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10 Disciplines of Effective Nutrition
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Sports Nutrition Basics
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you.
Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance.
Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in your chosen sports.
The statement "You are what you eat" is perfect for sportsmen.
A properly customized diet will help you increase your energy reserves, train harder,
and compete better at all levels.
Energy
Carbohydrates are the number. 1 fuel your body needs. Supplying it in sufficient amounts both before and after sports routines will help you perform a lot better and increases you stamina.
Use of simple carbohydrates is recommended. Avoid simple sugars which provides
Waste calories.
Proteins are a great way to improve your muscle building process. Almost all sports require you to have strong muscles. Protein is the king in the kingdom of muscle building.
A few tips
1--Focus on high carbohydrate foods. Your muscles depend on carbohydrates
for glycogen synthesis.
2--Eat a high protein meal after your sports routine. This helps you build muscles and make them stronger for the next sports training session.
3--Drink adequate amounts of water. Keep away from soft drinks for quenching your thirst. They will eat your system away. Slowly but surely.
4--Eat foods rich in potassium, such as bananas, oranges, potatoes and raisins.
5--Take adequate rest in the form of 7-8 hours of sleep every night.
Before a sports competition
· 2-3 days prior increase your carbohydrate intake.
Also creatine is a very useful supplement. Enough reserves help you develop amazing endurance.
· Drink plenty of fluids. 2-3 cups of water with every meal and keep sipping in between meals. Never go thirsty.
Keep track of your weight as well. Losing weight on vigorous sports routines is well documented and therefore regular checking is very essential.
Keep the above points in mind and your performance will sky rocket.
About the Author
Robert D'Souza is a sports enthusiast and shares his experience on his websites
www.nutritioninfopage.com
www.homegymsforyou.com
www.mesothelioma-info-page.com
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| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
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| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
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| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
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| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
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| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
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| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
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| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
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| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
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| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
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| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
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| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
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| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
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| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
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| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
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| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
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| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
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| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
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| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
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| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
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| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
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