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Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program?...
Gift of Health
People want to get the very best they can when purchasing anything.
They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.
In selecting a puppy, many follow...
Nutrition Is More Than The Nutrition Facts Box
Most people pay little attention to the nutritional content of their food until they are on, or about to begin a diet. Then they take a keen interest in seeing which diet has less calories or less carbohydrates. But it is a simple fact that most...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
Think and Grow Well
It is important to your health to keep a positive attitude. Your mental attitude is directly connected to your physical state. You’ve heard the saying “you are as young as you feel.” It turns out there is something to it. Your attitude affects...
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Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all biological data between each of our 600 trillion cells. Every cell in our body communicates by utilizing a Braille-like alphabet of eight glyconutrients. If a person is missing any of these necessary sugars their cells cannot communicate properly.
Glyconutrients serve as the body’s intercellular messengers to communicate all that is required for proper function of each and every individual cell. For this cell-to-cell communication, cells use at least eight specific carbohydrates to “speak” to each other. As your cells touch each other, they communicate over this “sugar code” everything a cell needs: nutrition, repair, hormones, etc. Without these sugars, your body’s “operating system” breaks down. If you are deficient in any one of these glyconutrients your cells are not able to properly exchange information, which may result in a miscommunication and dysfunction, making the cell susceptible to disease. Example: if your immune system mistakenly attacks your own cells, then you have an autoimmune disease.
This discovery established the fact that all mammals must synthesize glyconutrients as a normal function of life. The Massachusetts Institute of Technology (MIT) picked “Glycomics” as one of the Top Ten Technologies that will change the world. In 1996 Harper’s Biochemistry, a prominent medical textbook, added a new chapter called Glycoproteins. Doctors who study glycobiology believe that a deficiency of these sugars may be a cause for much of today’s diseases, like cancer, arthritis, fibromyalgia, diabetes, HIV, MS, allergies, Crohn’s, ADHD and many more.
In a perfect world we would be getting these eight necessary glyconutrients from a diet consisting of a broad variety of vine-ripened fruits and vegetables, roots, and berries. However due to modern agricultural methods, and the high percentage of processed and nutritionally empty foods in our diets, we only get two of the necessary eight plant sugars. The process to produce the eight glyconutrients is very complex and requires a host of enzymes and micronutirents to complete the action. If your body is trying to perform these conversions on a daily basis, you can bet that you
are robbing your body of vital energy.
Do I Need Glyconutrients?
The health benefits associated with glyconutrients and the difficulty in obtaining enough of these “good” saccharides in our diet mean that supplementation is necessary for most people. When cells communicate at maximum effectiveness, they function at optimal levels, thereby maintaining a healthy body.
The most important nutrient is the one that is missing. The only way to be sure you are getting all eight of the sugars is to supplement your diet with a glyconutrient complex. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides found in glyconutritionals.
Clinically proven to be absolutely safe, glyconutrients are bio-identical to the same sugars your body naturally produces, making it physiologically impossible for them to interfere with medication, or harm you in any way. Glyconutrients are as safe and natural as mother’s milk! Many studies have shown that breast fed babies have a better immune system and fewer allergies. According to a Swedish study, breast milk contains five of these necessary sugars. Its no wonder breast milk is best.
The majority of people take a drug (medicine) or even a nutritional product when they have a health problem. Glyconutrients definitely can be of great help to anyone trying to regain their health. But, just as importantly, glyconutrients can help healthy people function at an optimal level. They are truly a wellness nutrient!
If you are interested in learning more about glyconutrients, I think you will find the following web sites helpful:
http://www.milwaukeecourier.org/news/Article/Article.asp?NewsID=41634&sID=20
http://www.glycoscience.org
http://www.sweetvibranthealth.com
http://www.livingsugars.com
Receive a complimentary report: “Benefits of Glyconutrients” by e-mailing Dr. Enders at nelja@mannapages.com with “glyconutrient benefits” in subject line.
About the Author
Dr. David K. Enders is a 1973 graduate of the Palmer College of Chiropractic. Dr. Enders has studied nutrition for 30 years and has had several articles on nutrition published in professional journals. After completing a Clinical Teaching Residency at Palmer College of Chiropractic he moved to the Chicago area, where he now provides nutritional counseling.
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| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
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| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
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| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
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| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
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| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
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| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
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| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
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| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
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| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
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| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
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| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
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| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
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| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
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| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
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| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
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| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
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| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
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| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
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| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
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| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
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