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A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process...
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and...
Top 10 Fitness Mistakes
Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content is usually part of the...
Want to grow taller? Pay attention to your nutrition for height increase.
Humans grow fastest during the first two to three years of life. Then the height growth slows down through childhood until about age 10 or 11. At this point, girls accelerate in height to reach their maximum by age 17 while boys shoot up a little...
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that...
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What's In Your Dog Food?
According to holistic veternarian Dr. Jane Bicks, the maximum life span of dogs is estimated to be around 25 to 30 years, yet the average dog generally lives no longer than about 13 to 14 years.
She says that this deficit is due largely to poor nutrition.
For example, canned food is about 75 to 78 percent moisture, which leaves very little room for nutrition.
In addition to containing what is generally considered the bottom of the barrel ingredients in terms of nutritional density, most conventional dog food products contain especially large amounts of sodium to make them palatable, as well as
dairy, by-products, chemical preservatives, artificial colors and other potentially harmful ingredients. The carbohydrate ratio is too high in some dog food brands as well, eventually leading to obesity, which is increasingly becoming a serious problem with dogs.
In fact, obesity is one of the greatest health concerns facing our dogs; it can cause unnecessary suffering and a shortened lifespan
Renowned research scientist Dr. Barry Sears believes that dog food should have about the same 30-30-40 ratio as the human Zone diet. This means a relatively small amount of carbohydrates. Not only do many dog food brands have a particulary large amount of carbohydrates, they are mostly grain based, which are exactly the ones the Zone diet tries to minimize.
Another problem, according to the USDA Agricultural service, is that mites often get into dog food pellets, which can cause a number of problems such as
disease. They recommend keeping dog food cool and dry, and vacuuming in the places where the food is stored the food is stored a least once a week. In addition keep the are around the dish where the dog food is served clean.
Also, do not leave any dog food in your pet's bowl on warm, humid days.
It should be noted that harder working dogs require more protein and fat in their diet to maintain stamina and good body form. A dog food that is complete and balanced and includes at least 26 percent protein and 1650 kilocalories of metabolizable energy per pound is ideal. During the seasons when dogs are not working, their energy requirements decrease. Feed less of the high calorie
food or change to a less nutrient-dense dog food.
Dr. Jane Bicks has been honored on many occasions by the veternary profession and is the author of several books inlcluding 'Thirty days to a healthier, happier dog' and 'Dr. Jane's Natural guide to a healthier, happier dog'. She has been involved in many advisory boards including Canine Companions for independence and has served as the President of the Veterinary Medical association of New York City.
To find out more about her holistic food and other dog food nutrition facts, go to http://www.dog-food-nutrition.com/
A. M. Wilmot is an author and researcher in the fields of human and pet health. For more info. go to http://www.dog-food-nutrition.com/
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Nutrition.gov Homepage |
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
www.nutrition.gov |
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American Society for Nutrition |
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
www.nutrition.org |
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Food and Nutrition Information Center Home Page: |
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
fnic.nal.usda.gov |
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British Nutrition Foundation |
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
www.nutrition.org.uk |
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NutritionData's Nutrition Facts Calorie Counter |
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
www.nutritiondata.com |
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Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
www.nutritionexplorations.org |
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About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
nutrition.about.com |
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MyPyramid.gov - United States Department of Agriculture - Home |
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
www.mypyramid.gov |
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American Dietetic Association |
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
www.eatright.org |
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MedlinePlus: Nutrition |
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
www.nlm.nih.gov |
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Dole 5 A Day - We make 5 A Day fun! |
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
www.dole5aday.com |
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Nutrition - Wikipedia, the free encyclopedia |
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
en.wikipedia.org |
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Nutrition Cafe |
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
exhibits.pacsci.org |
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ScienceDaily: Health & Medicine -- Nutrition News |
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
www.sciencedaily.com |
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Nutrition Source, Harvard School of Public Health |
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
www.hsph.harvard.edu |
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Welcome to Nutrition Australia |
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
www.nutritionaustralia.org |
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WHO | Nutrition |
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
www.who.int |
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Center for Science in the Public Interest |
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
www.cspinet.org |
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American Journal of Clinical Nutrition |
Publication with nutrition topics, health news, FDA regulations, and legislative events. |
www.ajcn.org |
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BBC - Health - Healthy living - Nutrition |
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
www.bbc.co.uk |
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