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Cheekybrats & Mothers
By keeping your baby nearby you and by listening to him and responsively meeting his needs with promptness and love, you will come to know your baby better than any one else ever could. . . you will be the expert on your baby. All the advice in...
Managing Your Energy After Childbirth
Unfortunately, fatigue is part of the postnatal period. Although sleep deprivation is almost inevitable, utter exhaustion is avoidable. Here are a few tips and recommendations on how to manage your energy levels in the weeks and months after...
Pregnancy Symptoms, Signs and Symptoms of Being Pregnant
EARLY PREGNANCY SYMPTOMS
Although a lot of women experience pregnancy symptoms, and find signs of being pregnant, other's don't "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses. The following...
Sexy Momma - Feeling Sexy During and after pregnancy
Some people think that the word sexy and pregnancy do not belong together. I have to disagree. In fact, I have hear many men say that a woman is her sexiest and most beautiful when she is pregnant! So, how do you go about feeling sexy when your...
Tips for easing the pain of chidbirth
The best labor tips for an expectant mother are listed below. These tips are all based on relaxation. You will see why this is so important for your body. I hope you will find these labor tips for your natural childbirth helpful. RELAXATION...
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A Step-By-Step Plan to a Healthy Pregnancy
Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy about the health of their baby. To alleviate the stress and worry that often creep up during pregnancy, plan instead to have a healthy pregnancy and you can rest assured that you have done your very best to have a healthy baby.
1. Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise program. If you are planning to become pregnant, make sure you are at a healthy weight and in the best physical activity. Doing this will help you during your pregnancy and can help you to have a problem-free delivery. If your pregnancy is unexpected and you aren't in the best shape possible, don't worry about it. It is possible to have a healthy baby while limiting the amount of excess weight that you gain. Eating plenty of fruit and vegetables will give your baby the nourishment it needs while helping you to limit the amount of weight you gain.
2. Your Baby is What You Eat. Your baby depends on the lifeline that you and they share to grow properly. Following a diet that includes all the major food groups is probably the simplest approach to a healthy diet. You may discover your appetite changing during the course of your pregnancy. This is common and shouldn't alarm you if you have unusual food cravings. It is quite acceptable to enjoy "bad" food once in a while, as long as you limit how frequently you indulge in these foods. Since some nutrients aren't abundant in most foods, doctors often recommend that pregnant women begin taking vitamin formulas
designed specifically for them.
3. Exercise regularly. While a rigorous exercise program is unsuitable when you are pregnant, it is a good idea to try and get some exercise every day. Many women are nervous about doing anything that may harm their baby. Walking on a daily basis is beneficial for your health as well as for your baby. Before you begin any exercise program, you should first discuss your plans with your doctor.
4. Avoid the big no-nos. If you follow only one step in this plan for a healthy pregnancy, avoid the big no-nos: don't drink, smoke, or take drugs (this includes medications that your doctor has not approved). There are many debates about how these habits can affect your baby. The very fact that it is slightly possible to cause injury to your baby should be enough for you to avoid indulging in any of them during your pregnancy. The use of caffeine during pregnancy is debatable. You should discuss this with your doctor if you normally consume coffee, tea, or soda on a regular basis.
5. Pamper Yourself. Pregnancy is a special time and people will treat you with more attention. You should relish in this time because soon things will return to normal! Don't forget to give yourself special attention. Remember, if you're stressed your baby will feel stressed too. One of the most important things you can do to pamper yourself is to get sufficient rest. If before you were pregnant you spent days burning the midnight oil, you need to make sure you have this habit licked before you become pregnant. About the Author
You can find additional information about preparing for pregnancy by visiting pregnancy-step-by-step.org.
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Healthy Pregnancy |
How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
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Pregnancy Info: Birth, Baby, and Maternity Advice |
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Pregnancy & Parenting: For Today's Mom - iVillage |
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Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
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Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
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Pregnancy - Wikipedia, the free encyclopedia |
Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
en.wikipedia.org |
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POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
"Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
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Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
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Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
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Pregnancy Week-by-Week sponsored by StorkNet |
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American Pregnancy Association : Promoting Pregnancy and ... |
Articles on pregnancy wellness, complications, loss, labor and birth. |
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Pregnancy Discrimination |
The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
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Pregnancy Today |
A community for expectant parents, offering many unique features to guide you through pregnancy. |
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Pregnancy Center - MayoClinic.com |
Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
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Pregnancy |
Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
www.noah-health.org |
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Unplanned Pregnancy and Abortion Information from Option Line |
Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
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WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
www.webmd.com |
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