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Good Dog Health Starts Early
Good long-term dog health has many causes, but the one common factor is an owner who takes his puppy care duties seriously right from the start. It’s no coincidence that in study after study, veterinarians and animal scientists report that when dog...
MOSQUITOES ARE A HAZARD TO YOUR PET'S HEALTH TOO
None of us likes to be bitten by mosquitoes and sometimes it is easy to forget that our pets suffer from mosquito bites too. Mosquitoes feed on blood, and they will take it where they can find it. Only the female bites, the males feed on plant...
Pet Peeve: Dogs Doing Business Where Not Wanted
We’ve recently moved into a new apartment complex that really is much like a resort. We don’t have to maintain the lawn, handle any maintenance problems, or deal with unruly neighbors. We can use the pool without having to clean and maintain...
Table for One: The Apartment-Dweller's Dilemma
Although families are moving to multifamily housing in record numbers -- and three-bedroom units are in demand like never before -- apartment life remains a rite of passage for the young and unmarried, and twentysomethings still predominate in many...
The Positve Benefits of Dog Day Care
Dog day care programs benefit the dogs of owner’s who have busy lives and are not able to socialize and exercise their dogs. Owners benefit from a guilt free day of work or play and can come home to a calm, relaxed pet. Dog day care provides the...
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Childhood Obesity - 6 Steps to Raising Healthy Kids
Childhood obesity is on the rise and has become an important topic amongst parents, politicians and many others.
Our lifestyles have drastically changed. We don’t walk as much as we used to. We eat pre-packaged or fast foods instead of home cooked meals. And what exercise can compete with video games?
These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us.
Times have definitely changed but that doesn’t mean we have to completely give up. It’s just a matter of putting some simple measures into place.
Here are some easy tips to ensure your kids develop a life-long healthy lifestyle.
1. Limit your kids television, computer and video games time. This may not be easy at first, but be persistent. Suggest an activity they can do, or better yet go outside with them and join in. Children learn through example, so if you’re all set to go for a bike ride they may just want to join you.
2. Get your kids involved in the family food shopping. Make a list of healthy foods everyone agrees on and point out the health benefits to your kids. You’ll be surprised at how open to eating healthy your kids can be. You don’t have to drastically cut out the cakes and cookies altogether, but instead let each child choose one item they can enjoy as a special treat. This teaches kids to learn about moderation and that , yes, they can have cookies or chocolates as treats not as regular food staples.
3. Don’t super size your kids. Be careful
to serve kid appropriate food portions. Remember, if they’re not fully satisfied they can simply go back for seconds. Also, teach them to eat slowly and take breaks between mouthfuls to allow the brain to register when it’s full.
4. Try to avoid branding any foods as “bad for you”. Instead focus on teaching your kids everything can be enjoyed in moderation. This takes the pressure off them and gets rid of the diet mentality which can set them up for a life of yo-yo dieting.
5. Be more active! Simply stated, kids need more activity in their lives. The same goes for all of us, if we eat more calories than we’re using up we will gain weight. It’s as simple as that. So get out there and make it fun. Try not to use the word “exercise”. You want this to be a lifestyle habit not something that has to be done.
6. Be a positive role model. Rather than focusing on changes for your child only, change as a family. Have a family meeting and talk about healthy eating and good nutrition. Explain all the benefits of an active lifestyle and let your kids suggest some simple activities you can do together. Start slowly and build up. If you set a good example your kids will eventually follow. It may not be easy at first, but persist. The benefits will far outweigh the tantrums and tears you may need to put up when you first change your lifestyle…. Your kids will thank you for it in the long run.
About the Author
Mila Sidman is a mom of three and the creator of www.easy-kid-recipes.com. A leading website providing simple, kid-friendly recipes, nutritional information, meal planning tips, fun kid cooking projects and much more.
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