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Dealing With Business Slowdowns
When times are slow for your home-based business, chances are you won't have the luxury of waiting and seeing if things improve. You'll need to take steps quickly to get back on track.
These suggestions will help you get business back to...
Dealing with Difficult People
Dealing with Difficult people 1. Don't get Hooked !!! When people behave towards you in a manner that makes you feel angry, frustrated or annoyed - this is known as a Hook. We can even become "Hooked" by the way people look, how they talk, how...
If You Don't Have a Home-Based Business, Start One Today!
This may be a decade of tremendous corporate profits and economic growth, but for the vast majority of North Americans, the 90's have been a dismal, uphill climb. And many economists believe that this next, new millennium won't be getting better...
PLORK: Creative Laziness, Part 2
An entrepreneur I know, starting a new venture, gave himself three years to turn a profit, firmly believing that working very hard for that amount of time would produce results. And it did! But another entrepreneur, in a very similar field,...
Revenge of the Sith – Creativity and Structure
The common belief is that lack of structure and randomness enhances creative output, whereas in truth, creativity is enhanced when it is organised, systematic and based on highly structured processes. This article will use Episode III of the Star...
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5 Powerful Strategies For Depressed Entrepreneurs
Ok, so you have not made your first million within
90 days as you thought. Your idea crashed and you
feel gutted. Worst, your partner says I told you so. You
and your get rich ideas. Well, I salute you because
you tried and failed. Guess what? The more you fail, the
faster you will succeed. So keep falling forward. Get up and keep moving. The distant dream is getting closer with each step.
Now some of you depressed entrepreneurs want to stay
down. You crawl into a depression. You want to hide from
the cruel, unforgiving world. Rest if you must but die you
will not. So dust yourself off and read the following
strategies to get you fired up. Here goes..
1) Go Out Into The Light and Sunshine.
Lack of exposure to sunlight is responsible for the
secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the
body temperature and makes you feel sluggish. If you
are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself
from staying in bed.
This is the reason why many people are suffering from
depression much more often in winter than in the other
seasons. It's because the nights are longer.
If you can't afford to get some sunshine, you can
always lighten up your room with brighter lights.
Have lunch outside the office. Take frequent walks
instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of
depression if you are too busy to notice it. Live
a life full of inspired activities.
Do the things you love. If you're a little short
on cash, you could engage in simple stuffs like
taking a leisurely stroll in the park, playing
sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No
matter how difficult or discouraging life can be,
remain firm and have an unshakable belief that you
are capable of doing anything
you desire. With
this kind of positive attitude, you will attain
a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm
bath. Ask one of your close friends to massage
you. Take a break from your stressful workload
and spend the day just goofing around. In other
words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a
brief moment of energy; but they would later
bring about anxiety , tension, and internal
problems. Alcohol is a depressant. Many people
would drink alcohol to "forget their problems."
They're just aggravating their conditions in the
process.
Exercising regularly is a vital depression buster
because it allows your body to produce more
endorphins than usual. Endorphins are sometimes
called "the happy chemicals" because of their
stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No person is an island. Your circle of friends are
there to give you moral support. Spending time
and engaging in worthwhile activities with them
could give you a very satisfying feeling. Nothing
feels better than having group support.
Never underestimate the power of touch. Doesn't
it feel so good when someone pats you on the back
and gives you words of encouragement during your
most challenging times? Hug or embrace someone
today. You'll never know when you have saved
another life.
Get intimate. Establish close ties with your
family and friends. The love and care expressed
by others could tremendously boost your immune
system and fend off illnesses. Best of all, you'll
live a more secured and happy life.
Now, that feels better.
About the Author
Hirini Reedy is a mental toughness expert who helps people find inner strength. A former military officer, martial arts founder and NLP mind coach, he has designed short sharp mind-body fitness workouts to toughen you up. Check one-minute focus principle at www.instantfitnessplans.com
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