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Fiber-rich food is the best nutrition for dieting
In this article I will reveal some little known facts about the
fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is...
Fiber is an indigestible part of all plant foods. It is found...
Graviola Capsules by Raintree Nutrition
Description of Graviola Capsules
Graviola (Annona muricata) - Some of the active ingredients
documented, researched, and verified in graviola are a group of
Annonaceous Acetogenins which are only found in the Annonaceae
family to which...
Lower Your Blood Pressure the Nutritional Way
Hypertension has been called "the silent killer" because blood
pressure can creep up quietly over time before striking suddenly
via a heart attack or stroke. Often, people in their 40's and
50's will find out during their annual physical...
Nutritional Nutrients
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we’ve all heard the scare stories, ‘Mad cow disease’, ‘bird flu’, ‘radioactive fish’, ‘GM crop...
The Shell Game That Is The "Proprietary Blend" Nutritional Supplement
Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal...
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Proper Nutrition and Regular Exercise For Weight Loss
Nowadays we are inundated with diet programs and diet pills that claim to help you lose weight quickly. It can be really confusing for you or any person when it comes to choosing which one is best for you and the most important question that you should be asking yourself is: Do these diet programs and pills really work?
Recently due to the death of Dr Atkins, the Atkins Diet came under scrutiny. Now Dr Phil's Diet is in the news. He's being sued because his diet is not helping people to lose weight like it's supposed to. I will not discuss the details of this litigation. The purpose of this article is that I feel that you should be wary of a fad diets even those endorsed by celebrities! Since these diets are highly visible, the temptation always exists to try them because it worked for a certain celebrity.
Unfortunately there is no easy 'miracle cure' for weight loss. You know that people spend a lot of money on these diets and there is no scientific proof that they will work and keep weight off for you in the long-term. People often look for quick and easy ways to lose weight. Like any thing in life, weight loss takes a little effort and commitment on your part. The only proven way to lose weight safely and effectively is through proper nutrition combined with regular exercise. Your body must be able to burn off more calories than it consumes.
The only way to keep from gaining weight permanently is to keep eating healthy foods and exercising regularly. Many people after they lose weight, they
stop eating properly and stop exercising on a regular basis and end up gaining weight again. There are a lot of reasons this can happen. They may create excuses for themselves that they do not have time to exercise. My answer to this is that there is always time for exercise. You must set aside some time, at least 2 to 3 times a week, for exercise. When you do this, exercise becomes part of your life and not a chore that you must do. In the long run you will feel healthier without being over weight and exercise will be enjoyable. You will feel confident and positive that you accomplished a goal that you set out to do in a natural way without being a slave to all those commercial diets that eventually fade into the oblivion.
There are a lot of good books on the market that discuss proper nutrition and exercise as the means to your weight loss goals, but which one should you choose? Hiring a personal trainer is expensive and that person may not possess the required knowledge about proper nutrition to help you lose weight. One all-inclusive and comprehensive fitness and health program that I do recommend is the Global Online Fitness and Health Program. Here you'll receive a customized fitness and nutritional program suited to you and created by fitness and nutritional experts. About the Author
Peter Kudlacz is the owner of PopularFitness.com where you can find online fitness programs, articles, resources and exercise instruction guides.
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Nutrition.gov Homepage |
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
www.nutrition.gov |
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American Society for Nutrition |
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
www.nutrition.org |
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Food and Nutrition Information Center Home Page: |
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
fnic.nal.usda.gov |
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British Nutrition Foundation |
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
www.nutrition.org.uk |
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NutritionData's Nutrition Facts Calorie Counter |
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
www.nutritiondata.com |
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Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
www.nutritionexplorations.org |
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About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
nutrition.about.com |
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MyPyramid.gov - United States Department of Agriculture - Home |
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
www.mypyramid.gov |
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American Dietetic Association |
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
www.eatright.org |
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MedlinePlus: Nutrition |
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
www.nlm.nih.gov |
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Dole 5 A Day - We make 5 A Day fun! |
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
www.dole5aday.com |
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Nutrition - Wikipedia, the free encyclopedia |
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
en.wikipedia.org |
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Nutrition Cafe |
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
exhibits.pacsci.org |
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ScienceDaily: Health & Medicine -- Nutrition News |
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
www.sciencedaily.com |
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Nutrition Source, Harvard School of Public Health |
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
www.hsph.harvard.edu |
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Welcome to Nutrition Australia |
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
www.nutritionaustralia.org |
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WHO | Nutrition |
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
www.who.int |
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Center for Science in the Public Interest |
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
www.cspinet.org |
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American Journal of Clinical Nutrition |
Publication with nutrition topics, health news, FDA regulations, and legislative events. |
www.ajcn.org |
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BBC - Health - Healthy living - Nutrition |
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
www.bbc.co.uk |
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