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An End To Animal Cruelty...With PETA All Things Are Possible
I can’t begin to tell you how thrilled I was when Carla Bennett of PETA agreed to do an e-mail interview with me! PETA’s headquarters are located in Norfolk, Virginia and they have offices in several other major cities and countries. PETA was...
Intelligence of cats part-2
Cats can learn dozens of activities. It is not necessary to train a cat to use litter box because mother cats train their kittens to use litter box. Cats can also be trained for using toilet. A kitten can learn to use toilet at the age of just three...
Let’s Get Serious About the Nursing Home Tour
Before you tour your facility choices be sure you have done your homework. Go online and visit Medicare.gov . They have wonderful resources available to you for free. They are user friendly. Please see the end of this article for details. ...
MOSQUITOES ARE A HAZARD TO YOUR PET'S HEALTH TOO
None of us likes to be bitten by mosquitoes and sometimes it is easy to forget that our pets suffer from mosquito bites too. Mosquitoes feed on blood, and they will take it where they can find it. Only the female bites, the males feed on plant...
Teenagers Taking Risks
It can be hard being a parent with a teen going through what I term the 'I'm Invincible’ phase. This is the phase when teens start doing scary and dangerous things (according to us parents) as a way of testing out their physical limits. This is...
 
Childhood Obesity - 6 Steps to Raising Healthy Kids

Childhood obesity is on the rise and has become an important topic amongst parents, politicians and many others.

Our lifestyles have drastically changed. We don’t walk as much as we used to. We eat pre-packaged or fast foods instead of home cooked meals. And what exercise can compete with video games?

These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us.

Times have definitely changed but that doesn’t mean we have to completely give up. It’s just a matter of putting some simple measures into place.

Here are some easy tips to ensure your kids develop a life-long healthy lifestyle.

1. Limit your kids television, computer and video games time. This may not be easy at first, but be persistent. Suggest an activity they can do, or better yet go outside with them and join in. Children learn through example, so if you’re all set to go for a bike ride they may just want to join you.

2. Get your kids involved in the family food shopping. Make a list of healthy foods everyone agrees on and point out the health benefits to your kids. You’ll be surprised at how open to eating healthy your kids can be. You don’t have to drastically cut out the cakes and cookies altogether, but instead let each child choose one item they can enjoy as a special treat. This teaches kids to learn about moderation and that , yes, they can have cookies or chocolates as treats not as regular food staples.

3. Don’t super size your kids. Be careful


to serve kid appropriate food portions. Remember, if they’re not fully satisfied they can simply go back for seconds. Also, teach them to eat slowly and take breaks between mouthfuls to allow the brain to register when it’s full.

4. Try to avoid branding any foods as “bad for you”. Instead focus on teaching your kids everything can be enjoyed in moderation. This takes the pressure off them and gets rid of the diet mentality which can set them up for a life of yo-yo dieting.

5. Be more active! Simply stated, kids need more activity in their lives. The same goes for all of us, if we eat more calories than we’re using up we will gain weight. It’s as simple as that. So get out there and make it fun. Try not to use the word “exercise”. You want this to be a lifestyle habit not something that has to be done.

6. Be a positive role model. Rather than focusing on changes for your child only, change as a family. Have a family meeting and talk about healthy eating and good nutrition. Explain all the benefits of an active lifestyle and let your kids suggest some simple activities you can do together. Start slowly and build up. If you set a good example your kids will eventually follow. It may not be easy at first, but persist. The benefits will far outweigh the tantrums and tears you may need to put up when you first change your lifestyle…. Your kids will thank you for it in the long run.

About the Author

Mila Sidman is a mom of three and the creator of www.easy-kid-recipes.com. A leading website providing simple, kid-friendly recipes, nutritional information, meal planning tips, fun kid cooking projects and much more.

 

PetSmart - Pet supplies and pet products for healthier, happier pets
Offering food, treats, collars, leashes, health products, shampoos, medication, toys, carriers, housing and other supplies for all pets.
www.petsmart.com
 
Pets 4 You.com - Dogs | Cats
A large resource for animal enthusiasts with a directory of breeders and links to sources offering pet supplies and products, and to rescues and shelters.
www.pets4you.com
 
Yahoo! Pets
Learn how to care for a new pet. Find information about breeds or adopt a dog. ... What questions on pets or pet nutrition do you have today? ...
pets.yahoo.com
 
Welcome to Healthypet.com!
Pet care resources by the American Animal Hospital Association to find a veterinarian, veterinary clinic or animal hospital for pets and provide pet care ...
www.healthypet.com
 
Dogs & Puppies - Next Day Pets
Directory of breeders and shelters with dogs and puppies for sale and pets for adoption. Search dogs and puppies by breed with information on 150+ dog ...
www.nextdaypets.com
 
Petfinder.com: Adopt a pet and help an animal shelter rescue a ...
Adopt a pet dog or cat from animal welfare organizations across the country.
www.petfinder.com
 
Welcome to Neopets!
A virtual pet website where visitors may adopt and care for pets, as well as play games and participate in contests, communities, and combat simulations.
www.neopets.com
 
Chicago Tribune | Pets
Click one of the buttons to show pets within that category. Click here to show all pets for sale. Search Tips. (e.g., Beagle, Persian) ...
www.legacy.com
 
Pet - Wikipedia, the free encyclopedia
A pet is an animal kept for companionship and enjoyment, as opposed to ... Some horse-like animals are suitable for human companionship as pets or as work ...
en.wikipedia.org
 
Pets - Pet Breeders Pet Information Pet Classifieds
Pets - Pet, Hobby and Show Animals Pets Online Has Puppies For Sale, Pet Products, Pet Shops.
www.mypets.net.au
 
Defra, UK - Animal health and welfare - Bringing pets to Britain
Travel guide and information on qualifications, requirements, and fees for bringing a pet into the UK.
www.defra.gov.uk
 
Defra, UK - Animal health and welfare - Pet Travel Scheme
The Pet Travel Scheme (PETS) is the system that allows pet dogs, ... For travel to France, the passport also replaces the PETS 5 certificate. ...
www.defra.gov.uk
 
Indiatimes - Pets
/photo.cms?msid=968871. You can post him queries and problems about your pets. ... Other beautiful animals: pets, wild cats & butterflies. PET ZODIACS ...
pets.indiatimes.com
 
AVMA Care for Pets Home Page
Articles that tell how to select a pet, how to care for various types of pets, and how to cope with the death of a pet. Includes a section just for kids.
www.avma.org
 
Dog and Pet T-Shirts and Gifts at CafePress.com : Shop Over 35 ...
Pet Gifts. Pet Gifts. Pet owners unite with fun t-shirts, hats and more. See all results... Categories within Pet Gifts ...
www.cafepress.com
 
Pet Lover Gifts : Find & Buy Gifts at CafePress.com
Shop millions of unique and custom pet designs - such as dog, cat, bunny, horse and other animals - available on t-shirts, mugs, mousepads, posters, ...
www.cafepress.com
 
PETS 911 ­ pet adoptions thru local animal shelters
Offers hotline for lost and found pets, adoption, veterinarians, and animal shelters.
www.pets911.com
 
Pets
Most of us think of adopting pets for all the wrong reasons.. as a ... Pets has a way of listening without judging and loving its owner unconditionally. ...
www.webindia123.com
 
Mara Pets Games - Play Free Flash Games, Dress Up Games and ...
Mara Pets Games is a free virtual pet site with fun flash games and character dress up games. Three new games weekly!
www.marapets.com
 
Canada's pet information center for dogs cats and humans
Canadian pet information centre, featuring articles, bulletin board, dog breed profiles, cat breeds, and ask the vet sections.
www.pets.ca
 
 

 
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