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A beginners guide to marketing images with mats
Professional and semi-professional artists and photographers must effectively market their images. This market is very competitive, and keeping costs down while using quality materials is of prime importance. Thoroughly professional ways of...

Container Gardening Indoors and Outdoors
For years people have been gardening in containers, mostly because they lacked space. For some it was because they lived in climates that wouldn’t allow them to grow year round. Container gardens afford you the option of planting outside until...

Finding And Catching Fish Has Never Been Easier With The Garmin 250 Fish Finder
The Garmin Fishfinder 250 is Garmin's latest addition to their family of marine chartplotters, handheld GPS, fish finders and GPS sounders and its already gaining a great reputation amongst the angling community. We met up with Johnathan W...

Wedding Craft Ideas that save you money!
Weddings are a joyous occasion but can get expensive in a hurry. With wedding crafts you can insert a personal touch and hold the price down as well. Here are a few ideas for wedding crafts to add sparkle and creativity to your big day. It is not...

Welding Processes Explained.
Different metals have different characteristics that affect their ability to be welded or cut. The welding process involves melting the base metal parts and adding filler metal that has the same melting temperature and characteristics of the...

 
Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!

Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.

A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitting, home decoration, wood work. Medical studies have shown that there are physical, psychological, and spiritual benefits from having an active interest in crafting.

One study of 30 female heart patients reported in the American Journal Medical Association showed a significant decrease in heart rate, blood pressure, and perspiration rate while the subjects completed a simple craft project.

Hobbies and crafts provide a distraction from the pressures and stresses of everyday life. When you're engaged in your craft project your mind is concentrating on the project, this stops you thinking about everyday problems.

There is a tremendous feeling of satisfaction when you have completed a craft project. The final piece is all your own work. It is good to have something tangible, something that you can hold and admire.

Another major benefit is that it keeps your brain active - learning is important for keeping your brain "in shape". The size and structure of the neurons in your brain and the


connections between them actually change as you learn.

Crafts are an intellectual activity which helps to keep your brain healthy. You can exercise your brain as you enjoy your craft. A win-win situation!

Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had crafts, especially painting, as their pastimes.

England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humour."

Painting is an excellent hobby. It can be done both indoors and outdoors. You can paint by yourself or with others in an art group.

So the message is clear - take up a new hobby and keep your brain in shape. It is never too late to start. Local night classes offer a range of options. Visit the painting section at www.learnanddo.com for a free preview of The Acrylic Painting Course. This preview takes you step-by-step to completing your first painting.

Craft your way to a stress-free life!

About the Author

Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint. Sign up for a free report on How to Paint Abstract Pictures for Pleasure and Profit. http://www.learnanddo.com/acrylic.asp

 

Appalachian Mountain Club – Outdoor Recreation, Education ...
Members from Maine to Virginia participate in hiking, paddling, skiing, and other outdoor activities. Includes links to lodging destinations, local chapters ...
www.outdoors.org
 
Outdoors in the Yahoo! Directory
Explore sites dedicated to the great outdoors. Find information on boating, fishing, camping, hiking, climbing, and other outdoor activities.
dir.yahoo.com
 
Adventure Travel and Outdoor Recreation - GORP.com
Resource for outdoor sports, adventure, and travel. Includes destination, activity, and gear directories plus news, articles, and forums.
gorp.away.com
 
Outdoors - UK Camping Equipment Supplier
Shops operated by the Scout Association. Site includes catalogue, locations of stores and online shopping.
www.outdoors.ltd.uk
 
ESPN Outdoors - Outdoors Home
The latest in Outdoors news and information, all at ESPN.com.
espn.go.com
 
Outdoors Network - Fishing, Fly Fishing, Hunting, Lefty Kreh, BASS
Fishing , Fly Fishing, Hunting , Lefty Kreh, BASS and more, from Outdoors Network - Bringing the Outdoors Indoors.
www.outdoors.net
 
Great Outdoors
Experience the outdoors online -- hiking, skiing, camping, and mountain biking with gear reviews and adventure profiles.
www.greatoutdoors.com
 
Open Directory - Recreation: Outdoors
Recreation: Travel: Specialty Travel: Adventure and Sports (237); Science: Environment (6754); Shopping: Recreation: Outdoors (2491); Society: Gay, Lesbian, ...
dmoz.org
 
MaineToday.com | Outdoors
OUTDOOR NEWS. Trail backers back to work raising money The 55-mile Eastern Trail pedestrian and bicycle ... Seen Outdoors Were you seen in Maine, today? ...
outdoors.mainetoday.com
 
Outdoors
Los Angeles Times Travel Guide - Tips, discounts and world destinations from the Los Angeles Times travel section.
www.latimes.com
 
SFGate: Sports: Outdoors
Once mighty wool makes comeback in outdoor gear (11/23). MAIN EVENTS: Discover fabulous fungus, learn to hunt and hear stories of the great outdoors (11/30) ...
www.sfgate.com
 
Detroit News Online | Outdoors
Outdoors. Deer numbers are up. 17-point buck and numerous 200-pounders mark ... Outdoors. Deer hunt unites families. Old and young, as well as male and ...
www.detnews.com
 
Google Directory - Recreation > Outdoors
Science > Environment (7762) Shopping > Recreation > Outdoors (2778) Society > Gay, Lesbian, and Bisexual > Recreation > Outdoors (50) ...
www.google.com
 
St. Petersburg Times Online: Outdoors
The weather is forecast to become more favorable for fishing and being outdoors in general. Go to article · Root for cleaner water to find kings ...
www.sptimes.com
 
Sports : Outdoors -- Philadelphia Inquirer
OUTDOORS LINKS. Outdoors Calendar Listing of clubs and activities in the area Resources How to get listed; whom to contact. RECENT STORIES ...
www.philly.com
 
Welcome to Cotswold Outdoor Ltd - outdoor & travel clothing ...
Find travel and active wear, camping and climbing equipment, rucksacks, accessories, and sleeping bags.
www.cotswoldoutdoor.com
 
Outdoors: South Florida Sun-Sentinel
South Florida's breaking news site, with news, sports and information updated constantly throughout the day.
www.sun-sentinel.com
 
Outdoor Clothing - Rock Climbing Equipment - Camping Gear - Hiking ...
UK based outdoor clothing retailer. Stock includes rock climbing equipment, camping gear, stoves, tents hiking boots, waterproofs, fleeces, ht and gloves.
www.ultimateoutdoors.co.uk
 
Outdoors T-Shirts and Gifts : CafePress.com : Shop Over 35 Million ...
CafePress has over 9660 unique , outdoors designs on more than 98600 T-Shirts and Gifts. Narrow your search with topics like funny outdoors, or nature, ...
www.cafepress.com
 
Great outdoors: Hunting, fishing, biking and running news ...
Top Outdoors Stories. Strong mast crop affects hunters now, next year ... Bill Cochran's Outdoors. You are never more alive than when a predator ...
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Content Menu
  • 10 benefits you get from using trekking poles for hiking

  • 10 reasons to buy silk flowers and plants over real ones

  • 10 things to consider before getting a dog

  • 10 tips for great flower photography

  • 10 tips for shooting great digital photos

  • 11 hints to pick your next camping tent

  • 3 easy steps to becoming a backcountry hero

  • 4 steps to an enjoyable hike

  • 5 easy steps to giving the perfect backcountry gift

  • 5 tips for successful bird watching

  • 5 tips to get out there and smell the roses

  • 5 ways to get the most out of your backcountry gear

  • 6 things you must do if you want to havethe secret to catching more trout

  • 6 things you must do if you want to have the secret to catching more trout

  • 7 magic trick tips using invisible thread

  • 7 things you must do if you want to make that perfect camera shot

  • 7 tips for shooting great digital photos

  • 9 tips for taking great digital photos

  • alabaster antique lamps

  • all about golf

  • art career success with local businesses

  • attract birds to your yard with bird feeders

  • avoiding snowmobile crashes safety tips and avoiding injuries

  • awesome ways to get outdoors

  • a beginners guide to marketing images with mats

  • a great day of cat skiing

  • a kayaking community at your fingertips

  • a look at the intriguing history of snowboarding

  • a look at wet suits for kids

  • a new outdoor craft idea artificial rock boulders

  • a sport the world loves

  • backcountry skiing for intermediate skiers

  • bean bag chairs guide

  • best tips for enjoying the backcountry in the rain

  • black bear chasing kid style

  • blind skiers see the light

  • boarding your dog

  • bungee trampolines discover new heights

  • camping equipment essentials

  • camping in lead king basin

  • camping makes the weekend perfect

  • camping tents what the tent ratings mean

  • camping tent making sure you get the right size tent

  • camping with mans best friend

  • caribbean national parks explore the outdoors

  • carnival and madi gras masks

  • caught in the camera eye

  • check out the teva mountain games

  • choose the perfect fishing trip destination

  • choosing a wrought iron sword

  • choosing project wood

  • climbing and fear

  • cloudy day photography taking advantage of natures diffused lighting

  • code of conduct for outdoor enthusiasts

  • container gardening indoors and outdoors

  • creative scrapbooking albums for your pet

  • cymbidiums orchid plants what you need to grow successfully

  • did you ever try selling your images

  • dirt hole set ticket to canine success

  • dog training tips

  • do it yourself landscape design where to begin

  • do you have a healthy brain the secret to mental agility

  • dreaming winter photography

  • dried flowers for decorating

  • dutch oven cooking basics

  • easy navigation in the woods or on the water with the garmin etrex gps handheld

  • enjoy the view use a binocular

  • experience the adventure of a lifetime with river rafting trips

  • explore a whole new world on the water

  • exploring new trails

  • favorite hobbies camping

  • favorite hobbies yard games

  • feeding cattle

  • finding and catching fish has never been easier with the garmin 250 fish finder

  • finding snowmobile rentals in idaho fun and adventure awaits

  • find and catch those pesky fish with a garmin 240 fish finder

  • find the sunglasses that are right for you

  • fishing as family activity

  • fishing by moon phase increase your catch

  • fishing through the cracks

  • fishing vacation 101

  • five key factors that affect your pot plants in winter

  • five life skills for backcountry enjoyment

  • flower pictures a mild obsession 2

  • foot gear for a winter enthusiast

  • for fast paced fun nothing beats a pocketbike

  • funky fun garden plants

  • gearing up for an outdoor winter activity

  • geocaching a great way to get outdoors

  • getting ready for your backcountry adventure

  • get another hobby

  • get a hobby

  • get the most out of your hike

  • guitar performance make the most of it

  • hiking from your own home

  • history of kokeshi japanese wooden dolls

  • history of the adirondack chair

  • hobby ideas

  • hobby psychology

  • how much draw weight do i need for crossbow hunting

  • how to build a campfire

  • how to build a simple potting bench

  • how to buy the right binoculars for you

  • how to choose a right backpack

  • how to choose the right motor scooter for you

  • how to choose your dome tent

  • how to get the most out of your trekking poles

  • how to get your kids along on your next hike

  • how to pick your next camping tent

  • how to select the ideal home weather station

  • hunting by moon phase your best season ever

  • index

  • indoor trampolines and mini trampolines

  • introducing new horses to your herd

  • introducing the fascinating hobby of birdwatching

  • is backcountry snowmobiling for you

  • is first aid different in the backcountry

  • it was a christmas miracle

  • i hope it rains in heaven

  • keys to responsible recreation in the backcountry

  • kids croquet

  • landscape painting tips for beginners

  • landscape painting tips for oil painters

  • let there be light part 1 the camping lantern

  • log work bench plan

  • make it tonight glowing glass jar party lights

  • mike kelsey steward of the trail

  • mini bike madness

  • mission impossible construction of a backcountry ski lodge

  • mississippi outdoor adventures

  • my perfect campsite

  • natural stress relief without a doctor

  • navigating on the mountain in water or in woods there is an etrex unit for you

  • new years resolutions for the backcountry

  • night vision devices the ultimate in backcountry toys

  • north face tents

  • oil painting supplies guide for beginners

  • oil painting tips for beginners

  • outdoor design with old ladders

  • outdoor getting out of ones shell

  • outdoor navigation tips

  • paintball explained

  • photography poses the missing ingredient

  • popular play tents

  • quick guide to taking better photos

  • rainbow trout and trout flies

  • raising the bar for anglers who want quality equipment at a reasonable price the garmin 160 fish finder

  • real beauty comes from within

  • responsible recreation in the backcountry

  • rock climbing preserve your experiences

  • rock speakers and planters

  • rotator

  • sailing with wind orientation in mind

  • scrapbooking think about your theme

  • scrapbooking your christmas memories

  • setting up portraiture

  • set out a feast for your feathered friends

  • sewing with polar fleece

  • shih tzu history and legends cross breeding with pekingese and lhasa terrier shih tzu management

  • ski vacations how to end up in the right place at the right time

  • so you want to climb a colorado fourteener

  • stitching memories

  • summer fun with baby great scrapbooking ideas

  • teddy bears arent all cute cuddly toys

  • teddy bears aren t all cute cuddly toys

  • the best parts of camping gear

  • the great wide wonderland of snow and skiing

  • the journal of a gardener in tuscany june 2004

  • the many uses of the functional wetland

  • things you must do if you want to make that perfect camera shot

  • things you should know about tents

  • thinking about buying redwing boots

  • thoughts about digital snap shot

  • tips on buying your first gps unit

  • tip better outdoor portraits

  • top 10 ultracompact digital cameras

  • top tips for successful backcountry navigation

  • understanding white balance

  • unique tin can candle holders

  • using film speed effectively

  • utilizing the tools we are given

  • weather vanes brief history and different types

  • wedding craft ideas that save you money

  • welding processes explained

  • whats in your hiking pack

  • what to know when buying a gps

  • what to know when buying binoculars

  • where to find 10 fly fishing tips in a single paragraph

  • whitewater rafting forges bonds stronger than the rapids

  • why go gold panning

  • why orienteering is hot

  • why rangefinders are perfect for the backcountry

  • why range finders are perfect for the backcountry

  • winter safety in the mountains

  • winter snowmobiling vacations getting the best deal

  • women and fishing not just a mans sport

  • your craft show booth how it can make you more money

  • you too can ski down mount everest

  • you to can ski down mount everest