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A Healthy Summertime Snack For Your Kids
Oh, for the lazy days of Summer.... As If!
Nowadays we all rush around trying to balance two jobs, the kids and running the house. Many of us are taking classes on top of that.
The end result is we often just grab whatever is handy to...
A Meaningful Activity for You & Your Animal Companion
Whether “you” means you-on-your-own, you and your partner, you and your friend, or you and the kids, the increasing understanding of the healing power of dogs (and other animal companions) offers a unique opportunity for an enriching activity. ...
Help! I've Got a Pregnant Cat!
So, you've got yourself a pregnant cat.
Was it a stray that adopted you? You heard a plaintive meowing, opened your back door and there she was. You won her confidence, gave her some scraps and a drink of water, spent some time petting her...
This Old House Just Became a Home
The evolution of man seemed to always include some type of dwelling. We went from living in a cave to possibly pitching a tent on a distant planet. Man (and woman) needs a place to call home. "Home is where the heart is" is a very familiar saying...
Tips for Bathing Your Pet Inside
(ARA) – It’s getting too cold to be chasing your dog around the front yard with a garden hose. Now that most of us are spending more time indoors with our pets, keeping them clean is a priority. But how do you bathe your dog inside in the winter...
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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated
- feeling like you are a terrible mother
- guilt, not feeling worthy
- trouble sleeping, always exhausted
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thinking there is no light at the end of the tunnel
- an extreme change in weight, or loss of appetite
- you can't concentrate or remember things
- constantly worrying about things
- you burst out crying for no apparent reason
- anxiety
- do not want to talk or be with friends and family
- your baby does not make you feel happy
- wishing you didn't have a baby
- wanting to hurt yourself or your baby
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
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