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Informative Articles

A Mommy Moment
This is going to sound strange, not being a mommy but having a “mommy moment”; it sounds strange to me too! So, let me take you back a few years so I can explain. When my nephew was 2 years old (he’s now 10), I offered to babysit him one day a week...
Baby Names - Choosing Trendy or Traditional
Lists of baby names are always fun to look at, whether you're seeking a name for your soon-to-be-born baby boy or baby girl, wondering about the popularity of your own first name, or just curious about what baby names are currently hot. ...
Holiday Survival Guide; Strategies for Surviving Holiday Dinners, Family Events and Other War Zones
No matter how well we may have weathered our basic training, nothing can fully prepare us for the front lines of family gatherings. We're in the thick of it, dodging live ammunition, and fighting the urge to return to our old, reliable patterns ...
Lyme Disease Treatment in Pets
Lyme disease can be treated with antibiotics, because the disease is caused by a bacterium that is introduced to your pet through a bite from a tick carrying the disease. Antibiotics will be taken for a long period of time and some times and...
The Last Day of 'Who Cares?'
Yesterday was the last day of ‘Who Cares?’ for my oldest child. Today is his first day of high school. From now on, his choices will have a long-term effect on his life. Nothing will ever be the same for him. Our culture doesn’t make a big...
 
Fitness – It’s A Family Affair

OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!

One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.

Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!

One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath.


Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.

Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.

Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.

Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!

Copyright 2005, DeFiore Enterprises

About the Author

Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com

 

PetSmart - Pet supplies and pet products for healthier, happier pets
Offering food, treats, collars, leashes, health products, shampoos, medication, toys, carriers, housing and other supplies for all pets.
www.petsmart.com
 
Pets 4 You.com - Dogs | Cats
A large resource for animal enthusiasts with a directory of breeders and links to sources offering pet supplies and products, and to rescues and shelters.
www.pets4you.com
 
Yahoo! Pets
Learn how to care for a new pet. Find information about breeds or adopt a dog. ... What questions on pets or pet nutrition do you have today? ...
pets.yahoo.com
 
Welcome to Healthypet.com!
Pet care resources by the American Animal Hospital Association to find a veterinarian, veterinary clinic or animal hospital for pets and provide pet care ...
www.healthypet.com
 
Dogs & Puppies - Next Day Pets
Directory of breeders and shelters with dogs and puppies for sale and pets for adoption. Search dogs and puppies by breed with information on 150+ dog ...
www.nextdaypets.com
 
Petfinder.com: Adopt a pet and help an animal shelter rescue a ...
Adopt a pet dog or cat from animal welfare organizations across the country.
www.petfinder.com
 
Welcome to Neopets!
A virtual pet website where visitors may adopt and care for pets, as well as play games and participate in contests, communities, and combat simulations.
www.neopets.com
 
Chicago Tribune | Pets
Click one of the buttons to show pets within that category. Click here to show all pets for sale. Search Tips. (e.g., Beagle, Persian) ...
www.legacy.com
 
Pet - Wikipedia, the free encyclopedia
A pet is an animal kept for companionship and enjoyment, as opposed to ... Some horse-like animals are suitable for human companionship as pets or as work ...
en.wikipedia.org
 
Pets - Pet Breeders Pet Information Pet Classifieds
Pets - Pet, Hobby and Show Animals Pets Online Has Puppies For Sale, Pet Products, Pet Shops.
www.mypets.net.au
 
Defra, UK - Animal health and welfare - Bringing pets to Britain
Travel guide and information on qualifications, requirements, and fees for bringing a pet into the UK.
www.defra.gov.uk
 
Defra, UK - Animal health and welfare - Pet Travel Scheme
The Pet Travel Scheme (PETS) is the system that allows pet dogs, ... For travel to France, the passport also replaces the PETS 5 certificate. ...
www.defra.gov.uk
 
Indiatimes - Pets
/photo.cms?msid=968871. You can post him queries and problems about your pets. ... Other beautiful animals: pets, wild cats & butterflies. PET ZODIACS ...
pets.indiatimes.com
 
AVMA Care for Pets Home Page
Articles that tell how to select a pet, how to care for various types of pets, and how to cope with the death of a pet. Includes a section just for kids.
www.avma.org
 
Dog and Pet T-Shirts and Gifts at CafePress.com : Shop Over 35 ...
Pet Gifts. Pet Gifts. Pet owners unite with fun t-shirts, hats and more. See all results... Categories within Pet Gifts ...
www.cafepress.com
 
Pet Lover Gifts : Find & Buy Gifts at CafePress.com
Shop millions of unique and custom pet designs - such as dog, cat, bunny, horse and other animals - available on t-shirts, mugs, mousepads, posters, ...
www.cafepress.com
 
PETS 911 ­ pet adoptions thru local animal shelters
Offers hotline for lost and found pets, adoption, veterinarians, and animal shelters.
www.pets911.com
 
Pets
Most of us think of adopting pets for all the wrong reasons.. as a ... Pets has a way of listening without judging and loving its owner unconditionally. ...
www.webindia123.com
 
Mara Pets Games - Play Free Flash Games, Dress Up Games and ...
Mara Pets Games is a free virtual pet site with fun flash games and character dress up games. Three new games weekly!
www.marapets.com
 
Canada's pet information center for dogs cats and humans
Canadian pet information centre, featuring articles, bulletin board, dog breed profiles, cat breeds, and ask the vet sections.
www.pets.ca
 
 

 
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  • index

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  • intelligence of cats part 2

  • interior decorating for cats

  • interior decorating for cat owners

  • intersting baby facts strange but true

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  • managing the pain of abusive relationships

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  • man made diamonds the affordable alternative for your wedding jewelry

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