|
|
|
Calling Forth a Soulmate
How do I draw a soulmate into my life? You don't. I've read plenty of books that tell you how to do it, but I don't believe for a minute that you can place your cosmic order and your perfect ideal twin soul is going to materialize just like...
Children's Discipline: How To Resolve Divorce Parenting Differences?
Did you know that inconsistency on matters of discipline gives double messages, produces anxiety and can be very confusing to your children? Children need to know where they stand in their behaviors. It is therefore critical for parents to resolve...
How to While Away a Winter Sunday Afternoon with the Kids & Teach a Little EQ at the Same Time
1. Take care of the birds.
First spend some time learning about birds. Check out the bird photo library ( http://birding.about.com/library/weekly/aa020100a.htm ). Download free kids kit "Learn about Backyard Birds" (...
More Than I Can Bear
One of my long time best friends called me the other night with a horrible pain in her heart. She needed someone to talk to. Rumor had it her daughter might be suicidal and she was trapped on a business trip until the next evening. Her...
Watch your child progress
As a parent, you can learn a lot about your child's learning and watch for signs of possible problems. Here are some things to look for and to discuss with his teacher: Starting at age 3 or 4: Does your child remember nursery rhymes, and can he...
|
|
| |
|
|
|
|
|
|
Love, Food, and Kids
The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.
Title: Love, Food, and Kids
Author: Margaret Paul, Ph.D.
E-mail: mailto:margaret@innerbonding.com
Copyright: © 2004 by Margaret Paul
Web Address: http://www.innerbonding.com
Word Count: 733
Category: Parenting
LOVE, FOOD, AND KIDS
Margaret Paul, Ph.D.
Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something about my health, so after reading some wonderful books on nutrition, I proceeded to completely change what I ate. I started to shop at the only little health food store in Los Angeles – Whole Foods was years away! I threw out all packaged food and ate only natural, fresh organic products – when I could get them. I made a decision that if people didn’t eat something 100 years ago, I wasn’t going to eat it now. I was extremely pleased with the improvement in my health and energy.
When I had children, I wanted them to be healthy, so I made sure that I had only healthy food in the house. By the time my children went to school, they were not happy with the food choices in their lunch boxes. Why couldn’t they have Twinkies and fluffy white bread like the other kids? Why couldn’t they have Oreos instead of the healthy cookies that I made for them? They didn’t like being “weird.” When we went to the market and they wanted junk, I told them they needed to buy it with their own money – that I was never going to spend money on junk food. It didn’t take them long to know that I meant it and to stop asking.
No one else in my family was into nutrition in the way I was. I was considered a “health nut” and often ridiculed. Yet my children were calm most of the time and had no trouble learning and staying focused on tasks. I noticed that when they went to birthday parties and had lots of sugar, they came home bouncing off the walls. Whatever criticism and complaints I received, I knew it was loving to them for me to keep only healthy food in the home.
It’s time we started to really pay attention to what love is regarding food. Is it loving to reward a child for good behavior with sweets? The child may feel loved at the
moment, just as we feel good for the moment when we reward ourselves with junk food, but in the long run it is not loving to indulge ourselves or our children in eating foods that erode rather than promote health and well-being.
There has been much research into health and nutrition since I learned about it forty years ago. I try to keep up by reading the latest books, but it tends to get confusing regarding what is healthy and what isn’t. I have learned to tune into my body so I know which foods are good for me and which are not. I know how much protein I need, how much carbohydrates I need and in what form, and how much fat I need. When my children were growing up, I encouraged them to pay attention to how they felt in reaction to the foods they ate. Only by encouraging our children to tune inside and trust their inner experience will they learn to know what is right for them and what is wrong for them. It is too easy to get swayed by the latest diet, the latest information regarding health. Yet each of our bodies are different so we each need to know what balance of proteins, fats and carbs we each need to support our health.
This means that we can’t impose on our children what works for us. We need to notice, and encourage our children to notice, what works and what doesn’t work for them. But what does not work for anyone is processed foods, preserved foods, foods with pesticides, and sugar. Loving ourselves and our children means eating whole natural foods, even if your family complains.
Do not underestimate the effects of good or poor nutrition on the health of your children’s minds and bodies. Is it more important to you to have control over how your children feel about you by indulging them in unhealthy foods, or is it more important to be loving to them by providing them with the opportunity to have strong and healthy bodies and minds?
If you really want to be loving to your children, learn about good nutrition and be solid in your convictions.
About the Author
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com.
|
|
|
|
|
| Pregnancy | Baby | Child | Mom | Advice Tips & Resources for ... |
| Parenting magazine has everything you need to raise a happy, healthy family. Get expert advice on child development, the best in baby names, our pregnancy ... |
| www.parenting.com |
|
| Pregnancy & Parenting: For Today's Mom - iVillage |
| From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
| parenting.ivillage.com |
|
| Parenting.org – Help and guidance for parents! |
| Answers questions about parenting and has resources for better parenting. |
| www.parenting.org |
|
| Parents |
| Expert advice about pregnancy, your kids, your life, and family time from the editors of Parents magazine. |
| www.parents.com |
|
| BBC - Parenting |
| Practical solutions to help with the challenges of everyday parenting - including expert advice as well as tips from other mums and dads. |
| www.bbc.co.uk |
|
| Parenting, Pregnancy,Conception, Babynames - Parenthood.com |
| Information regarding parenthood and parenting. Find the meanings of Baby names and useful articles on parenting. |
| www.parenthood.com |
|
| Parenting advice, child development and family reference at ... |
| FamilyEducation.com provides parents with educational printables, games, activities, parenting ideas, tips, family advice, and information on learning ... |
| www.familyeducation.com |
|
| MedlinePlus: Parenting |
| From the National Institutes of Health; Adventures in Parenting (National Institute of Child Health and Human Development) ... |
| www.nlm.nih.gov |
|
| The National Parenting Center |
| Support site for parenting. Dedicated to providing parents with comprehensive and responsible guidance from the world's most renowned child-rearing ... |
| www.tnpc.com |
|
| About - Parenting & Family |
| Parenting advice from moms and dads who know what's up. Whether your babies are still actual infants, or about to enter college, our Guides will give you ... |
| about.com |
|
| Positive Parenting - Main Menu |
| Debbie Critzer Positive Parenting is dedicated to providing resources and info rmation ... Welcome to Positive Parenting online! For our long-time readers, ... |
| www.positiveparenting.com |
|
| Parenting Tips and Information on Baby Care and Pregnancy. |
| This parenting and baby care resource center offers essential pregnancy, baby care and development information, tips, and articles. |
| www.parenttime.com |
|
| Parenting, Children's Health and Education, Family Crafts and ... |
| Parenting, Children, and Families - ParentCenter is the most trusted online resource for parents of young kids. ParentCenter offers free weekly newsletters, ... |
| parentcenter.babycenter.com |
|
| Parenting - Wikipedia, the free encyclopedia |
| The term "child training" implies a specific type of parenting that focuses on ... Parenting measures can also be observational, such as the Parent-Child ... |
| en.wikipedia.org |
|
| Today's Parent |
| At Todaysparent.com you'll find a parenting community to call your own, with a library of information on all the ages and stages of your growing family, ... |
| www.todaysparent.com |
|
| Indian Parenting - The Definitive Guide |
| Comprehensive website for Indian parents with topics ranging from pregnancy to raising children, including articles on infertility, health and medicine, ... |
| www.indiaparenting.com |
|
| Exceptional Parent Magazine - Eparent.com - parenting those with ... |
| Magazine for parents of children or young adults with disabilities. Includes reports, forum, products links, books. |
| www.eparent.com |
|
| Parenting: information, advice and support from toddler to teenage |
| Parenting advice, information and support to help you with your family, from toddler to teens. |
| www.ivillage.co.uk |
|
| Parenting-QA.com - Parenting Questions and Answers For Parents in ... |
| All parents have questions about their children’s behavior, growth, and development. The challenges of parenting seem never-ending and constantly evolving. |
| www.parenting-qa.com |
|
| Parenting Teens - Troubled Teen Help Information. |
| Information for parents of teens, including troubled teens, parenting tips, teen education, and more. |
| www.parentingteens.com |
|
|