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Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can...

Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just...

Good Nutrition: The Overlooked Vitamin You Need to Know About
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. It acts...

Hair Nutrition- Diet for Healthy Hair
If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry. If your hair loss results from nutritional...

Setting Up Your Office For "Health"
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of...

5 Steps to Start Your Weight Loss Program

Remember thereís more to you than meets the eye. Youíve got personality, brains, feelingsÖ in short, all those things that make you, YOU. So why diet? After all, youíre more than just a body, and things that really matter canít be measured on a scale.
That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of Ďdietí is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesnít have to be a chore. No, with the right tools it can even be fun Ö especially when you start to see the results that youíre looking for!
Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesnít that sound interesting. Really No kidding Ö try the following:
Step 1) Always sit down when you eat, preferable at a table. Donít eat while standing, walking, driving or talking on the phone.
Step 2) Donít read or watch television while you eat.
Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.
Step 4) Donít take a bite until youíve already swallowed the previous bite. Obvious? Try observing people and youíll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.
Step 5) Donít eat when youíre not hungry. No, Iím being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, youíll probably find that youíre no longer hungry, whereas if you donít wait you could probably eat thirds! Remember Ö Wait five minutes before taking more.
A good diet doesnít end when you finally reach your target goal. Maintaining good nutrition, regular exercise

and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.
And thereís no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan.
Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.
There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.
I know itís weird, but itís been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised.
For more heart health related information visit - a site that offers user-friendly articles, tips and advice for avoiding heart disease, getting the edge on risk factors and living your life to the full! Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.


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