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8 Simple Tips For Taking Great Baby Photos
Taking pictures of your new baby is a great way to preserve life long memories. Baby pictures can also make great postcards, keepsakes, or baby shower gifts. Here are some simple tips to get great baby pictures:
1) Avoid bright light - Babies...
Finally Swimwear that Everyone Can Feel Good In
"Whatever reason or purpose you have for going in the water there is swimwear that you can feel good in and that will suit your needs, including mastectomy swimwear. Regardless of your size, your age or your activity there will be a swimsuit that...
Keeping Your Breast Milk Healthy
Expecting a baby? You must be in a state of bliss, yet confounded by multiple choices. One of the toughest decisions you will have to make: Bottle feeding or Breastfeeding? Despite all the information available on the pros and cons, the final...
Off-Label Use of Cytotec: Drawbacks to Popular Labor-Inducing Drug
The rate of labor induction has reached an all-time high in the United States, with estimates climbing as high as 33.7 percent of all pregnancies. Inductions may be performed in cases where continuing a pregnancy presents clear health and safety...
Stretch Marks - Causes and Treatment Options
Stretch Marks - Cause and Treatment Options © Rob Roy McKenzie
2006 All Rights Reserved
Stretch Marks, known in the medical community as erythrocyanosis
are a form of scarring that can occur when a person's skin is
overstretched.
The...
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6 Reasons to Exercise during Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy.
Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
About the Author
Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.
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