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Advice On Buying Maternity Wear
Just because you are 8 months pregnant with a stomach out to
there, it doesn't mean that you shouldn't still care about your
appearance. In fact, when you're feeling hormonal and down in
the dumps, a good shopping trip for stylish maternity wear...
Birth Defects And Miscarriages And Infertility
Messing around with a mother’s DNA or the DNA of her baby is one of the things that can lead to a miscarriage and birth defects. DNA tells the baby AND the mother “when to do what”. Need a leg? Then you need some specific event at some specific...
Fun & Unique Baby Shower Favors
A baby shower is often the highlight of an expectant mother's pregnancy. Planning a baby shower requires some thought and consideration for the expectant mother's special event. Baby shower favors are among the items that must be considered when...
SIDS - Sudden Infant Death Syndrome – What You Need To Know
Sudden Infant Death Syndrome (SIDS) is a frightening fear for most mothers. SIDS is often referred to as crib death, and is the sudden death of an infant who stops breathing. It is rare, affecting less than 2 in 1000 infants in the...
Unusual Baby Boy Names - Finding Exotic And Unique Baby Names
Unusual baby boy names and finding exotic and unique baby names can be loads of fun! Rather than giving your baby boy a name like Jacob, John or Harry, you would prefer him have one of the more exotic and unique baby names. There are several ways...
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6 Reasons to Exercise during Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy.
Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
About the Author
Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.
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