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Anxiety and Depression - Natural Antidepressants for Mood Boosting
Millions of people, especially in the United States, are
currently suffering the symptoms of depression, and have even
gone as far as taking prescription antidepressants that may have
harmful side effects and dampen the quality of their life...
Change Your Thoughts, Change Your Life. Five simple ways to bring more peace and harmony to your life!
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behavior, and...
Mindfulness and Relief: A Prescription For Awareness
Back in the days before prescription drug advertisements took over those commercial breaks on television--"Ask your doctor if ____ is right for you."--there was a popular and memorable ad for an over-the-counter heartburn remedy. The tag line was...
The MInd is Like a Frisky Monkey
People are often so discouraged about the results of their mediitative efforts.
They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, About the...
Trusting the Higher Self
As very few people achieve enlightenment in one lifetime, as the both the subconscious mind, which has a drive to destroy and the conscious mind are very resistant to suggestions from the Higher Self. This is because messages from the Higher Self...
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What is Meditation?
What is Meditation?
Robert Elias Najemy
Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.
Three Aspects of Meditation
1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.
2. The second is concentration on a limited area of mental focus so as to begin to be able to control and direct the mind towards the chosen "object" of concentration. Thus, if I have chosen to concentrate on Christ, the concept of love or the energy in my heart center, my mind will not wonder from that point of focus to various other unrelated thoughts concerning my daily life, needs, desires, the future and the past.
3. The third stage is the eventual transcendence of the mind, thoughts and all identification with the body and personality. We then enter into a state of super-mental union with divine consciousness.
These three aspects, RELAXATION, CONCENTRATION and TRANSCENDENCE constitute the basis of most meditation techniques.
What is Meditation Like?
Meditation could be considered any process or abstinence of process, which brings the mind into a state of contact with the inner self, so that a sense of inner peace and fulfillment ensue.
Ordinarily, our minds are constantly preoccupied with feelings, ideas, thoughts, sounds, sights, tastes and sensual experiences. We are focused on working, talking, thinking, analyzing, watching, worrying, solving, studying, dreaming and so on. We are like ships being tossed around by the waves of circumstances, external inputs and our subconscious programming.
One moment we are happy, elated over a success, a new purchase or an affirming exchange with a loved one. In the next moment sadness flows through us - we are tired, depressed with life, bored with work, confined by our family, devastated by the heat, frustrated with ourselves, angry at others, or bitter about the hardships which life has put upon us. Life is an incessant flow of moods, thoughts and perceptions.
Now the object of
your consciousness is what you are reading. And in-between the lines it moves to the life experiences, which are stimulated by the associations brought forth by these words. Then the past memories become your object of consciousness.
Meditation is a process in which we let go of these disturbances and allow ourselves to sink into ourselves and experience the center of our being, where there is a constant sense of peace and feelings of security and love for ourselves and all others.
This becomes a source of energy, security, self-worth, freedom, strength and peace with which we can deal with our daily lives. We have so much to gain by dedicating 20 minutes at least once but better twice daily for this contact.
We will obtain greater clarity, health, harmony, happiness, intuition, understanding, creativity and problem solving ability.
The meditative process climaxes in the transcendence of the ego and the mind itself, ending in a state of contact with higher levels of awareness or, eventually, pure consciousness without an object of perception.
If we care for our bodies and minds and they will care for us.
For details concerning how to meditate, study the abundance of material on this subject at http://www.HolisticHarmony.com/research/meditation.html
Or download the free ebook - The Art of Meditation at: http://www.HolisticHarmony.com/members/download/books/meditation/
(Adapted from the forthcoming "The Art of Meditation" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com and http://www.HolisticHarmony.com. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.
About the Author
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies. He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members. His book The Psychology of Happiness; ISBN 0-9710116-0-5 is available at www.amazon.com and http://www.HolisticHarmony.com. where you can view and download FREE articles and e-books.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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