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Christmas Tree Topper Ornaments
From my childhood memories, pride of place on the top of Christmas tree always went to a fairy dressed in white. Or was it an angel? No, I'm sure it was the Christmas fairy; and she was usually last to go on the tree apart from the tinsel. One thing...
Help Fido and Fluffy Find Their Way Home!
Most devoted pet owners never intend to lose their beloved pets. Unfortunately, accidents happen and all pets need identification to help reunite them with their families. That includes indoor cats! Scared or excited pets can slip out the door...
Moving Day Etiquette
Moving day stinks. There's no two ways about it. You've spent hours packing up and preparing for the arrival of your movers. Then you hold your breath as they begin the arduous process of transporting all of your worldly possessions from one place...
The Importance of Pet ID Tags
A basic pet ID tags should contain a pet’s full name and address. But why stop there when customized pet identification tags can be designed using various machines and systems such as pet tag color matching system? There are so many choices...
The Top 10 Ways To Take the Fear Out of Retirement
1. “What do you mean, you hate to travel?” Have you and your spouse actually sat down and discussed how each of you envisions retirement? If your dreams are completely opposite of your spouse’s, both of you are going to be disappointed....
 
Childhood Obesity - 6 Steps to Raising Healthy Kids

Childhood obesity is on the rise and has become an important topic amongst parents, politicians and many others.

Our lifestyles have drastically changed. We don’t walk as much as we used to. We eat pre-packaged or fast foods instead of home cooked meals. And what exercise can compete with video games?

These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us.

Times have definitely changed but that doesn’t mean we have to completely give up. It’s just a matter of putting some simple measures into place.

Here are some easy tips to ensure your kids develop a life-long healthy lifestyle.

1. Limit your kids television, computer and video games time. This may not be easy at first, but be persistent. Suggest an activity they can do, or better yet go outside with them and join in. Children learn through example, so if you’re all set to go for a bike ride they may just want to join you.

2. Get your kids involved in the family food shopping. Make a list of healthy foods everyone agrees on and point out the health benefits to your kids. You’ll be surprised at how open to eating healthy your kids can be. You don’t have to drastically cut out the cakes and cookies altogether, but instead let each child choose one item they can enjoy as a special treat. This teaches kids to learn about moderation and that , yes, they can have cookies or chocolates as treats not as regular food staples.

3. Don’t super size your kids. Be careful


to serve kid appropriate food portions. Remember, if they’re not fully satisfied they can simply go back for seconds. Also, teach them to eat slowly and take breaks between mouthfuls to allow the brain to register when it’s full.

4. Try to avoid branding any foods as “bad for you”. Instead focus on teaching your kids everything can be enjoyed in moderation. This takes the pressure off them and gets rid of the diet mentality which can set them up for a life of yo-yo dieting.

5. Be more active! Simply stated, kids need more activity in their lives. The same goes for all of us, if we eat more calories than we’re using up we will gain weight. It’s as simple as that. So get out there and make it fun. Try not to use the word “exercise”. You want this to be a lifestyle habit not something that has to be done.

6. Be a positive role model. Rather than focusing on changes for your child only, change as a family. Have a family meeting and talk about healthy eating and good nutrition. Explain all the benefits of an active lifestyle and let your kids suggest some simple activities you can do together. Start slowly and build up. If you set a good example your kids will eventually follow. It may not be easy at first, but persist. The benefits will far outweigh the tantrums and tears you may need to put up when you first change your lifestyle…. Your kids will thank you for it in the long run.

About the Author

Mila Sidman is a mom of three and the creator of www.easy-kid-recipes.com. A leading website providing simple, kid-friendly recipes, nutritional information, meal planning tips, fun kid cooking projects and much more.

 

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Defra, UK - Animal health and welfare - Bringing pets to Britain
Travel guide and information on qualifications, requirements, and fees for bringing a pet into the UK.
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AVMA Care for Pets Home Page
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