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  Sunday, April 13, 2025

Informative Articles

Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal...
Food's not the Problem - It's the Solution
FAT LOSS COACH Speaks Out 7 Reasons a Low - Carbohydrate Diet is Wrong Obesity is reaching epidemic levels in America and is now the second leading cause of preventable deaths. The medical community used to see it as simply the...
How thr Food Industry Influences Nutrition and Health
Marion Nestle Paulette Goddard Professor of Nutrition and Food Studies, and Public Health, New York University Author, Food Politics: How the Food Industry Influences Nutrition and Health (2002) Safe Food: Bacteria, Biotechnology and...
The Skinny on Oats, Oatmeal, Vitamins Nutrition for Skin Care and Bath Products.
Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is...
Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health Your nails can tell you some things about your health. Look at yours and then read this: If you have little white spots in your nails, and you have not bumped or banged your fingers, It may...
 
What Exactly Is Good Nutrition?

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life�s challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

- Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

- Adopt the phrase moderation. At no time should you consider some foods �bad� and other foods �good�. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don�t eat it every day for dinner!

- Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren�t always


able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

- Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

- Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body�s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called �essential fatty acids� which help your brains abilityto function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.

About the Author

Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletter
http://www.healthandfinesse.com

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 
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