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Common Pregnancy Myth's
There are so many pregnancy wives tales around it is hard to
know what is true and what is false. Pregnancy myths tend to
differ from every generation. Here are some very common
pregnancy myths!
Myth: A fast heartbeat means the baby...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
Smoking During Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are...
Stretch Marks: Prevention And Treatment During Pregnancy
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color....
The Origin and History of Valentine's Day
Why We Celebrate Valentine's Day.. The oldest Valentine card still in existence was sent in 1415 by Charles Duke of Orleans, at the time a prisoner in the Tower of London, to his wife. The Valentine’s card is now preserved and displayed in the...
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How To Avoid Post Partum Depression
New mothers sometimes experience “postpartum blues.” This is understandable. Pregnancy and birth are very dramatic events for your body – both physically and emotionally. So, it’s common to feel a little weepy, irritable or moody in the first few days after birth.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
- Bring you a complete dinner (hot and ready to serve);
- Volunteer to do your laundry;
- Take care of your house cleaning;
- And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a lawn chair, wrap up yourself
and your baby in a blanket and take a break. Set aside this time for you and baby.
3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.
4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National Post Partum Depression Hotline 1-800-PPD-MOMS (773-6667).
About The Author
Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!
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Healthy Pregnancy |
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Pregnancy Info: Birth, Baby, and Maternity Advice |
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From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
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Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
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Pregnancy - Wikipedia, the free encyclopedia |
Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
en.wikipedia.org |
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POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
"Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
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Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
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Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
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Pregnancy Week-by-Week sponsored by StorkNet |
Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
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American Pregnancy Association : Promoting Pregnancy and ... |
Articles on pregnancy wellness, complications, loss, labor and birth. |
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Pregnancy Discrimination |
The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
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Pregnancy Today |
A community for expectant parents, offering many unique features to guide you through pregnancy. |
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Pregnancy Center - MayoClinic.com |
Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
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Pregnancy |
Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
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Unplanned Pregnancy and Abortion Information from Option Line |
Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
www.pregnancycenters.org |
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WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
www.webmd.com |
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