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9 Easy Steps To A Pedicure
Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm...
An End To Animal Cruelty...With PETA All Things Are Possible
I can’t begin to tell you how thrilled I was when Carla Bennett of PETA agreed to do an e-mail interview with me! PETA’s headquarters are located in Norfolk, Virginia and they have offices in several other major cities and countries. PETA was...
Protect your pets from the pound
Pets are people, too. At least, that’s the way they should be treated by their owners. The sad reality, though, is that a lot people own pets when they’re really not ready to care properly for their little furry friends. Or they just don’t know...
REAL ROOMMATE ADS-PUBLISHED IN NEWSPAPERS
* Studio is located in an unfashionable area of New York. Great for one person or a very close couple. * Got a cool bobcat as a house pet. * Password - Ihatethisapartment * I am leaving behind a bunch of unnecessary baggage and taking with me a...
Understanding Your Introverted Teen
For most of my life, I've felt hopelessly weird,” said Heather, an introvert in her early thirties. “Like I don't really fit in. I've learned how to fool some of the people some of the time - there are those who swear I can't possibly be introverted...
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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated
- feeling like you are a terrible mother
- guilt, not feeling worthy
- trouble sleeping, always exhausted
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thinking there is no light at the end of the tunnel
- an extreme change in weight, or loss of appetite
- you can't concentrate or remember things
- constantly worrying about things
- you burst out crying for no apparent reason
- anxiety
- do not want to talk or be with friends and family
- your baby does not make you feel happy
- wishing you didn't have a baby
- wanting to hurt yourself or your baby
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
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| Canada's pet information center for dogs cats and humans |
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