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Be your own boss. Work at home!
Tired of being bossed around? Looking for something better than the rat race? Maybe it's time for you to work at home. When people work at home, it gives the impression of independence and entrepreneurial spirit. It is not easy once you decide to...
Dealing with Change and Change Management
There is a lot of talk about "change" - how important it is, how
we should alter the way we do to things at work and in our
personal lives in order to be more effective. Sometimes we even
hear how it is essential to change even if just for...
Four Critical Success Factors for Business Results
Scenario One
During a recent presentation, a business owner was given the following challenge. If 10 of his 100 employees were asked to name the top 3 organizational goals for the current year as they perceived them to be, would he receive the...
How To Overcome The Obstacles of Being New In Business
Getting started with your own business is difficult. There will be many people try to tell you how easy it is, but don't believe them, it's not. By your own business, I do not mean affiliate programs, at least not for this article. Affiliate...
Outsourcing: Spawning of India's JumpStartUP Firms
A significantly large number of start-up company founding
fathers, Chief Technical Officers, engineers and venture
capitalists in California's Silicon Valley today, can be found
to trace their roots to India. Because, for a long period of
time,...
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5 Powerful Strategies For Depressed Entrepreneurs
Ok, so you have not made your first million within
90 days as you thought. Your idea crashed and you
feel gutted. Worst, your partner says I told you so. You
and your get rich ideas. Well, I salute you because
you tried and failed. Guess what? The more you fail, the
faster you will succeed. So keep falling forward. Get up and keep moving. The distant dream is getting closer with each step.
Now some of you depressed entrepreneurs want to stay
down. You crawl into a depression. You want to hide from
the cruel, unforgiving world. Rest if you must but die you
will not. So dust yourself off and read the following
strategies to get you fired up. Here goes..
1) Go Out Into The Light and Sunshine.
Lack of exposure to sunlight is responsible for the
secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the
body temperature and makes you feel sluggish. If you
are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself
from staying in bed.
This is the reason why many people are suffering from
depression much more often in winter than in the other
seasons. It's because the nights are longer.
If you can't afford to get some sunshine, you can
always lighten up your room with brighter lights.
Have lunch outside the office. Take frequent walks
instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of
depression if you are too busy to notice it. Live
a life full of inspired activities.
Do the things you love. If you're a little short
on cash, you could engage in simple stuffs like
taking a leisurely stroll in the park, playing
sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No
matter how difficult or discouraging life can be,
remain firm and have an unshakable belief that you
are capable of doing anything
you desire. With
this kind of positive attitude, you will attain
a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm
bath. Ask one of your close friends to massage
you. Take a break from your stressful workload
and spend the day just goofing around. In other
words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a
brief moment of energy; but they would later
bring about anxiety , tension, and internal
problems. Alcohol is a depressant. Many people
would drink alcohol to "forget their problems."
They're just aggravating their conditions in the
process.
Exercising regularly is a vital depression buster
because it allows your body to produce more
endorphins than usual. Endorphins are sometimes
called "the happy chemicals" because of their
stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No person is an island. Your circle of friends are
there to give you moral support. Spending time
and engaging in worthwhile activities with them
could give you a very satisfying feeling. Nothing
feels better than having group support.
Never underestimate the power of touch. Doesn't
it feel so good when someone pats you on the back
and gives you words of encouragement during your
most challenging times? Hug or embrace someone
today. You'll never know when you have saved
another life.
Get intimate. Establish close ties with your
family and friends. The love and care expressed
by others could tremendously boost your immune
system and fend off illnesses. Best of all, you'll
live a more secured and happy life.
Now, that feels better.
About the Author
Hirini Reedy is a mental toughness expert who helps people find inner strength. A former military officer, martial arts founder and NLP mind coach, he has designed short sharp mind-body fitness workouts to toughen you up. Check one-minute focus principle at www.instantfitnessplans.com
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