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10 Tips: How to get in shape without sweating
Tip #1: The *Brazilian move*.
The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why?
Because you will do this move while you brush your teeth! How does it work:
Standing...
At First Glance
I admit it. I am a junkie when it comes to learning how to learn. Thinking, the brain, solutions, philosophy. I would rather talk, think, read or listen to these topics than almost any other. I really enjoy applying these concepts to my work, my...
Improvement of Cricket
(A) Popularise cricket!
1. Restructure Current test teams.
For Cricket to improve first the quality of the current test teams should be improved. Teams like England and West Indies need to be more competitive. Here are some...
Prepared People Provide the Competitive Edge!
Most of us know that there is something wrong with the way they work today. Yet we keep doing the same things naively expecting different results. Getting out of this rut and moving forward requires a new focus and new ideas.
Is your company...
Target: Rear Delts. One simple movement and they’ll be on fire!
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of...
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What is Scrapbooking?
Do you remember those days as a kid pasting newspaper clippings onto paper and bundling dozens of papers together with some fancy ribbon or a string? Do you also remember all of your hard work falling apart two months later?
Now there's a grown up way to save and preserve your treasures: Scrapbooking.
The concept behind scrapbooking hasn't changed since grade school. You can still place photographs, newspaper clippings, poems, and tickets into your scrapbook to display and preserve your memories.
However, scrapbooking techniques and tools have matured substantially since you were a kid. Scrapbooking albums have replaced the messy bundles of paper. These
albums are generally bound or placed in a three-ring binder. In this way, your hard work won't fall apart. Furthermore, new specialized covers allow protection from the outside elements.
Paste is also a thing of the past. Specialized glue dots and two-sided tape makes mounting your treasures simple and mess free. Many of these products are so strong that you can now decorate your scrapbook pages with ribbons, feathers, flowers, or even metal charms.
Due to these new techniques and tools, the uses of scrapbooking have expanded drastically. Scrapbooking is still used to hold personal keepsakes and for gift giving.
http://www.all-about-scrapbooks101.com/tips
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