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Common Pregnancy Complications
Complication during pregnancy is more common than most people
think. Even for those who are healthy and have had children
before, early pregnancy complications could arise, at no fault
to anyone. This article explains some of these complications...
Days To Get Pregnant - When Is The Best Time To Get Pregnant?
Are there better days to get pregnant? When is the best time to
get pregnant during the reproductive cycle?
The best days to get pregnant will generally be the time when
ovulation occurs. To better understand when is the best time to
get...
Differences Between Perfume And Perfume Oils
The history of perfume oils dates back to ancient Egypt when these fine scented oils were presented to royalty as gifts. In modern times, however, when the word "perfume" is said, most people think of department store fragrances, which consist...
Does The World Need More Cats?
Aren’t they cute? Yes, they are! A nest of meowing and crawling little kittens leaves only the fiercest cat hater indifferent. But does the world need more cats?
A cat is the second most popular pet in the world. People love them...
Fun & Unique Baby Shower Favors
A baby shower is often the highlight of an expectant mother's pregnancy. Planning a baby shower requires some thought and consideration for the expectant mother's special event. Baby shower favors are among the items that must be considered when...
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How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant “side effects” that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight.
Oddly enough, women who experience migraine headaches, may have fewer during a pregnancy, while a small percentage of sufferers will have more. These patients should discuss relief for the migraines with their doctor, as soon as a pregnancy is confirmed, if not beforehand while they are planning to start a family.
The best idea for dealing with headaches during pregnancy, is to avoid the “known” triggers, or those that are most likely responsible. The food preservative MSG, cheeses, spicy foods, caffeine, chocolate, and other elements of our normal diet, are best eliminated while expecting a baby.
A healthy, balanced
diet, eaten in several small meals a day if necessary, with plenty of fluids, and lots of rest, is your first line of defense against headaches. Being tired, dehydrated, and unable to eat “normally”, can all work together to start your head pounding.
When you do get a headache, try and identify the cause and deal with it accordingly. If the headache is from your sinuses, a warm compress around your nose and above your eyebrows may relieve some of the pressure. Stress or tension headaches can benefit from cold compresses to the back of the neck. Using these while lying down in a darkened room, will help to alleviate some of the tension that builds up from the pain, and makes the headache worse. Depending on your preferences, some women may also benefit from using aroma therapy and sound therapy techniques at the same time.
While most pregnancy headaches are from “benign” causes, you should call your doctor if they get worse, become more frequent, are debilitating, or are accompanied by swelling of the hands, feet or face.
About the Author
Visit http://www.MalcolmsWeb.com and sign up for free weekly tips that will
take the mystery and fear out of pregnancy.
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