|
|
|
Bread - So Much a Part of Life
In the olden days, bread baking was a daily routine. Many times a loaf of warm, fresh from the oven bread, with a topping of fresh-churned butter was a meal - in times of hardship, in times of scarcity. Today, the food industry provides a...
Life insurance – wise investment in personal finance or excessive caution?
Life insurance is typically taken out to offer valuable financial protection for your family in the event of your death, upon which a payment is made to your financial beneficiaries, heirs or family members. The extent of this payment will depend...
O porque da Fidelidade
Sempre ouço muita coisa sobre justificativas de não ser fiel, a mais fuleira, é que é isso mesmo, os homens são assim. Não é verdade. A fidelidade faz parte de uma característica humana, uma necessidade de evolução de todos nós. Sem isso, deixamos...
RecoveryPets.Com vs. Other Pet Registration Services
For those pet owners who do not know what a pet registration service is, or the benefits they provide, this article will try to explain these services. Pet registration is how lost pets get returned to their owners, it as simple as that. The owner...
Term Life Insurance vs. Permanent Life Insurance
Choosing a life insurance plan is difficult; it takes a lot of time and research in order to ensure that all aspects are thoroughly examined before making a final decision. There are basically two forms of life insurance to choose from: term life...
|
|
| |
|
|
|
|
|
|
Fitness – It’s A Family Affair
OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!
One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.
Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!
One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath.
Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.
Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.
Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.
Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com
|
|
|
|
|
| PetSmart - Pet supplies and pet products for healthier, happier pets |
| Offering food, treats, collars, leashes, health products, shampoos, medication, toys, carriers, housing and other supplies for all pets. |
| www.petsmart.com |
|
| Pets 4 You.com - Dogs | Cats |
| A large resource for animal enthusiasts with a directory of breeders and links to sources offering pet supplies and products, and to rescues and shelters. |
| www.pets4you.com |
|
| Yahoo! Pets |
| Learn how to care for a new pet. Find information about breeds or adopt a dog. ... What questions on pets or pet nutrition do you have today? ... |
| pets.yahoo.com |
|
| Welcome to Healthypet.com! |
| Pet care resources by the American Animal Hospital Association to find a veterinarian, veterinary clinic or animal hospital for pets and provide pet care ... |
| www.healthypet.com |
|
| Dogs & Puppies - Next Day Pets |
| Directory of breeders and shelters with dogs and puppies for sale and pets for adoption. Search dogs and puppies by breed with information on 150+ dog ... |
| www.nextdaypets.com |
|
| Petfinder.com: Adopt a pet and help an animal shelter rescue a ... |
| Adopt a pet dog or cat from animal welfare organizations across the country. |
| www.petfinder.com |
|
| Welcome to Neopets! |
| A virtual pet website where visitors may adopt and care for pets, as well as play games and participate in contests, communities, and combat simulations. |
| www.neopets.com |
|
| Chicago Tribune | Pets |
| Click one of the buttons to show pets within that category. Click here to show all pets for sale. Search Tips. (e.g., Beagle, Persian) ... |
| www.legacy.com |
|
| Pet - Wikipedia, the free encyclopedia |
| A pet is an animal kept for companionship and enjoyment, as opposed to ... Some horse-like animals are suitable for human companionship as pets or as work ... |
| en.wikipedia.org |
|
| Pets - Pet Breeders Pet Information Pet Classifieds |
| Pets - Pet, Hobby and Show Animals Pets Online Has Puppies For Sale, Pet Products, Pet Shops. |
| www.mypets.net.au |
|
| Defra, UK - Animal health and welfare - Bringing pets to Britain |
| Travel guide and information on qualifications, requirements, and fees for bringing a pet into the UK. |
| www.defra.gov.uk |
|
| Defra, UK - Animal health and welfare - Pet Travel Scheme |
| The Pet Travel Scheme (PETS) is the system that allows pet dogs, ... For travel to France, the passport also replaces the PETS 5 certificate. ... |
| www.defra.gov.uk |
|
| Indiatimes - Pets |
| /photo.cms?msid=968871. You can post him queries and problems about your pets. ... Other beautiful animals: pets, wild cats & butterflies. PET ZODIACS ... |
| pets.indiatimes.com |
|
| AVMA Care for Pets Home Page |
| Articles that tell how to select a pet, how to care for various types of pets, and how to cope with the death of a pet. Includes a section just for kids. |
| www.avma.org |
|
| Dog and Pet T-Shirts and Gifts at CafePress.com : Shop Over 35 ... |
| Pet Gifts. Pet Gifts. Pet owners unite with fun t-shirts, hats and more. See all results... Categories within Pet Gifts ... |
| www.cafepress.com |
|
| Pet Lover Gifts : Find & Buy Gifts at CafePress.com |
| Shop millions of unique and custom pet designs - such as dog, cat, bunny, horse and other animals - available on t-shirts, mugs, mousepads, posters, ... |
| www.cafepress.com |
|
| PETS 911 pet adoptions thru local animal shelters |
| Offers hotline for lost and found pets, adoption, veterinarians, and animal shelters. |
| www.pets911.com |
|
| Pets |
| Most of us think of adopting pets for all the wrong reasons.. as a ... Pets has a way of listening without judging and loving its owner unconditionally. ... |
| www.webindia123.com |
|
| Mara Pets Games - Play Free Flash Games, Dress Up Games and ... |
| Mara Pets Games is a free virtual pet site with fun flash games and character dress up games. Three new games weekly! |
| www.marapets.com |
|
| Canada's pet information center for dogs cats and humans |
| Canadian pet information centre, featuring articles, bulletin board, dog breed profiles, cat breeds, and ask the vet sections. |
| www.pets.ca |
|
|