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Treating Endometriosis with Supplements and Nutrition

Endometriosis occurs when the endometrial tissue that lines the uterus grows outside the uterus, usually in the pelvic area. But it can grown anywhere, even in the brain and lungs. Endometriosis stimulated partly by the hormones of menstruation. So pain, a characteristic of symptomatic endometriosis, is worse at ovulation and during the menstrual and premenstrual parts of a woman's cycle.

Symptoms of endometriosis include pelvic pain, abnormal menstruation cycles, and infertitlity. If you have endometrial tissue grwoing between the uterus and the rectum, symptoms can include pain during sex, pain with bowel movements (especially before a period) and pressure in the rectal area. Some women don't have any symptoms, but their doctors discover endometrial tissue growing where it shouldn't during a routine check, or a check for other conditions.

Dr Christiane Northrup writes of a link between endometriosis and the autoimmune system. She cites studies on women with symptoms of endometriosis that "show these women often have antibodies against their own tissue, called auto-antibodies. This means that at some deep level, the mind of their pelvis is rejecting aspects of itself." This is an interesting approach, the psych-spiritual one, that can help address the underlying energetic and emotional imbalances in our bodies when we are dealing with illness.

She goes on to say "When a woman feels that her innermost emotional needs are in direct conflict with what the world is demanding of her, endometriosis is on of the ways in which her body tries to draw attention to the problem." (p152, Northrup)

Managing Endometriousus Naturally

Dr Northrup suggests a treatment that supports the functioning of the immune system whilst allowing sufferers of endometriosis to find out what they need to address in their lives.

Natural Progesterone

This Works to decrease the effects of estrogen on endometrial tissue. Its advantages are that it doesn't have side effects. The cream is applied every day to soft areas of the skin like the face, neck and abdomen. Dr Northrup recommends using a 2 oz jar per month, alternating he areas it is applied to. She recommends applying it on days ten to twenty-eight of each monthly cycle. There are also natural progesterone capsules that are inserted into the vagina or rectum. The recommended dosage of these is 200 to 400 mg twice a day.

Castor Oil Packs

Apply a castor oil pack to the lower area of your abdomen three times a week or more, for one hour each session. Watch what feelings or thoughts come up for you during this time.

Other Options

* Consider getting a massage once a week on alternate weeks for two months. SOme women have reported this alleviates their symptoms

* Find ways to express your creativity, nurture yourself, meet your own needs. Discover what your needs are.

Accupuncture and chinese herbs

Accupuncture is excellent for managing pain, and using the traditional chinese system of diagnosis, can address underlying energetic imbalances within your body. Best of all, the treatment is tailored to you exactly. The chinese herbs prescribed usually work in conjunction with the accupuncture treatment, although they can be taken on their own to great effect.

Changes In Diet

Dr Northrup has found that because symptoms of endometriosis are associated with too much estrogen, minimising foods that encourage estrogen production can help alleviate symptoms. This means removing


dairy products, even of the low fat variety, increasing fiber intake, and minimising fats. She also recommends:

* mutli vitamins - a good supplement with good levels of the B vitamins

* magnesium - 400 - 800 mg which is bout 90 - 150 mg of elemental magnesium. This helps to relax muscles.

Managing Pain Through Nutrition

The premise behind this is that "diseases which are the result of vitamin deficiency are associated with unspecific pains." (p62, Mills & Vernon). And Mills & Vernon also found research papers that showed that some vitamins have pain relieving and anti-inflammatory effects.

They suggest these vitamins as options in pain management:

* DLPA - D,L-Phenylalanine is an amino acid that has been found to relieve chronic pain. It needs to be taken consistently over time. Some people notice an immediate effect, for others it takes several weeks. If there is no effect after this time then it probably won't work for you. Take 2 tablets three times a day until pain symptoms are relieved. The maintenance dose is followed after this, which is 1-2 a day. This is based on tablets being 375mg. You may need a presciption for these.

* essential fatty acids - fish oils (omega 3), evening primrose (omega 6)

Take 2000mg per day. Make sure they are cold pressed. A combination oil, like Udo's, is effective, though a bit more expensive. To learn more about the optimal ratios of essential fatty acids, read this article on evening primrose oil.

* zinc citrate, or chelated zinc Research has demonstrated that zinc has anti-inflammatory effects on the knee joints. It reduces the release of histamine and leukotriene from cells during the inflammatory process.

* the non yeast form of selenium

* vitamin A, C, and E which are antioxidants Vitamin E inhibits the production of prostaglandins, which are involved in the inflammatory process.

* the non yeast forms of vitamins B1, B6 and B12 These three B vitamins together have an anti-inflammatory effect

* vitamin c with bioflavanoids and enzymes that digest proteins Beneficial for reducing inflammation, and helps the immune system.

* proanthcyanadins (found in grape seed extract)

* quercitin

* resveratrol

* probiotics

(p74, Mills & Vernon)

Nutritionally, many women with endometriosis find that when they stop eating wheat, they have either less or no pain. Some people are sensitive to sugar and gluten also. If you remove these items one at a time from your diet for a period of about a month, then watch how your body reacts when you eat them again, you'll know whether this applies to you.

Many women have found relief from endometriosis by trying the different methods above. Sometimes a combination of approaches, both natural and conventional, works best. It depends on your individual circumstances, the level of endometriosis, and the nature of the journey that you are able to take with your body.

References: Endometriosus: A Key To Healing Through Nutrition, by Dian Mills & Michael Vernon (Thorsons, 2002) Womens Bodies, Womens Wisdon by Dr Christiane Northrup (Piatkus, 1995)
About the Author

Rebecca Prescott runs two websites covering health issues from a natural perspective. The first reviews vitamins and supplements in terms of possible health solutions, and the second covers acne treatments.

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 

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