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How To Lose The Baby Weight Without Starving Yourself
Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you're a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose...
Mommy Whisperer
Using simple techniques Moms can learn how easily they can whisper relaxing phrases to their babies during pregnancy, delivery, and post-partum. Dr. Linda Miles, inspires and instructs Moms, using a practical, proven effective method, which calms...
The Name Game: Tips For Picking the Best Baby Name
Expectant parents spend hours preparing the nursery, poring over pregnancy and delivery books and going to childbirth classes. Yet surprisingly, many decide their child’s given name within a matter of minutes, often spending more time selecting the...
Three B's of Buying for Baby
What could be better than welcoming home a precious newborn? Buying a fabulous new wardrobe for that little one of course! Few can resist the temptation of spoiling a new baby with hip and trendy clothes all designed with the littlest fashionista...
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
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Days To Get Pregnant - When Is The Best Time To Get Pregnant?
Are there better days to get pregnant? When is the best time to
get pregnant during the reproductive cycle?
The best days to get pregnant will generally be the time when
ovulation occurs. To better understand when is the best time to
get pregnant, here are tips that are related to getting pregnant:
1. Know your most fertile time - generally, ovulation occurs
about 14 days before your next menstrual period begins. That
means if your menstrual cycle is a 28-day one, that could make
day #14 your most fertile day (day #1 is the first day that your
last period began). If yours is a 30-day cycle, day #16 could be
the time to go for it. A 32-day cycle would have day #18 as one
of the best days to get pregnant.
2. Track your basal body temperature - an inexpensive basal
thermometer can be purchased and used to chart the slight
elevations in your body temperature upon awakening each day that
signal when is the best time to get pregnant. The increases in
basal temperature may only be a tenth of a degree or so, but a
basal thermometer can detect this kind of minor temperature
change.
3. Monitor your cervical mucus - ovulation causes a change in
the appearance and consistency of cervical mucus. By checking
yourself each
day, you'll be able to see the 'egg-white-like'
vaginal discharge that indicates ovulation and which are the
best days to get pregnant.
4. Obtain and read a good fertility book - learn as much as
possible about fertility, getting pregnant, pregnancy and having
a healthy baby.
5. Use an ovulation predictor kit - these inexpensive kits
predict ovulation in advance so you definitely know when is the
best time to get pregnant. This test has proven very accurate in
detecting the increase in luteinizing hormone which usually
occurs in women 24-48 hours before ovulation. Making the
decision to get pregnant and have a child can be an exciting and
rearding experience. While this journey is often unpredictable,
choices you make now can definitely affect your health and the
health of your baby. The better your health as you are getting
pregnant, the healthier your baby will be.
Copyright 2005 InfoSearch Publishing
About the author:
Read more about getting pregnant and ovulation tests at
http://www.safemenopausesolutions.com/ovulation-tests.html -
Olinda Rola is President of InfoSearch Publishing and webmaster
of http://www.safemenopausesolutions.com - a website of natural
health articles for healthier living.
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