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Camping in Lead King Basin
The first Summer that I lived in Colorado provided me with an opportunity to spend six weeks camping in the western Rocky Mountains, during June and July. In preparation for a summer in the outdoors, I acquired an eleven-year-old1985 Dodge...
Caribbean National Parks: Explore The Outdoors
With so much to do at the National Parks found throughout the islands of the Caribbean it's easy to get excited. Want to spend an afternoon underwater, swimming with the fish? What about a morning watching beautiful tropical birds awaken? Or an...
How To Select the Ideal Home Weather Station
Have you ever considered buying your very own home weather station? Not that I'm selling them, but I believe I may be able to help you decide what to look for.
There are certainly many good reasons for having a modern weather station set up...
Oil Painting Supplies - Guide For Beginners
When I first began painting some 10 years ago, I remember my
first trip to my local art supply store. I recall my feeling of
utter confusion as I perused the aisles. This particular art
store had every tube of paint, brush, medium and canvas...
Your Craft Show Booth - How it can make you more money!
The requirements for your booth will be spelled out in your
contract for each show. This includes set up and break down
times and policies to which you must adhere. In order to avoid
having to have different displays for different shows, it...
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Natural Stress Relief - Without a Doctor!
Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!
Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.
A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitting, home decoration, wood work. Medical studies have shown that there are physical, psychological, and spiritual benefits from having an active interest in crafting.
One study of 30 female heart patients reported in the American Journal Medical Association showed a significant decrease in heart rate, blood pressure, and perspiration rate while the subjects completed a simple craft project.
Hobbies and crafts provide a distraction from the pressures and stresses of everyday life. When you're engaged in your craft project your mind is concentrating on the project, this stops you thinking about everyday problems.
There is a tremendous feeling of satisfaction when you have completed a craft project. The final piece is all your own work. It is good to have something tangible, something that you can hold and admire.
Another major benefit is that it keeps your brain active - learning is important for keeping your brain "in shape". The size and structure of the neurons in your brain and the
connections between them actually change as you learn.
Crafts are an intellectual activity which helps to keep your brain healthy. You can exercise your brain as you enjoy your craft. A win-win situation!
Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had crafts, especially painting, as their pastimes.
England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humour."
Painting is an excellent hobby. It can be done both indoors and outdoors. You can paint by yourself or with others in an art group.
So the message is clear - take up a new hobby and keep your brain in shape. It is never too late to start. Local night classes offer a range of options. Visit the painting section at www.learnanddo.com for a free preview of The Acrylic Painting Course. This preview takes you step-by-step to completing your first painting.
Craft your way to a stress-free life!
About the Author
Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint. Sign up for a free report on How to Paint Abstract Pictures for Pleasure and Profit. http://www.learnanddo.com/acrylic.asp
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