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Being Present: what Samurai teach us about Multitasking!
Yesterday, my husband and I saw the movie ‘The Last Samurai’. Usually I don’t watch movies with a lot of violence, because it makes me uncomfortable. But my interest was piqued when I saw an interview with Tom Cruise, who was curiously unable to...
Good Stress - Bad Stress
Webster's dictionary defines stress as: "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation".
It's important to realize that this "physical, chemical, or emotional" tension is a...
Integrity = Being Your Word + Inner Guidance
Coming from a crazy family where people’s minds changed like the weather, I adopted the policy of being true to my word no matter what. Even if the time came and I didn’t feel like doing whatever I had agreed to, I kept my word and showed. I always...
Meditation
Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist...
Not Getting What You Want in Life?Your Thoughts Could Be the Culprit
Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want that feeling of happiness...
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Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country.
Many corporations have gotten on the bandwagon as a way of adding value to the employee package and hopefully limiting health care costs. Some programs include onsite medical care and bag lunch classes on nutrition and exercise. Very progressive programs may have lifestyle consultants or personal coaches. But most merely house onsite exercise equipment that employees may use in spare time.
Unfortunately, these elements do little to improve overall health and well being except for the most avid and health conscious employees. Why? Because physical condition and nutritional intake is only a small part of the whole person.
The number one killer in this country is heart disease. Yes, food and exercise play a part in maintaining health. Obesity is a health issue. But a major cause of heart disease as well as many other chronic and deadly illnesses, is chronic stress. How many people even know exactly what stress is and what it does? The fact is, if strenuous exercise is the only solution used for stress, it can be deadly.
Wellness programs would be much more effective if employees were given concrete information regarding stress, what it is, how it impacts the body and mind, and what they could do about it.
Employees would benefit from understanding that the source of their stress is not lack of exercise, but emotion resulting from real life problems. Problems including relationship conflict, finances, parenting, life/work balance, negative thinking, and other issues cannot be solved merely through meditation, relaxation, exercise or a hot bath. Stress producing problems must be solved and they can be eliminated. They are the source of life-threatening chronic stress.
Most of us struggle with one thing or another. If finances are a problem, a better solution is to find an expert who can help us reach financial health. If relationship conflict is a problem, it is more helpful to find a coach or therapist to teach effective relationship skills
and move us toward relationship health. If you are stressed due to lack of time, it is more helpful to learn time management skills and balance your life. Most of us weren't taught these skills growing up. We cannot be expected to know what we never learned. But we can be expected to identify and find solutions to our own stress related problems.
I see this all the time with clients who come in with depression, anxiety, anger management problems or other stress related issues. In some cases these individuals work out religiously and have healthy eating habits.
One such client, a single man I’ll call Tom, was employed by a company with a wellness program. Equipment was available but little focus was put on individual employees. Tom had stomach surgery scheduled due to intense pain that doctors could not diagnose. He gave up coffee, alcohol, and spicy foods. He blew up frequently at work and had few friends. Anger, negative thinking, and isolation cause stress and are hazardous to your health.
With Whole Life and Wellness coaching Tom learned techniques that brought him immediate relief and helped him relax. With coaching support he was able to move on to deeper learning and personal insight. After only a brief period of time Tom was a changed man. He cancelled surgery, was commended by his supervisor, and began actually enjoying his life.
Corporate wellness programs could be a big part of this process if they utilized wellness coaching, education and training in life areas other than diet and exercise. When people are stressed, they aren’t interested in diet and exercise. Individuals often wait until stress turns into major mental or physical problems before they do anything about it. Individuals who identify and manage stress early use fewer medical benefits, have higher morale, fewer accidents, and are more productive. Optimal health of employees impacts the bottom line.
About the Author
© Pat Swan, Life and Relationship Coach, Wellness coach, Speaker and Trainer, http://www.patswan.com . Pat will help you reduce stress, enhance your relationships, and enjoy your life. mailto:pat@patswan.com . Call 262-642-5706.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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