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Do You Inspire or Incinerate?
Throughout my career, I have asked managers what they look for in hiring new employees. The single most sought after characteristic is a positive attitude. Knowledge can be learned but a positive attitude cannot be taught and is recognized as being...
How to Stay Positive in a Negative World
Have you noticed how you feel when you're around positive people? You feel uplifted, refreshed and energised. You learn that life is what you make it and that you make your own 'luck'. Consequently the opposite is true when you're unfortunate to be...
IS DRUG SCREENING TOO COSTLY TO DO OR DO WITHOUT? ONE COMPANY HAS THE ANSWER!
The director of telemarketing operations at a financial services
company looks out across his 3600 square foot call center on a
typical Monday morning. "Look at all those empty chairs", he
laments. "It is sickly Monday and my partiers are taking...
Poor call centre performances driving motorists to go online for insurance
At a time when the entire world’s attention is focused on the problems of world debt, with the Live 8 concerts, the G8 summit in Scotland, the Make Poverty History Campaign (MPH) and the various anti-poverty marches, it seems that everyone wants...
Work From Home and Make Thousands-Is it for Real?
Can you really get rich quick working from home on the
internet? Web site after web site promises you the world and
riches, but is it for real?
My name is Kim Harms and I am a 25 year old stay at home wife.
Just like you, I was once...
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5 Powerful Strategies For Depressed Entrepreneurs
Ok, so you have not made your first million within
90 days as you thought. Your idea crashed and you
feel gutted. Worst, your partner says I told you so. You
and your get rich ideas. Well, I salute you because
you tried and failed. Guess what? The more you fail, the
faster you will succeed. So keep falling forward. Get up and keep moving. The distant dream is getting closer with each step.
Now some of you depressed entrepreneurs want to stay
down. You crawl into a depression. You want to hide from
the cruel, unforgiving world. Rest if you must but die you
will not. So dust yourself off and read the following
strategies to get you fired up. Here goes..
1) Go Out Into The Light and Sunshine.
Lack of exposure to sunlight is responsible for the
secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the
body temperature and makes you feel sluggish. If you
are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself
from staying in bed.
This is the reason why many people are suffering from
depression much more often in winter than in the other
seasons. It's because the nights are longer.
If you can't afford to get some sunshine, you can
always lighten up your room with brighter lights.
Have lunch outside the office. Take frequent walks
instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of
depression if you are too busy to notice it. Live
a life full of inspired activities.
Do the things you love. If you're a little short
on cash, you could engage in simple stuffs like
taking a leisurely stroll in the park, playing
sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No
matter how difficult or discouraging life can be,
remain firm and have an unshakable belief that you
are capable of doing anything
you desire. With
this kind of positive attitude, you will attain
a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm
bath. Ask one of your close friends to massage
you. Take a break from your stressful workload
and spend the day just goofing around. In other
words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a
brief moment of energy; but they would later
bring about anxiety , tension, and internal
problems. Alcohol is a depressant. Many people
would drink alcohol to "forget their problems."
They're just aggravating their conditions in the
process.
Exercising regularly is a vital depression buster
because it allows your body to produce more
endorphins than usual. Endorphins are sometimes
called "the happy chemicals" because of their
stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No person is an island. Your circle of friends are
there to give you moral support. Spending time
and engaging in worthwhile activities with them
could give you a very satisfying feeling. Nothing
feels better than having group support.
Never underestimate the power of touch. Doesn't
it feel so good when someone pats you on the back
and gives you words of encouragement during your
most challenging times? Hug or embrace someone
today. You'll never know when you have saved
another life.
Get intimate. Establish close ties with your
family and friends. The love and care expressed
by others could tremendously boost your immune
system and fend off illnesses. Best of all, you'll
live a more secured and happy life.
Now, that feels better.
About the Author
Hirini Reedy is a mental toughness expert who helps people find inner strength. A former military officer, martial arts founder and NLP mind coach, he has designed short sharp mind-body fitness workouts to toughen you up. Check one-minute focus principle at www.instantfitnessplans.com
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