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A 20 Minute Vacation: The Amazing Health Benefits Of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the...
Love Mysteries and Holiday Magic
It's the holidays, a time that reminds you that another year has passed and you're still single- and dateless. Or may be you are in a relationship that has run out of gas a long time ago and you are wondering how you will handle your romantic...
Meditation - Transcending Your Limitations
Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious. Our conscious mind is usually cluttered with distractions and noise, our sub-conscious holds suppressed past experiences, fears, and...
Pilates Exercises – Can They Give You The Body You’ve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that...
Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder
Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the brain. This interruption of the body’s breathing...
 
Why Balancing Your Polarity Can Make Life Better




Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day.



The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity.



Eventually, this force, which is kinetic, runs out, and we become tired, drained, and irritable.



What used to be states of high-productivity now slip into carelessness and error. And like a machine that has been pushed to an extreme, parts start to collapse.



Our health may collapse, or our relationships, or our finances. We experience stress and anxiety.



Yet given our obsession with finishing and completing and our myths about never quitting, we may continue to ruin ourselves.



All this distressing collapse can be easily resolved by simply learning to develop the other polarity.



And what is the other polarity? It is deep relaxation and introspection.



Deep relaxation is not spending more time watching television and introspection is not more time web-surfing.



Deep relaxation is stretching, walking in nature, spending time with loved ones, and doing soulful tasks. It is a goal-less activity, as gentle and undemanding as watching the moon rise above the clouds It's purpose is to experience being over doing. It's to bless your life with your awareness of being present to it.



Introspection is writing in your journal, and contemplating the lessons of life that you've been going through. It's finding books and strategies about


wholeness. It is a time for meditation on the meaning and direction of your life.



When you allow a season for letting go, then the season of productivity, when it arrives again will be bountiful.



We are not machines, nor robots, but subjective beings capable of deep experiences, and while catering to external circumstances may help us to survive, listening to our feelings and subtle perceptions may help us to thrive.



Of course, the other end of the polarity is equally as debilitating, where you only spend time inwardly and avoid encountering the world outside yourself. Then you start to thrive internally, but your survival is always uncomfortable. You start to attract a crisis to shift you out of your inertia and depression over your unkempt world.



The first step to living a balanced life is acknowledging its value. Your security and power comes from being balanced.



And the second step is to find on what end of the polarity you're on and how you can gently swing to incorporate more of the other end as well. When action and inaction are balanced every part of your life will begin to work with ease. Enjoy your wholeness. When you love your life, it will give you even more to love about it.





About the Author




Saleem Rana, M.Sc., is a psychotherapist in Denver, Colorado. His articles are appreciated by hundreds of people from around the world. He loves to share inspiration and motivation for personal development. You can sign up for his comprehensive self-development course here.
http://www.theempoweredsoul.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
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www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
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Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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