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13 Steps to Preserve Your Family History
Although the phrase, "everybody has a story to tell" may sound like a cliche, it's true.
And after working as a newspaper reporter for nine years, I know that everyone does, indeed, have a story to tell, including your family members.
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And This Unto You
My mom says I was born tense. Tense and intense. When she tells the story of how I was born, amidst the drama and gesticulation, I feel a little sad to know that I am this child she speaks of. I was taken from the womb dead asleep, a planned...
Flowers leading the way
Online dating is very popular and also provides a safe way in which to meet other singles with many of your same interests. Instead of trying to find that perfect someone by going out on blind dates set up by friends and family members, doing the...
Hot or Not -- Prom Trends for 2004
Prom: it's loaded with expectations. For some, it's merely a dance. For others, it means that first great step into adulthood, while savoring one's position at the top of the grammar-school food chain. And for some, it means a night of pure...
Keep Things In Order With A Written Home Decorating Plan
Begin your written plan by choosing one room to start with. This helps keep you and your budget focused on the project. Which not only guarantees it’s completion, it’s going to save you money. Why? Remember impulse buying, well it’s less likely to...
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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated
- feeling like you are a terrible mother
- guilt, not feeling worthy
- trouble sleeping, always exhausted
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thinking there is no light at the end of the tunnel
- an extreme change in weight, or loss of appetite
- you can't concentrate or remember things
- constantly worrying about things
- you burst out crying for no apparent reason
- anxiety
- do not want to talk or be with friends and family
- your baby does not make you feel happy
- wishing you didn't have a baby
- wanting to hurt yourself or your baby
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
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