|
|
|
Cashman Professional Photographer of Las Vegas – For Quality and Creativity
Cashman Professional is one of the best-known las Vegas photographers, and that says a lot about an industry like las Vegas wedding photography. They have captured some of the area’s biggest stories in photojournalism and are currently involved in...
Circles In The Water
When you were a child, or maybe even when you were older, did you ever toss a pebble into the water and watch the ripples that emanated from the point where it broke the surface? Or watched the effect of raindrops falling on a body of water? I...
How Can You Say You Believe In God . . . .If you don't believe in yourself
How Can You Say You Believe In God . . . .If you don't believe in Yourself?
By Jeannette Tyson Gregory
No matter how many workshops and seminars we provide for our youth, some are still walking away shaking their heads. They focus on weaknesses...
International Bikini Fashion Show – WOW! And the new KlickCommerce, bringing the bikinis to you.
If you like swimwear, could there have be a better place to be? Whether you like fashion shows or not, or whether you just appreciate looking for a sexy bikini, the 19th annual Ujena Bikini Jam in Cancun had all the sexy swimwear, bikinis, models...
Wedding Planner
Each and every year around 2.5 million weddings take place
nationwide. This means that the number of weddings that will
take place in your immediate area is astounding. Your wedding
plans are going to be affected by number of factors,...
|
|
| |
|
|
|
|
|
|
The Great Awakening--Menopause
The Great Awakening--Menopause
By: Dr. Loretta Lanphier, ND, CN, HHP
Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on average, until age 78. How you experience menopause is determined by many factors: attitude, diet, overall health, genetics, and your cultural group. Medical science views menopause as the state of your body after you had completed one full year without having a period. It is most definitely not a disease! By making wise decisions about your menopause and healthy lifestyle, you can make the most of the 20, 30, or more years afterwards!
Attitude
Many women report that they are glad to no longer have their monthly periods and all of the hormonal or just physical issues that accompanied their periods. They feel a freedom from having to be concerned about pregnancy and birth control. There is a sense of more energy, and a sense of freedom that comes without the biological drive to be mother, helper, and nurturer. Many women turn their attention to those things in life they have put aside. Some start new careers or businesses. Others take up creative pursuits like photography or painting, while others travel to places they have wanted to see. These women have a positive attitude.
Those women who dread menopause, see it as unnatural, or a sign of old age (and we all get old don’t we!), have more problems enjoying the transition during perimenopause. They report more symptom issues. Negative attitudes result in negative experiences.
Wake-up Call
Everything is magnified, starting in your perimenopause, then continuing on as you make the transition into menopause. Issues you have not reconciled as a woman will surface for you to deal with. Perhaps long overdue lifestyle changes need to be made. Your body is very smart and it will start to purge any “stuffed” emotions. This means the body does not want to carry these negative thought patterns or habits inside anymore. If you have experienced trauma or hurtful experiences—the ones unresolved--they will come up. You will remember incidents you ignored or just could not deal with at the time. Maybe you did not have a safe space to work on them. This is the opportunity to let them go. If you understand this purge and welcome it, you will experience an easier transition.
Health issues that have been neglected will also wake-up. Be sure you get thorough check-ups and tests during this time, including dental, vision, heart health, as well as hormones. Health issues are serious to me. I have walked the path of being unhealthy and the path of health. I very definitely choose being healthy. We can implement
preventative health. Diet, exercise, clean water, stress management, healthy environment, and no synthetic drugs go a long way in creating and keeping a healthy body.
Spiritual Awakening
You may find that the changes you are making lead you to an awakening spiritually. This happens to many women who welcome this growth. Seek out your local church, take classes in meditation, discover new spiritual thought, or a renewed connection with God. You are a spirit with a body. Approaching your spiritual wellness includes making choices that take care of yourself physically and emotionally.
Proactive Steps
Although menopause is one of the important physical milestones in a woman's life, many women lack concrete information about what is taking place, and what are the options. It is your right to know your body and be informed. With a proper attitude, diet, nutritional supplements, exercise, and simple lifestyle changes, most of the unpleasant side effects of menopause can be minimized to a great extent. With this knowledge and preparation you can step forward with grace and embrace it!
To make menopause fun and pleasant:
ŸMake choices to eliminate/reduce stress.
ŸCreate a sanctuary space for yourself where you can meditate, write, draw, or anything that expresses your thoughts and emotions.
ŸFind an exercise you like and stick with it.
ŸEvaluate diet and reduce weight, if you have gained pounds over the years.
ŸBecome selfish with your time for yourself. Do more things for you and evaluate care-giving roles.
ŸGet enough rest and sleep.
ŸDevelop an outside interest or hobby.
ŸHave joy and fun in your life. If this means making new friends, go do it.
You can find out more about progesterone in my eBook, Balancing Your Hormones Without Drugs…You Can Feel Good Again and in the articles posted on this Web site. For a free subscription to the worldwide e-newlsetter, Advanced Health & Wellness visit us at www.oasisadvancedwellness.com and www.oasisserene.com
If you haven’t gone through menopause yet, you’ll want to have an easy adjustment to your body’s changes. Begin to educate yourself about the symptoms and their causes before, or during, perimenopause--the time when you begin to experience symptoms. Be sure to check out all the articles at our Menopause-PMS-Progesterone Resource Center: www.menopause-pms-progesterone.org
ABOUT THE AUTHOR
Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com
|
|
|
|
|
| photo.net Home Page |
| Learning more about photography? Making photographs · Portraits · Sports · Interior · Macro · Nudes · More Learning Articles. ... |
| photo.net |
|
| Photography: Pictures, Wallpapers, Postcards, More From National ... |
| Photography essays, documentary photography tips and links to photographers' web sites, photography education, and photojournalism. |
| www.nationalgeographic.com |
|
| Photo Galleries - Digital Nature Stock Nude Photography ... |
| Photography sites is a thematic photography directory with links to many great photographers online photo galleries. Here you will find great picture ... |
| www.photographysites.com |
|
| Photography - Wikipedia, the free encyclopedia |
| Traditionally the product of photography has been called a photograph. ... In digital photography, the term image has begun to replace photograph. ... |
| en.wikipedia.org |
|
| Digital Camera Reviews and News: Digital Photography Review ... |
| Current digital photography news, digital camera reviews, articles and discussion forums. |
| www.dpreview.com |
|
| Photography at About |
| Information, advice and interest for all photographers and collectors with an emphasis on professional photography and fine art. Detailed features on all ... |
| photography.about.com |
|
| New York Institute of Photography - Home |
| Offering a home study program in professional photography for all skill levels. |
| www.nyip.com |
|
| Photography in the Yahoo! Directory |
| Explore photography through sites dedicated to photographer portfolios, archives, clubs, themed exhibits, photo formats, photojournalism, preservation, ... |
| dir.yahoo.com |
|
| American Museum of Photography (SM) -- View Great Photographs ... |
| View great images from the history of photography, daguerreotypes to Ansel Adams. Features Americana, Civil War, Wild West, portraits, scenes, ... |
| www.photographymuseum.com |
|
| Masters of Photography |
| Masters of Photography features the greatest practitioners of the camera. Over 1000 photos, along with extensive essays and biographies, ... |
| masters-of-photography.com |
|
| Taking Great Pictures |
| Kodak provides advice on photography. Learn the art of photography at Kodak.com., Kodak provides advice on photography. Learn the art of photography at ... |
| www.kodak.com |
|
| Photography: Artistry, Technique and Skill |
| Discusses photography tips, including information on glamour photography, old photos, taking pictures. Describes the technique, artistry and skill behind ... |
| www.photography.com |
|
| Popular Photography |
| Offers product reviews, forums, how to's, and features on photography. Also includes subscription information. |
| www.popphoto.com |
|
| The Seattle Times: Photography |
| Advertising. The Seattle Times · Times photography · Home delivery ... Photography · Purchase photos · Corrections · Archive · Alerts / E-mails. Marketplace ... |
| seattletimes.nwsource.com |
|
| A History of Photography |
| A hypertext history of photography from earliest times to the 1920s. |
| www.rleggat.com |
|
| Corbis: photography, rights, assignment, motion. |
| pictures, stock photography, digital stock photography, stock photos, stock image, stock pictures, stock agency, digital images, advertising stock, ... |
| www.corbis.com |
|
| Fodors.com > Focus on Photography |
| Travel photography instruction presented by fodors.com. |
| www.fodors.com |
|
| Photography -- Philadelphia Inquirer |
| These photos by Inquirer photographer Eric Mencher attempt to bring to life the ... Inquirer photographer Tom Gralish spent some time recently traveling ... |
| www.philly.com |
|
| Dallas Morning News | News for Dallas, Texas | Photography |
| Dallas Morning News staff photographer Melanie Burford visited the area a week before ... Photographer of the Year Barbara Davidson's photos of Hurricane ... |
| www.dallasnews.com |
|
| Photography Posters at AllPosters.com |
| Photography Posters at AllPosters.com. Choose from over 300000 posters and prints. Professional custom framing available. |
| www.allposters.com |
|
|