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A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. ...

Dr. Barbara O. Schneeman Named To Lead FDA's Center for Food Safety and Applied Nutrition’s Office of Nutritional Products, Labeling, and Dietary Supplements
The Food and Drug Administration (FDA) Acting Commissioner, Dr. Lester M. Crawford, today announced that Dr. Barbara O. Schneeman has been named to lead the Center for Food Safety and Applied Nutrition’s (CFSAN) Office of Nutritional Products,...

How Effective are Your Nutritional Supplements?
(ARA) – Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or...

Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint...

Ten Of The Best Supplements That Men Need For Optimum Nutrition Today...
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 4

In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.

Belly fat obesity is now considered to be a major health threat, increasing your risks of diabetes and stroke. Are you one of the estimated 47 million Americans with metabolic Syndrome X? Here’s how to tell.

-- For women: if your waist measurement is greater than 35 inches, you may have Syndrome X

-- For men: if your waist exceeds 40 inches, you may already have the metabolic syndrome

If your waist measurement is that high, says George Blackburn, associate director of the division of nutrition at Harvard Medical School, "you've fallen off the edge of the cliff."

In the last article in this series, we discussed the use of injected human growth hormone and its remarkable effects in promoting the loss of abdominal fat, or belly fat. Reductions of abdominal fat as high as 47% have been reported in medical journals.

But the problems associated with injecting hGH- the expense of the treatment, and potential risks- are too big a hurdle for many people. Today, we are going to discuss natural ways to boost release of the hGH already in your brain and body.

How to Lose Belly Fat: Secret #4 – Natural ways to boost hGH

There are two ways to increase your own hGH levels that don’t involve needles. One is weight-bearing exercise, which is proven to release growth hormone.

Studies show that weight-bearing exercise is much more effective than aerobic exercise to increase hGH levels. While aerobic exercise is good for you, and also shows benefits in reducing abdominal fat, lifting heavier weights is proven to release more hGH into your system.

Fewer repetitions with heavier weights, rather than more reps with lighter weights, will release more hGH.

The second strategy to safely promote your body’s own synthesis and release of hGH is to use isolated amino acids, l-arginine, l-ornithine, and l-lysine, in doses of 1 to 1.5 grams per day.

A study from the University of Virginia in 2001

reported these findings:

-- hGH secretion is blunted profoundly in obese individuals

-- Accumulation of AVF (abdominal fat) represses hGH release

-- Intense exercise in combination with l-arginine drives hGH release

The study concludes: “available data suggest that GH repletion regimens in combination with regular exercise and relevant dietary intervention may provide a tripartite strategy for the management of significant obesity.”

As we discussed before, if your hGH levels are not low, increasing them will have little or no benefit. Your doctor can test your blood to see where your hGH levels are.

According to this study, elderly people may not be the only ones with low hGH levels. It seems that people with larger amounts of belly fat also have lower levels.

Two other amino acids have also shown benefits in some studies. L-lysine, another amino, seems to work with l-arginine to dramatically increase its effects. And l-Ornithine has produced some of the hGH releasing effects of l-arginine. L-arginine is also proven to promote wound healing in diabetic rats.

Remember to take these amino acids on an empty stomach, since they “compete” with other aminos and proteins for uptake into the brain. It’s best to take them at night, as hGH release takes place primarily during sleep. Many athletes also take these amino acids prior to exercise.

Do not take isolate amino acids if you have existing kidney or liver problems. And we recommend that you take these supplements under the supervision of your doctor. The place to begin is with a blood test, to determine your present levels of hGH.
David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at . This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at Homepage
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Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
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Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
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Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
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ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.


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