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Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...
Nutrition, Diet and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course...
Optimism and Your Heart: How Being Happy Can Protect You Against Heart Disease
Take a few seconds to close your eyes and imagine that you are putting a slice of lemon into your mouth and chewing on it. Did your mouth water? This is just one example of how the mind can affect the body - simply thinking about something can...
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible.
Floyd P. Horn, then Administrator of the scientific research arm of the USDA,...
Use Potassium in Prunes to get Constipation Relief
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak, lack...
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Vitamins: Nutritional Essentials
Although the U.S. has the most plentiful food supply in the
world, it's sometimes difficult to get all of the nutrition our
bodies need. Our hectic lifestyles cause us to eat out more and
buy more prepared foods to eat at home. We eat fewer fresh
fruits and vegetables and a greater quantity of nutritionally
deficient snack and fast foods than did our parents' generation.
To ensure that we're consuming all of the nutrition our bodies
need, it's often wise to take a vitamin supplement. Vitamins can
fill in the nutritional gaps and shore up our immune systems and
stamina. Some vitamins and minerals even act as weight loss
pills, by stimulating the body's fat-burning mechanism.
Although it's ideal to consume vitamins through the foods you
eat, vitamin supplements can serve to bridge the gap and provide
a safety net for those times when you have to grab a bite on the
run.
According to the National Institutes of Health, thirteen
vitamins are essential for our bodies to function: A, C, D, E, K
and the eight B vitamins. Here's the lowdown on eleven of the
essentials:
Vitamin A is important for vision, reproductive function, and
normal cell reproduction. Beta-carotene, a precursor to Vitamin
A, helps to fight disease-causing free radicals. Vitamin A is
found in milk products, organ meats, and fish oils.
Beta-carotene is found in colorful vegetables, such as carrots,
broccoli, spinach, and sweet potatoes.
Vitamin B-1 (thiamin) processes carbohydrates into energy and is
necessary for nerve cell function. Breads and cereals are often
fortified with thiamin, though it is also found in whole grains,
fish, lean meats, and dried beans.
Vitamin B-2 (riboflavin) helps the production of red blood cells
and is
important for growth.
Vitamin B-3 (niacin) helps control cholesterol, processes
alcohol, maintains healthy skin, and converts carbohydrates to
energy.
Vitamin B-5 (pantothenic acid) serves several bodily functions,
such as converting fats to energy and synthesizing cholesterol.
Vitamin B-6 (pyridoxine) is important in the production of
hormones such as serotonin, dopamine, and melatonin, as well as
for processing amino acids.
Vitamin B-12 is a crucial component of DNA replication and nerve
cell regulation. It is found in milk products, poultry, meat,
and shellfish.
Vitamin C is important in wound healing and acts as an
antioxidant. It also helps the body absorb iron. It's found in
citrus fruits, potatoes, and greens.
Vitamin D helps the body absorb calcium, which creates healthy
bones and teeth. The body can synthesize Vitamin D after
exposure to sunshine, but it can also be found in fortified milk
products and cereals, as well as in fish.
Vitamin E helps to combat free radicals, which can damage our
cells. It's found in nuts and seeds, green leafy vegetables,
corn, asparagus, and wheat germ.
Vitamin K is what makes the blot clot. While our bodies produce
some Vitamin K, it can also be found in vegetables like
cauliflower and cabbage.
About the author:
Chris Robertson is an author of Majon
International, one of the worlds MOST popular internet marketing companies on
the web. Visit this Health and Beauty
Website and Majon's Health
and Beauty directory.
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| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
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| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
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| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
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| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
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| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
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| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
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| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
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| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
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| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
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| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
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| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
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| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
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| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
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| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
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| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
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| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
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| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
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| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
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| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
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| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
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