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Addressing Alcoholism with Diet and Nutrition
Alcoholism is a very complex problem that is rampant in our society and has many variables that need to be addressed simultaneously. The success rate with mainstream treatment options is poor at best. The nutrition and diet components are rarely...
Cancer Diet: Feasting on the Four Food Groups - A Mesothelioma Patient's Guide to Nutrition
At some point during our childhood we have all been told to eat our vegetables. Forcing down tasteless green beans and brussels sprouts were supposed to make us taller and stronger. Well, so it is for mesothelioma patients. Diet is often an...
Nutrition and Wellness
What We Eat Affects How We Feel.
Disease and nutrition go hand in hand. Nutritional deficiencies causes two things. Disease and aging. The other things that also cause disease and aging are poor life style choices, mainly tobacco and alcohol. We...
Nutrition, Diet and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course...
Vitamins and Minerals Good or Bad
www.anewlife.co.uk Health News
Hello again
Unfortunately, this is long email - probably the longest we have ever done, but after the critical report regarding vitamins and minerals from the Food Standards Agency that was printed in The...
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Nutrition and metabolism disorder.
What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?
There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.
Another is that a slower-than-average metabolism, means you're destined to be obese.
What is metabolism?
Metabolism is the rate at which your body breaks down the nutrients in food to produce energy. A person with a "fast" metabolism, for example, utilizes calories more quickly, in some cases making it easier to stave off excess pounds.
Your metabolism is primary determined by your body composition: the more total fat-free mass you have the higher your resting metabolic rate will be.
Other factors that determine your metabolism is
heredity
hormones such as thyroid and insulin
stress
calorie intake
exercise
medications
Your baseline metabolism is determined at birth.
When youve passed the age of 30 and without exercising, the metabolism decreases with the age.
However, you can increase your metabolism to a certain extent by exercising and building lean muscle.
Each time you significantly reduce calories to lose weight youll experience a temporary decrease of 5-10 percent in metabolism.
Workouts for increasing your metabolism
A high-intensity cardio workout that really increases your heart rate will make you lose the most calories and represent the most significant short-term metabolic booster; between 20 and 30 percent. However, it won't have a permanent effect on your metabolism. After your workout, your metabolism will return to its previous level over several hours--but you'll continue burning extra calories in the meantime.
Though weight training is the most effective way to build and preserve your lean muscles, the muscle influence on metabolism is pretty slight. Each pound of muscle gained, can raise your metabolism up to 15 calories per day.
Can certain foods affect your metabolism?
Most of the scientific research reports that the type of food you eat has no significant impact on your long term metabolism rate. So fats, proteins and carbs seem to affect metabolism similarly.
Scientific data also tells that protein can slightly increase metabolic rate, but only temporarly.
The more calories you cut, the lower your metabolism rate will drop. An extremely low-calorie diet with fewer than 800 calories a day could cause your metabolic rate to decrease by more than 10
percent.
It is not what you eat but how much you eat what really matters. For a safe,sustainable weight loss, the average person shouldn't eat less than 1,200 calories a day.
Spicy foods, such as chili peppers and curry can increase metabolism, but not enough to have a weight loss effect. Its too small and short-lived.
Pills and Supplements
No pills or supplements have proven to increase metabolism enough to help you lose weight.
Some pills, have been shown to lower metabolism, and thus cause a weight gain. Examples of such pills are those used to treat depression and bipolar disorder.
Find out your daily calorie need
For losing one pound of body fat a week, you must create a deficit of 500 calories a day. The most reasonable way to do that, and thus avoid a big metabolic decrease, is through a combination of exercise and diet. You could for example eliminate 2.50 calories from your diet, and add enough activity to burn an extra 250.
Here is how you do it:
1. Determine your basic metabolism rate or RMR
RMR = 655 + (9.6 X your weight in kilograms*)
+ (1.8 X your height in centimetres**)
- (4.7 X your age in years)
2. Factor in your daily activity
Multiply your RMR by the appropriate activity factor:
If you have little or no activity:RMR X 1.2
If you are performing light exercise 1-3 days a week:RMR X 1.375
If you are performing moderate exercise 3-5 days a week: RMR X 1.55
If you are performing strenuous exercise 6-7 days a week: RMR X
1.725
If you perform very strenuous daily exercise, sports or physical
job or training twice a day: RMR X 1.9
3. Your final figure represents the minimum number of daily calories that you need to maintain your current weight.
Notes:
(*) Your weight in kilograms = your weight in pounds divided by 2.2.
(**) Your height in centimeters = your height in inches multiplied by 2.54.
About the author:
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net
Terje enjoys to give advice and help people to burn fat. see http://www.11-weight-loss.net/high_protein_food.htmwith weight loss products and workout, see http://www.11-weight-loss.net/workout.htm
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| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
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| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
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| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
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| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
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| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
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| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
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| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
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| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
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| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
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| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
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| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
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| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
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| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
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| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
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| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
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| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
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| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
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| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
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| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
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| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
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