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Achieving Optimum Health
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is essential at all levels,...
Are your nutrition habbits robbing you from the body you desire?
Copyright © 2005 Marc Lindsay What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gains just by...
Finally...The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” TV spots on the...
How to Curb Those Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think...
The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid. In a paper published by Ross Andel and Tiffany Hughes of the...
 
Power Nutrition Basics

What does it mean to provide your body with the right structural materials? Are you aware that your body requires sufficient amounts of these ‘right materials’ to repair and maintain existing tissues and grow new tissues? Do you understand the power of nutrition and how it can transform your body? If you want to lose weight and do it the right way you need to understand the fundamentals of nutrition A.S.A.P. So, what is the right stuff? Lets get to the nitty gritty and give your brain a quick power boost to get you on your way!!

The Right Stuff!

1. Over million of years your body has developed precise mechanisms to utilize chemicals and convert them into muscles, bones, organs, the brain! Any guess as to what these chemicals are? I’ll give you a hint: Mainstream Media talks about them all the time as miracle pills. Maybe, they really are. For growth, maintenance and repair make sure you get the correct nutrients. Stay away from that man made stuff!

2. Half of the dry weight of your body is protein. Every structure of your body is virtually constructed by pure protein. Even your genes are pure protein! Make sure to ingest the highest quality r protein, and the right amount. Too little and you suffer. Too much and it can become toxic.

3.


What would flesh look like if your body’s electrons were spinning out of control? It wouldn’t be flesh, and you wouldn’t be you. When your electrons are in harmony with one another you stay healthy indefinitely. What do you need to do to keep your flesh healthy and to lose weight easier without damage to your bodily systems? Antioxidants! The fellows who will help you fight those free radicals.

Putting it all together

Nutrients, protein, and antioxidants all play a vital role in the evolution of the human body. When losing weight it is of great importance that you consume the right types of food so you do not create any long lasting effects that could damage your body. By eating correctly you can lose weight, feel great and create a powerful body and mind that can endure and supersede life’s current stressors.

About The Author

Greg Boileau

To learn how to maximize your weight loss success make sure to sign up for The Today Diets newsletter Terminate The FAT And Win YOUR Life Back! For more great articles, diet tips and diet reviews make sure to visit The Today Diets.

the-today-diets.com

info@the-today-diets.com

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 
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