|
|
|
How to be Healthy -- AND Run a Business at the same time!
As Internet professionals, or just online entrepreneurs
trying to run a small business successfully, we are all
overworked, tired and stressed out. We often don't eat
properly during the course of our busy days, we aren't
getting good,...
Life After Birth
LIFE AFTER BIRTH: THE FIRST 6 WEEKS
Life after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is hard work and won’t be much fun until he or she develops a personality. In case you didn’t know, a newborn...
Loving the Job You're In
Ways to love your job even when your heart isn't in it.
In the days of corporate down sizing, a poor economy and relatively high unemployment, many people with jobs may not be inclined to complain about them. Often your job related ...
Success Stamina- How to Stay Motivated Day After Day
Some days the wind and the world all seem to be working with you- you find a parking spot in the perfect place, get through to people when you call them, accomplish tasks with ease. At the end of the day, you feel your business or career moving...
Top Ten Tips for Highly Sensitive People
If you're a Highly Sensitive Person, then you need to take special care of yourself, this article gives you ten effective ways to do so.
Are you the kind of person who is easily overwhelmed by bright lights and strong smells, often needing to...
|
|
| |
|
|
|
|
|
|
Releasing Relationship Pain
Often times when a relationship ends there are things left unsaid and questions left unanswered. Through the use of this technique you can resolve these issues and allow yourself to move on and let go of the past. This technique can also be used with those that are now deceased.
Sit yourself in a quiet space where you will not be disturbed. Ideally have an empty chair or seat opposite you. Close your eyes for a moment, and take a few deep breaths and allow yourself to relax and let go.
When you open your eyes imagine that you can see the person with whom things are left unsaid sitting opposite you. All you need to do is to pretend they are there, so if you think you are having problems visualising just pretend.
Say to the person whatever is on your mind, whatever you want to release. If there is a situation that you want to resolve, for example the break down of a relationship then talk about that.
When you have finished you may want a response from them. If so then go and sit in the other chair and pretend you are them answering back. Keep your mind focussed on what was said when you do and allow the answer to flow. Remember that if you consciously say what you
want to hear rather than what you really hear you are only cheating yourself, no one else.
When they have finished speaking, sit back in your original chair.
Keep up the conversation, moving from chair to chair assuming the other person's persona when in their chair until the conversation comes to an end. Then return to your original chair and thank them for their time before going about your business.
This technique is incredible valuable for letting go of pain, guilt and hurt from any sort of relationship, not just romantic relationships. Often when performing this technique you will be surprised by the answers that you receive from the other person.
About the Author: Jason is a personal coach, dedicated to achieving success for his clients. He products a wide variety of audio programs and courses on everything from weight to confidence to abundance to past lives. Visit his website, http://www.stateofhypnosis.com, for more information.
Source: www.isnare.com
|
|
|
|
|
|