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Baby Shower On a Budget
ON A BUDGET Just because people are on a tight budget does not mean the baby shower cannot be fun. For this, the guests would all be asked to pick up unique gifts from thrift stores, garage sales, antique stores, estate sales, or consignment...
Female Hair Loss: Finding A Hair Loss Solution
As a female, if you are facing thinning and losing hair, you are probably pretty stressed by it. However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss.
You see, in many cases, female...
Off-Label Use of Cytotec: Drawbacks to Popular Labor-Inducing Drug
The rate of labor induction has reached an all-time high in the United States, with estimates climbing as high as 33.7 percent of all pregnancies. Inductions may be performed in cases where continuing a pregnancy presents clear health and safety...
Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.
A diet containing the essential nutrients and vitamins are vital to the development of both...
When To Take A Pregnancy Test
Knowing when to take a pregnancy test will help you know whether
or not you're pregnant. If you're wanting to know when to take a
pregnancy test, the timing depends on the type of test.
There are two basic types of pregnancy tests - the urine...
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Craving Is Okay, But Don't Forget Pre-Natal Vitamins
It's okay for pregnant woman craving. Cravings is some kind of momentary desire for a particular food or flavor and often times there is no rhyme or reason to why some women crave certain things and others crave different things. Popular foods that pregnant women have been known to crave include: sausage, peanut butter, popcorn, potato chips, ice cream, pickles, M&Ms, French fries and Mexican entrees. Of course, this short list is nowhere near comprehensive!
Craving to some foods for pregnant women is naturally common, but they still have to fulfill the balance substances for their baby and their self. Pre-natal vitamins supplement during pregnancy are important to the health of a growing baby and the mother. The mother needed pre-natal vitamins supplement because their bodies are going through so many changes.
As we might have known that today's diets are often deficient in vitamins. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins. That's why to set up vitamin deficiency all pregnant women should modified their diet. It is easiest for your body to absorb nutrients from foods, but since it can be difficult to take in enough of those key vitamins and minerals during pregnancy, most doctors recommend that you also take pre-natal supplements.
Pre-natal vitamins supplement contain several of ingredient such as folic acid, which is the synthetic form of the naturally occurring folate, which is taken in the first four weeks of pregnancy. By so, it can reduce the risk of the baby having an incomplete spinal column, or neural tube defect by up to 70% which effect baby's development in the womb.
Folic acid is most useful very early in the pregnancy; most doctors recommend that women trying to conceive begin supplementing their diet with 400 micrograms (mcg) of folic acid per day. Eating spinach and chicken liver are great natural sources of folate which are recommended throughout pregnancy. Folate is often added to breakfast cereals and breads;
this addition will be written on the nutrition label.
Another important substance in the pre-natal vitamins supplement is calcium. This substance helps the baby develop strong bones and teeth. Small amounts of vitamin D are important for calcium absorption. The good news is that you can absorb this vitamin through exposure to the sun. Most prenatal supplements provide this vitamin. Calcium is found in yogurt, milk, kale, etc.
Other substance is Iron. Iron is important for the baby's development of red blood cells, which deliver oxygen to the baby. Supplementing iron into your diet is mostly important for the mother's health. Insufficient iron might lead to fatigue and anemia. On the other hand, too much iron can hurt both the mother and the baby. Be very careful with iron supplements!
Although you have taken pre-natal vitamins supplement, you should never eat undercooked meats or eggs at anytime during your pregnancy. Likewise, stay away from alcohol, cigarettes and any other drugs (legal or otherwise). That said, you can eat whatever sounds good to you--pizza, hamburgers, bacon, etc. You will have cravings for a variety of foods--some days, you will have to have pepperoni pizza and other days, bagels and strawberry jam will be all you want. Just concentrate on eating a balanced diet of fruits, vegetables, grains, red meats and poultry, and take a prenatal vitamin. This way, you know your baby is getting everything it needs nutritionally.
About the Author
Sara Jameson set out on a mission to find out how to have a healthy baby but also a happy and healthy pregnancy. Visit http://www.online-pregnancy-test.info; http://www.pregnant-baby.info and http://www.pregnancy-calendar-101.info for more info.
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| POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
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