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Factors that Affect the Nutritional Requirements of an Individual
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability. The quality...

New Year’s Resolution: Love Your Body!
Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? ...

“Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.”
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment. A growing body of research points to...

Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...

Ten Of The Best Supplements That Men Need For Optimum Nutrition Today...
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...

 
Air Quality We Breathe At Home Or In The Workplace


How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it?

Your home or work environment may be causing you additional health risks without you realizing it. On average, Canadians spend about 80-90 percent of their time indoors, thus the quality of indoor air is very important. Ask yourself a few questions:

Does fresh, outside air flow into the room or office you are usually in?

Is the room humid?

Are there any gas-fired appliances?

Is your furniture composed of particle board or wood laminents?

These questions need to be addressed when determining the quality of air in our home or workplace. Here are the reasons why.

Does fresh, outside air flow into the room or office you are usually in? Better insulation can save on heating costs, but it limits the amount of fresh air that enters and leaves your house or office.As a lot of water vapour is produced from normal human activities, fresh air is necessary to get rid of this extra humidity.

Is the room humid?

Humid or damp conditions in your home can encourage the growth of mould and dust mites. Mould can develop from too much humidity, building leaks, refrigerator drip pans, bathroom surfaces and flooding. Mouldy smells from carpet, wood and gypsum board are a sign that they harbour fungi. Stale water in humidifiers and air conditioners can lead to the growth of bacteria and fungi.

Are there any gas-fired appliances?

Typically, oven and pilot light emissions are not vented and can contribute significantly to indoor levels of carbon monoxide, nitrogen oxides and formaldehyde. Of emerging interest as a potential source of indoor air pollution is the wood burning stove. Since combustion is much less complete with wood than with oil and gas furnaces, pollution emissions can be


greater. Though by-products should be vented to the outside, leaks and improper operation of these appliances can cause emissions to the indoors. Kerosene heaters are becoming increasingly popular for space heating. Since these systems are often unvented, the potential for high level contamination exists.

Is your furniture composed of particle board or laminated wood?

Formaldehyde is released from laminated wood and particleboard in which formaldehyde-containing resins have been used. Urea formaldehyde foam insulation is a significant source of formaldehyde and possibly other gaseous products. Insulating materials such as fibreglass can release particulate matter to indoor air.

Health Risks

Illnesses caused by poor air quality range from skin irritation to sneezing and asthma. In some cases, toxins from fungi can cause illness. Toxins in dust can produce fever and flu-like symptoms, especially if the environment is damp. Viruses can also be found in indoor air, but they do not usually lead to illness. A virus does not survive long in air, and getting sick usually results from contact with infected people.

Peter McGarry


info@magneticrevolution.com

For additional free information on health issues regarding air, water, fitness, nutrition and sleep, please visit www.magneticrevolution.com. This site is a guide to improving your quality of life.


I take an active role in my health and well-being. I created a site www.magneticrevolution.com, for others to read articles about everyday issues on air and water quality, sleep, nutrition and fitness with the intention to create awareness for improving our quality of life.


info@magneticrevolution.com


 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 

Content Menu
  • 10 disciplines of effective nutrition

  • 10 easy to follow tips to help you lose weight

  • 10 steps to detoxification

  • 12 basic tips for healthy nutrition that will increase your chances of growing taller

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  • avoid these five common weight loss mistakes

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  • cancer diet feasting on the four food groups a mesothelioma patient s guide to nutrition

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  • how to lose belly fat latest secrets from the research labs part 1

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  • is there a role for nutrition in dealing with hair loss

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  • physical activity and supplements found to increase hdl cholesterol levels

  • post workout nutrition secrets to a hard lean body

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  • proper nutrition can make your kid a top student

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  • proteins and the nutrition formulae

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  • savvy nutrition seven simple ways to eat healthy includes strawberry orange sorbet recipe

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  • sex and nutrition

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  • startling new evidence you can slow the aging process scientists say

  • staying healthy on a low carbohydrate diet

  • stress management tip nutrition and stress

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  • sunburn skin cancer and aging of the skin

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  • sun exposure uv rays the basic facts

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  • take control of your metabolism quick tips for increased muscle tone faster fat burning and energy levels like a 9 year old

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  • ten important things to know before you join a weight loss program

  • ten of the best supplements that men need for optimum nutrition

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  • the benefits of dmae in your nutrition

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  • the delicious path of antiaging nutrition

  • the effects of diet on infertiltiy

  • the facts about glutathione and parkinsons disease

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  • the importance of taking a calcium supplement

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  • the nutritional facts about arthritis

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  • the nutritional tablet that is was and forever remained

  • the nutritional truth about irritable bowel syndrome ibs

  • the role of calories in a nutritional program

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  • the role of nutrition in martial arts police military personnel

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  • true culprits of high cholesterol homogenized milk and tap water

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  • walking for fat loss

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  • want to grow taller pay attention to your nutrition for height increase

  • warning lack of exercise could be harmful to your health

  • water how it effects aging

  • weight loss and nutrition myths what you need to know part 1

  • whats in your dog food

  • whats with my hair falling out

  • what are glyconutrients

  • what are your nutritional needs

  • what causes us to age

  • what exactly is good nutrition

  • what is adhd

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  • what to look for in selecting a high quality nutritional supplement

  • what type of food should you really feed your cat

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  • what you need to know before starting a low carb diet

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  • why do the japanese have the longest lifespan

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  • womens health test is there an early signs of menopause test

  • working smart 4 easy ways to get fit faster

  • your finger nails talk to you about your health

  • your play by play on the nutritional values or lack thereof of every item on a typical thanksgiving table

  • your tax dollars at work basic health tips from the us government nutrition web page

  • you may be at serious risk if you use certain nutritional supplements

  • zeroing in on the prevention of heart disease