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Be Mindful of your exercise
Soft, gentle, fluid, mindful: Words we wouldn't normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality...
Navigating the Skin Care Labyrinth
Most consumers give little thought to the recognized allergens,
probable carcinogens, hormone disrupters and synthetic
industrial chemicals that have been inadequately tested and yet,
can be found in the formulae of our skin and body care...
Tantrums - Breaking the Cycle
Tantrums don't suddenly appear. They are learned. Controlling or eliminating tantrums is not complicated, but it is hard work. It will be easier if you keep one simple premise in mind: Tantrums aren't personal. Toddlers and pre-school children...
The Functional Training Craze
In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what...
Top Wedding Fitness Questions (and their answers)
As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.
While there aren’t...
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What is Scrapbooking?
Do you remember those days as a kid pasting newspaper clippings onto paper and bundling dozens of papers together with some fancy ribbon or a string? Do you also remember all of your hard work falling apart two months later?
Now there's a grown up way to save and preserve your treasures: Scrapbooking.
The concept behind scrapbooking hasn't changed since grade school. You can still place photographs, newspaper clippings, poems, and tickets into your scrapbook to display and preserve your memories.
However, scrapbooking techniques and tools have matured substantially since you were a kid. Scrapbooking albums have replaced the messy bundles of paper. These
albums are generally bound or placed in a three-ring binder. In this way, your hard work won't fall apart. Furthermore, new specialized covers allow protection from the outside elements.
Paste is also a thing of the past. Specialized glue dots and two-sided tape makes mounting your treasures simple and mess free. Many of these products are so strong that you can now decorate your scrapbook pages with ribbons, feathers, flowers, or even metal charms.
Due to these new techniques and tools, the uses of scrapbooking have expanded drastically. Scrapbooking is still used to hold personal keepsakes and for gift giving.
http://www.all-about-scrapbooks101.com/tips
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