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Are your nutrition habbits robbing you from the body you desire?
Copyright © 2005 Marc Lindsay
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by...
NUTRITION FOR A HEALTHY LIFESTYLE
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the...
So Your Lower Back Hurts???
Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them?
Out of all of the various forms of...
What is ADHD?
It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.
In asking the question, "What is ADHD," it is easier to answer...
You May Be At Serious Risk If You Use Certain Nutritional Supplements!
Just Because A Product Is A "Brand Name" Doesn't Mean It's Safe! By Phil Beckett Copyright © http://www.womens-health-fitness.com Studies have shown that the vast majority of women take some form of supplements every day. Even if you are one of ...
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Health Medicine and Glyconutrition: The Future Isn't What it Used to Be
This is what they call "Hope"?
We've all gotten used to the idea that certain maladies will be
around for a while...like until the Second Coming. Maladies such
as cancer, heart disease, diabetes, arthritis...and many more
are expected to be around, in epidemic proportions, longer than
we think we will be alive...and anyone who tries to tell us
otherwise is looked upon with real skepticism. In fact, when
anyone tries to tell us "there's hope" for such maladies as say,
diabetes, we are more likely to believe the person is trying to
sell us something...and usually we are right.
But, what's even worse is the fact that the "hope" we do receive
is usually something like the following:
Studies show that people at high risk for type 2 diabetes can
prevent or delay the onset of the disease by losing 5 to 7
percent of their body we^ight. You can do it by eating healthier
and getting 30 minutes of physical activity 5 days a week. In
other words: you don't have to knock yourself out to prevent
diabetes. The key is: small steps that lead to big rewards.
Learn more about your risk for developing type 2 diabetes and
the small steps you can take to delay or prevent the disease and
live a long, healthy life.
Of course, this is good advice. No denying it. As a medical
doctor, I had to dispense advice like this for years, for
diabetes and other conditions. Funny, as good as it is, I
haven't seen anyone become ecstatic, do cartwheels or celebrate
because they had just received such counsel. Why? Because what
we really want from the medical world, is a cure.!
And why not? It just doesn't seem fair the only real answer to
conditions like diabetes or obesity is the "hope" that means we
stop eating almost everything we enjoy, sweat till we drop,
"pop" prescription pills 'till we're bloated, and think
positive...forever.
A new future?
So, of course, I was skeptical too when I began to hear the
claims associated with glyconutrition. As a long time medical
professional and scientist, I know "claims" are easily made...
And who ever heard of "glyconutrition" anyway?
In 1999, the Nobel Prize for Medicine was awarded to Dr. Gunter
Blobel for his work in the science of Glycobiology (the biology
of glyconutrition). Out of the last eight Nobel Prizes awarded
in medicine, four Nobel Prizes have been awarded for discoveries
made in this ONE field. Believe it or not, this field
(glyconutrition) affects maladies such as diabetes, cancer and
heart disease directly. Why? Because, eight sugars have been
isolated for their support of the immune system and cell
communication.
Additionally, human life cannot be supported without them.
This information got my attention. When a single Nobel Pri^ze
is won in medicine, everyone is paying attention. When four of
them are won in the SAME field, as in this case involving
glyconutrition, the medical world is "on fire" with the news.
As that information made its way through the medical world,
other issues made the news too. For decades the American Medical
Association, the powerhouse of medical professionals, taught
that nutritional supplements were not necessary for good health.
But, in June 2002, the AMA admitted that nutritional
supplementation was vital to good health and helpful in treating
diseases.
Also, the prestigious MIT published its findings. It wrote that
these "sugars" were one of ten technologies it believed would
change the world in the next decade. Nutritional supplementation
was again vital to the conventional medical world...and at the
center of the storm was glyconutrition.
But,
what really jolted me professionally was this: Until these
discoveries, scientists had NO idea how the cells of your body
could tell the antibodies of your body you had an infection and
that they had to "get on over here" to deal with it. Until these
discoveries, scientists had NO idea how the cells of your body
told the rest of your body they needed nutrition, oxygen, waste
elimination, infections healed...and a thousand and one other
necessary functions of every cell. Goodness! We in the
scientific world hadn't known just exactly HOW even aspirin made
its way to that headache of yours. We just knew it worked. So,
we prescribed it.
Sugar? Say it ain't so, doc! But, my attention was riveted to
the news that scientists like Dr. Gunter Blobel had discovered
what it was that let the cells COMMUNICATE with the other
systems of the body. And would you believe it? What he found was
amazing. Sugar...SUGAR! (Glyco = Greek for "sugar") No...not
table sugar (else diabetics wouldn't be so excited over this
new-found help for their diabetes). There are over 200 sugars in
nature but, eight of them are VITAL to our good health. In fact,
eight of them are the glyconutrition "backbone" for helping the
body prevent or heal:
auto-immune diseases such as diabetes, psoriasis overactive
immune disorders such as allergies and asthma under active
immune disorders such as cancer, TB, strep inflammatory
disorders such as colitis, ulcers, Fibromyalgia other conditions
such as Alzheimer's, infertility, heart disease
Suddenly, the medical world was on fire over glyconutrition.
The "anecdotal evidence" concerning glyconutrition is mounting
rapidly as people are finding conditions which have long grieved
them...to be a thing of the past. For so many, the expectation
for the future is not a "long, long, road" fraught with
impossible dieting, grueling workouts, thousands of dollars of
prescriptions, and the need to dream positively.
People are getting relief - from diabetes, heart disease,
cancer, allergies, and many others - with glyconutrition...and
without prescriptions! (Glyconutrition products are NOT
prescription items...they're food.)
Oh yes. I almost forgot. If you go to your doctor and he isn't
aware of glyconutrition, don't panic. Your poor doctor CANNOT
possibly keep up with all of the signs, symptoms, conditions,
and their myriads of treatments, chemical make up and
complications associated with thousands of maladies and the
myriads of prescription antidotes for those maladies. I couldn't
as a doctor, and I had several DECADES of experience in the
field. "Been there ... done that" as they say.
Incidentally, doctors don't usually find out first what works.
They're just too busy being overwhelmed with the medical
conditions they face, day to day. They usually find out like
everyone else...They read about it or attend some seminar.
Often, the marketplace produces antidotes - or research finds
the right treatment, as in this case - long before they do.
But, I can tell you this. Glyconutrition is helping conditions
as diverse as diabetes and Alzheimer's ... and a lot of people
have hope that these conditions CAN be and are
being...overcome...
Suddenly, the future isn't what it used to be...
About the author:
Dr. Robert Gamble is retired from a very successful
medical/surgical career spanning three decades. He is now active
in researching medical issues such as glyconutrition... and
offers his insights for public benefit. For information about
Glyconutrition: http://www.glycoshare.com or write
NetPublish@myarticledirectory.com Call Toll Free: 1866.735.5871
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| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
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| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
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| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
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| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
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| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
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| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
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| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
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| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
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| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
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| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
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| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
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| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
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| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
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| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
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| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
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| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
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| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
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| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
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| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
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| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
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