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Avoid These Five Common Weight Loss Mistakes
Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period...
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just...
Proteins and the nutrition formulae
Many experts have given various proportions for the amount of proteins to be consumed as a part of our diet. But lets look at what proteins are made up of--Amino acids · alanine - ala - A · arginine - arg - R · asparagine - asn - N ·...
Should You Be Cutting Back on Caffeine?
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day. Before you say that you don't take any drugs at all, can you guess what mind altering drug is so common? It's...
The Functional Training Craze
In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what...
 
Protein sources in healthy nutrition

Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Here's a list of a few of the protein sources in healthy nutrition that can help your body big-time:

Meats: Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat, poultry is one of the best foods you can eat for protein.

Weighing in at around 140 calories per serving, chicken is a wonderful food to help keep your health up.

Beef: Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20 grams of fat. At 275 calories, beef comes in as a close second for high protein levels.

These levels are merely estimates at protein sources in healthy nutrition plans. Meat levels can vary between the


cuts of the meat and the quality. Also, protein sources in healthy nutrition can come in supplemental forms. Here is some information about them:

Whey Protein: One of the best sources of protein available, whey protein comes from milk. It is very digestible, but may cause diarrhea due to the high lactose content. You can also obtain Soy Protein, another great source.

Why do you need protein? Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs!

It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body weight. It can be the key to kick-starting your health.
About the Author

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 
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