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Addressing Alcoholism with Diet and Nutrition
Alcoholism is a very complex problem that is rampant in our society and has many variables that need to be addressed simultaneously. The success rate with mainstream treatment options is poor at best. The nutrition and diet components are rarely...
Factors that affect the nutritional requirements of an individual
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability. The quality of...
Healthy Life with Nutrition, Vitamins, Protein, Herb, Supplement at Nutrovita.com
Nutrovita.com offers healthy life with nutritional supplements top brands at wholesale rate. Natural Vitamins, Minerals, Herbs, Teas, Skin care, Sport Supplements & more at Nutrovita.com on Special Discount. About the author: ...
Herbal Nutrition Supplement Anti-Aging Benefits
Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health...
The Facts About Glutathione and Parkinson's Disease
Parkinson's Disease (PD), a devastating illness, occurs in one of every 100 people over 65. It is a slowly progressing disease of the nervous system that results in progressive destruction of brain cells (neurons) in an area of the brain...
 
Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that you need to take supplements? Why won't a healthy, balanced diet work?

There are 3 main reasons that you need to take quality nutritional supplements each & every day. In this article, I want to go over these 3 reasons we need to supplement our diets.

Reason #1: Food Production Methods
In between harsh farming methods, toxic chemical sprays, harvesting the foods prematurely, & storing foods for long periods of time, much of the nutrients that should be in our food just aren't there. Recent scientific studies show that a mere fraction of the nutrients that should be in foods are still there.

Especially nutrients such as enzymes & phytonutrients, which are very fragile, are destroyed long before the food reaches your table, if the nutrients were even there to start with.

Reason #2: Modern Day Diets
I sincerely doubt that there are too many health experts that could honestly say that the average American's diet is “healthy.” Saturated fat is not the only part of our modern day diet that is unhealthy...we don't get enough vitamins, antioxidants, glyconutrients, etc, etc. in our diets. If you would like to know how unhealthy the modern day diet really is, go to http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2004/04/21/DDG8767ITN1.DTL

Reason #3: Environmental Stress
The amount of toxins that we absorb each day is nothing


short of horrendous. Researchers recently announced that if you go to Los Angeles, CA for two weeks, you will absorb more dangerous toxins in two weeks than is healthy for you to absorb during your entire life! All of these toxins have a serious effect on your health. Nutritional supplementation is one way that you can fight the downward pull of sickness.

Even the American Medical Association now recommends that you supplement your diet. Historically, the AMA has been opposed to nutritional supplementation—they believed that most people got all they needed in their food. But, due to the unprecedented poor nutrient supply in the food, & the declining health of the US population, the AMA now considers nutritional supplements essential!

So, if you want to be healthy—if you want to have wellness—get the best supplements that you can, & take them regularly.

The bottom line is that if you don't supplement, you will never have the best health that you could.

To Your Health,

Adam J. Thompson

About the Author

Adam J. Thompson is a nutritional consultant specializing in glyconutrients, a newly discovered class of nutrients. You can learn more about glyconutrients & order them at discount prices at http://www.glyconutrients-online.com
This article may be freely redistributed, published, & printed, as long as the above author info remains, & the above hyperlinks are clickable.

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 
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