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How To Relax And Think Clearly
Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a...
How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth
1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named...
More Holiday Strategies
How did it go? If you live in the US, you have just passed one of the holiday hurdles. Did you have any strategies to help you get through Thanksgiving and manage to avoid overeating? It's good to review what worked and what didn't, so that...
Turning Writer's Blocks Into Stepping Stones
Years ago at a presentation at the UCLA Extension Writer's Program, I promised an audience to teach them to conquer this beast once and for all. Later, another instructor approached me and said "why did you say that to those people? It's...
You Can Meditate Right Now
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
 
Why Balancing Your Polarity Can Make Life Better




Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day.



The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity.



Eventually, this force, which is kinetic, runs out, and we become tired, drained, and irritable.



What used to be states of high-productivity now slip into carelessness and error. And like a machine that has been pushed to an extreme, parts start to collapse.



Our health may collapse, or our relationships, or our finances. We experience stress and anxiety.



Yet given our obsession with finishing and completing and our myths about never quitting, we may continue to ruin ourselves.



All this distressing collapse can be easily resolved by simply learning to develop the other polarity.



And what is the other polarity? It is deep relaxation and introspection.



Deep relaxation is not spending more time watching television and introspection is not more time web-surfing.



Deep relaxation is stretching, walking in nature, spending time with loved ones, and doing soulful tasks. It is a goal-less activity, as gentle and undemanding as watching the moon rise above the clouds It's purpose is to experience being over doing. It's to bless your life with your awareness of being present to it.



Introspection is writing in your journal, and contemplating the lessons of life that you've been going through. It's finding books and strategies about


wholeness. It is a time for meditation on the meaning and direction of your life.



When you allow a season for letting go, then the season of productivity, when it arrives again will be bountiful.



We are not machines, nor robots, but subjective beings capable of deep experiences, and while catering to external circumstances may help us to survive, listening to our feelings and subtle perceptions may help us to thrive.



Of course, the other end of the polarity is equally as debilitating, where you only spend time inwardly and avoid encountering the world outside yourself. Then you start to thrive internally, but your survival is always uncomfortable. You start to attract a crisis to shift you out of your inertia and depression over your unkempt world.



The first step to living a balanced life is acknowledging its value. Your security and power comes from being balanced.



And the second step is to find on what end of the polarity you're on and how you can gently swing to incorporate more of the other end as well. When action and inaction are balanced every part of your life will begin to work with ease. Enjoy your wholeness. When you love your life, it will give you even more to love about it.





About the Author




Saleem Rana, M.Sc., is a psychotherapist in Denver, Colorado. His articles are appreciated by hundreds of people from around the world. He loves to share inspiration and motivation for personal development. You can sign up for his comprehensive self-development course here.
http://www.theempoweredsoul.com

 

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Free Learn to Meditate, online meditation - Meditation Australia.
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Sivananda Yoga - Meditation
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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