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Please Don’t Go: Alleviating Separation Anxiety

As school winds down does your child wind up?

The separation process can be difficult for all involved. Separation anxiety is the conflicting feelings that children have when they part from the person or people to whom they are most attached. At the end of the school year, many children experience anxiety when saying goodbye to teachers and classmates. Many experience it again at the end of the summer when it’s time to go back to school.

Separation anxiety is a normal process in a child’s development. It is a process that requires open communication, as well as, self-awareness. The process will be successful if several key points are addressed.

Here are some simple Do’s and Don’ts to help alleviate your child’s end-of-school (and back-to-school) anxiety and help them (and you) enjoy a much happier summer.

Do’s

•Know yourself: Examine your thoughts and feelings about the separation process.

•Know your child: Ask questions, find out his or her thoughts, feelings about the end (or beginning) of the school year, as well as the meanings of communication.

•Intervene Early: Don’t wait until the last day of school or the last day of summer. Address significant and/or consistent behavior changes.

•Follow-through: Say what you mean and mean what you say.

•Communicate: Communication is key. Talk with teachers, listen, learn, and, most of all, be open

Don’ts

•Ignore your own feelings: Separation is difficult. Don’t stifle or undervalue your feelings in favor of your child’s.

•Ignore your child’s feelings: Your child may display feelings of anxiety or sadness. Don’t ignore or devalue their feelings about the separation process

•Give in or give up: Clarify


the conflicts and work out a resolution. Don’t give in to the “I’m not going to summer camp” or “I’m not going to school” threats.

•Underestimate impact effects of change: Children are creatures of routine. Your child has been following a set routine for the entire school year. Don’t underestimate the effect that summer holidays, illnesses, vacations, and deaths can have on a child’s routines.

•Forget about age appropriate behavior: Don’t expect your child to exhibit adult behaviors when dealing with their anxieties. And don’t tolerate any age inappropriate behavior (such as when your nine year old starts talking like a toddler!).

When to reach out

Keep an eye out for the following signs that your child may be experiencing separation anxiety. Most separation anxiety can be solved by increased communication with your child.

•Increased closeness at home etc.

•Increased irritability and/or tantrums

•Decreased desire to socialize

•Changes in sleep

•Changes in appetite

Remember: You are the expert when it comes to your family and child. If you have a concern, trust your instinct and find someone trained to help you. Discuss your concerns with friends and family, too. You don't need to worry alone!

About the Author

Dr. Charles Sophy currently serves as Medical Director for the Los Angeles County Department of Children and Family Services. He also has a private psychiatry practice in Beverly Hills, CA.

Dr. Charles Sophy, author of the “Keep ‘Em Off My Couch” blog, provides real simple answers for solving life’s biggest problems. He specializes in improving the mental health of children. To contact Dr. Sophy, visit his blog at http://drsophy.com.

 

PetSmart - Pet supplies and pet products for healthier, happier pets
Offering food, treats, collars, leashes, health products, shampoos, medication, toys, carriers, housing and other supplies for all pets.
www.petsmart.com
 
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A large resource for animal enthusiasts with a directory of breeders and links to sources offering pet supplies and products, and to rescues and shelters.
www.pets4you.com
 
Yahoo! Pets
Learn how to care for a new pet. Find information about breeds or adopt a dog. ... What questions on pets or pet nutrition do you have today? ...
pets.yahoo.com
 
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Pet care resources by the American Animal Hospital Association to find a veterinarian, veterinary clinic or animal hospital for pets and provide pet care ...
www.healthypet.com
 
Dogs & Puppies - Next Day Pets
Directory of breeders and shelters with dogs and puppies for sale and pets for adoption. Search dogs and puppies by breed with information on 150+ dog ...
www.nextdaypets.com
 
Petfinder.com: Adopt a pet and help an animal shelter rescue a ...
Adopt a pet dog or cat from animal welfare organizations across the country.
www.petfinder.com
 
Welcome to Neopets!
A virtual pet website where visitors may adopt and care for pets, as well as play games and participate in contests, communities, and combat simulations.
www.neopets.com
 
Chicago Tribune | Pets
Click one of the buttons to show pets within that category. Click here to show all pets for sale. Search Tips. (e.g., Beagle, Persian) ...
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Pet - Wikipedia, the free encyclopedia
A pet is an animal kept for companionship and enjoyment, as opposed to ... Some horse-like animals are suitable for human companionship as pets or as work ...
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Pets - Pet Breeders Pet Information Pet Classifieds
Pets - Pet, Hobby and Show Animals Pets Online Has Puppies For Sale, Pet Products, Pet Shops.
www.mypets.net.au
 
Defra, UK - Animal health and welfare - Bringing pets to Britain
Travel guide and information on qualifications, requirements, and fees for bringing a pet into the UK.
www.defra.gov.uk
 
Defra, UK - Animal health and welfare - Pet Travel Scheme
The Pet Travel Scheme (PETS) is the system that allows pet dogs, ... For travel to France, the passport also replaces the PETS 5 certificate. ...
www.defra.gov.uk
 
Indiatimes - Pets
/photo.cms?msid=968871. You can post him queries and problems about your pets. ... Other beautiful animals: pets, wild cats & butterflies. PET ZODIACS ...
pets.indiatimes.com
 
AVMA Care for Pets Home Page
Articles that tell how to select a pet, how to care for various types of pets, and how to cope with the death of a pet. Includes a section just for kids.
www.avma.org
 
Dog and Pet T-Shirts and Gifts at CafePress.com : Shop Over 35 ...
Pet Gifts. Pet Gifts. Pet owners unite with fun t-shirts, hats and more. See all results... Categories within Pet Gifts ...
www.cafepress.com
 
Pet Lover Gifts : Find & Buy Gifts at CafePress.com
Shop millions of unique and custom pet designs - such as dog, cat, bunny, horse and other animals - available on t-shirts, mugs, mousepads, posters, ...
www.cafepress.com
 
PETS 911 ­ pet adoptions thru local animal shelters
Offers hotline for lost and found pets, adoption, veterinarians, and animal shelters.
www.pets911.com
 
Pets
Most of us think of adopting pets for all the wrong reasons.. as a ... Pets has a way of listening without judging and loving its owner unconditionally. ...
www.webindia123.com
 
Mara Pets Games - Play Free Flash Games, Dress Up Games and ...
Mara Pets Games is a free virtual pet site with fun flash games and character dress up games. Three new games weekly!
www.marapets.com
 
Canada's pet information center for dogs cats and humans
Canadian pet information centre, featuring articles, bulletin board, dog breed profiles, cat breeds, and ask the vet sections.
www.pets.ca
 
 

 
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