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Becoming Free of Debt
What keeps the most people from developing wealth?
What is the greatest obstacle to retirement?
If you could eliminate one thing to position yourself for financial peace and security, what would be?
The answer to each question above is debt!...
Chiropractic Care: A Personal Review
Chiropractic Care: A Personal Review
by C. Bailey-Lloyd
After years of constant pain and traditional medicine, I went for my first Chiropractic visit at Palmetto Chiropractic Center in SC. (Due to lesion at C1/2, bulging disc at C3, scapula...
Is Your Mate Cheating?
You've been together several months, but something doesn't feel quite right with your partner. You start wondering if he or she might be having an affair. Is it jealousy, your imagination or just apathy that is the result of long-term complacency...
Mind Reading 101
Once when I was a cube dweller, toiling away at my computer, I received a call from the company operator asking me to come up front. When I arrived, she pointed to a gorgeous bouquet. My favorite wildflowers exploded from a vase. As I returned to...
The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life!
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.
For years, I tried to feel my hamstrings working when I did the...
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Am I Gaining The Freshman Fifteen?
If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home and step on the scale at Thanksgiving or Christmas. So in this time when college weight gain has become almost as inevitable as term end finals how do you, the college student, know if you are gaining the freshman fifteen?
1.Have the contents of your diet changed since entering college?
Calorie laden cafeteria food, greasy fast food, and cheesy pizzas often become staples in the diet of a college student. When you lived at home chances are that your parents served well-balanced, nutritious meals. Once arriving at college, however, your diet can skyrocket in extra fat and calories resulting in weight gain.
2.Have you been eating more since entering college?
Buffet style cafeterias and late night snacks increase the total calories that you eat each day. When you consider the fact that one pound equals 3,500 calories, and extra 500 calories each day will be an extra pound gained each week.
3.Has your activity level decreased since entering college?
Hectic class schedules, part time jobs, and social activities often dominate your days, leaving no time for the gym.
You may have played on a sports team in High School or participated in some other organized activity that now has no place in your schedule. This decrease in activity will end up showing around your waistline.
Did you answer yes to one or more of the above questions? If so, then chances are that you are on your way to gaining the Freshman Fifteen. But wait! You don't have to follow in the footsteps of the millions of college freshmen who gain this unwanted weight each year. By making yourself aware of the causes of this traditional weight gain you have already won half of the battle.
To ensure that you don't gain extra weight, take control of your eating habits by eating nutritional, well-balanced meals and exercise regularly. For more information on avoiding college weight gain, visit www.AvoidTheFreshman15.com.
About the Author
Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com.
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