|
|
Build Health: Initiate A Health Strategy Makeover
My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result.
Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result...
Natural Remedy for Attention Deficit Hyperactivity Disorder ( ADHD )
Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain functioning. ADHD is common among the disorders that get affected in childhood and adolescence. ADHD is a disorder of numerous contradictions. We...
New Year�s Resolution: Love Your Body!
Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you�re going to make the change?
...
Prevent Disease By Thinking Differently Than Experts
Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century?
These "experts" cling to a Cartesian model of thinking.
Cartesian refers to the philosopher...
The role of nutrition in martial arts, police, military personnel
Copyright 2005 Internet Publications For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always...
|
|
|
|
|
|
|
|
Healthy Nutrition - How To Get On The Right Path
In a world filled with increasing hustle and bustle, many people have turned to fast food to help necessitate the needs of their busy day. However, in doing this, many people are sacrificing the healthy nutrition necessary to keeping your body in its best working order.
Obesity rates in industrialized nations, especially America, are rising to a fever pitch. In order to prevent obesity or malnutrition from stopping your body, a simple diet plan with help from supplemented nutrition can help get you on the right track.
First off, it�s important to get the nutrients your body needs. On a daily basis, it helps your body a vast amount if you achieve your daily recommended values for the vitamins A, B-complex, C, D, E, and K. In addition to this, it is key that you consume a high amount of calcium daily. This can be achieved by simply taking a calcium supplement, and can come from such sources as calcium citrate, calcium bicarbonate, and coral calcium, all readily available.
A sound and healthy nutrition plan contains enough carbohydrates to get your energy going throughout the day, enough protein to
allow your tissues to rebuild themselves properly and maintain and grow new tissues, and a low fat level. Also, it is definitely important, and stressed by doctors everywhere, for you to get enough water daily. 7 glasses is usually a figure that is thrown around to necessitate the needs of most bodies.
Also, you should be sure to maintain a low cholesterol level. This can be achieved by avoiding excessive consumption of animal products such as eggs and meats. While eating meat can be a great way to achieve your daily protein levels, too much of it has proven to be damaging to ones health. By following these simple ideas, you can be on your way to a better, healthier nutrition.
About The Author
John Gibb
For more information on nutrition, be sure to check out http://www.nutritional-supplement-guides.com.
This site is dedicated to giving nutrition advice, reviews of the best supplements we personally take, and helpful nutrition articles.
You may use this article as long as you leave the link intact.
|
|
|
|
|
Nutrition.gov Homepage |
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
www.nutrition.gov |
|
American Society for Nutrition |
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
www.nutrition.org |
|
Food and Nutrition Information Center Home Page: |
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
fnic.nal.usda.gov |
|
British Nutrition Foundation |
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
www.nutrition.org.uk |
|
NutritionData's Nutrition Facts Calorie Counter |
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
www.nutritiondata.com |
|
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
www.nutritionexplorations.org |
|
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
nutrition.about.com |
|
MyPyramid.gov - United States Department of Agriculture - Home |
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
www.mypyramid.gov |
|
American Dietetic Association |
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
www.eatright.org |
|
MedlinePlus: Nutrition |
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
www.nlm.nih.gov |
|
Dole 5 A Day - We make 5 A Day fun! |
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
www.dole5aday.com |
|
Nutrition - Wikipedia, the free encyclopedia |
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
en.wikipedia.org |
|
Nutrition Cafe |
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
exhibits.pacsci.org |
|
ScienceDaily: Health & Medicine -- Nutrition News |
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
www.sciencedaily.com |
|
Nutrition Source, Harvard School of Public Health |
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
www.hsph.harvard.edu |
|
Welcome to Nutrition Australia |
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
www.nutritionaustralia.org |
|
WHO | Nutrition |
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
www.who.int |
|
Center for Science in the Public Interest |
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
www.cspinet.org |
|
American Journal of Clinical Nutrition |
Publication with nutrition topics, health news, FDA regulations, and legislative events. |
www.ajcn.org |
|
BBC - Health - Healthy living - Nutrition |
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
www.bbc.co.uk |
|
|