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7 Tricks for Lasting Longer in Bed. A Crash Course in Sexual Stamina
Copyright 2005 Mukee Okan My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming. In this article I'll attempt...
Cialis Basics
Introduction Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner’s requirements. Age, hormonal imbalances, society, money and many...
Human Conditiong, Stress Management and Music
HUMAN CONDITIONING, STRESS MANAGEMENT and MUSIC The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help. By Bill Reddie Creating music for stress management...
Is Anxiety Ruling Your Life?
Anxiety is the most frequently occurring mental health disorder in the United States, according to the US Surgeon General. There are millions of people who are diagnosed with it every year. A small amount of anxiety helps to get us going,...
When Self-Growth becomes Self-Sabotage
Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them. We discuss psychology with our friends – or we look for friends with whom we can...
 
What Dreams May Come

What Dreams May Come

Some years ago I read a brilliant book, What Dreams May Come, whose storyline was that in the plasmic substance of the afterworld, people perceive only the reality created by their thoughts, beliefs and expectations. They live in this reality until they wake up to their infinite potential to create and inhabit magnificent worlds of love, beauty and service.

This makes such perfect sense, doesn’t it, with quantum mechanics teaching us that physical reality adjusts to our expectations of it. So many of us, grasping this, have begun to perceive and create our realities from the infinite fields of possibility that are open to us.

We are learning to look into the mirrors in our lives–people, circumstances, books and movies–to see inside our own hearts and minds. If we don’t like what we see, we can rewrite the script, repaint the canvas, reshape the clay. With the awesome creative powers of mind, heart and soul, we envision a higher reality until the energy of this thought-form permeates and uplifts us into a more beautiful dream of life.

It sounds ridiculously simple and is. According to the late great psychic diagnostician Edgar Cayce, using a constructive ideal like peace, joy, oneness or love as a focal point in meditation atomically builds that ideal into body, mind and spirit.

By no coincidence, I just read an article supporting this in “Venture Inward” magazine (July-August 2004). It was written by a psychotherapist who created a 30-minute cassette of affirmations for an elderly friend developing Alzheimer’s Disease, according to his two physicians. The man played these affirmations each night at bedtime for 30 days and steadily grew happier and more tolerant, compassionate and loving. He did not develop Alzheimer’s and also cured severe macular degeneration in his left eye.

How do we know what to dream up for ourselves?

We go within, during a contemplative walk or silent meditation, says my still, small voice, so that we can come to know the deepest recesses of the heart and soul as our true nature. We go deeper than mind to touch the destiny and hope of the soul for self and All That Is, and here we ask:


what is my heart’s desire? what thrills me with pleasure? what excites and inspires my self to soul and spirit?

Your answers will relate to the fulfillment of your gifts and talents–dreams unmet, hopes unrealized, joys denied, possibilities unexplored or perhaps a simple need for relaxation and time spent with loved ones. First we fill our cups with beauty, music and pleasure in ourselves and our abilities, then we share our fullness with others.

Some of us might seek to fulfill our longings through other people, my soul pointed out, but this often leads to heartbreak. Instead of seeking completion outside of self, we are better served by going within to the Source of all supply, where we travel “constellations of know-ledge and experience lighting the cosmos beyond time and space.” Complete in ourselves, we move into oneness with the Divine, which cures our fears and failings. We become all that we can and are meant to be.

This is what dreams are made of. Nothing is beyond our grasp, my still, small voice tells me, unless it is detrimental to our soul growth.

It is easy to awaken what is dormant within us. Just lie in bed in the morning, listen to the birds, and ask what your life can be in that moment, that day. Then live your prayer of life and watch what dreams may come.

May we live each moment as if it were our last, knowing there is no last moment in Creation, only the One moment.

This is what Tracy Chapman tells us in her song, “Heaven’s Here on Earth”:

“If we have faith in humankind, respect for what is earthly and an unfaltering belief in peace and understanding/Then heaven’s here on earth.”

She sings it into being for us, that we might do the same for ourselves: “We are born inside the gates/With the power to create life and to take it away/The world is our temple, the world is our church/Heaven’s here on earth.”

About the Author

Judith Pennington is a writer, singer and coast-to-coast teacher of meditation and the evolution of human consciousness. The author of a groundbreaking book, "The Voice of the Soul," she publishes a free e-newsletter and subscription e-zine through her website, www.eaglelife.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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