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Breast Or Bottle – Which Is Right For You
There are lots of decisions to make when there’s a baby on the way. One of the most controversial is the ever raging “breast or bottle” debate. There are many people who have strong feelings on both sides of this issue, and many of them will try...
How to Feel Attractive, Feminine and Sexy!
When was the last time that you got dressed and instantly felt
like you could stop traffic? Are you frustrated with your upper
statistic, and long to feel shapely and confident, both dressed
and undressed? You are not alone. A recent study stated...
Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.
A diet containing the essential nutrients and vitamins are vital to the development of both...
Preparing a Sibling For Baby
You may be excited about the thought of having another baby to complete your family, but your little darling first born may not quite feel comfortable with the idea of having a sibling! The spotlight that was on her all these years is about to...
Strattera, the New ADHD Medication
The newest ADHD medication Strattera (atomoxetine) is expected to hit the pharmacy shelves this month to much ado. What separates Strattera (atomoxetine) from the rest of the ADHD medications pack is that Strattera (atomoxetine) is the first...
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How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant “side effects” that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight.
Oddly enough, women who experience migraine headaches, may have fewer during a pregnancy, while a small percentage of sufferers will have more. These patients should discuss relief for the migraines with their doctor, as soon as a pregnancy is confirmed, if not beforehand while they are planning to start a family.
The best idea for dealing with headaches during pregnancy, is to avoid the “known” triggers, or those that are most likely responsible. The food preservative MSG, cheeses, spicy foods, caffeine, chocolate, and other elements of our normal diet, are best eliminated while expecting a baby.
A healthy, balanced
diet, eaten in several small meals a day if necessary, with plenty of fluids, and lots of rest, is your first line of defense against headaches. Being tired, dehydrated, and unable to eat “normally”, can all work together to start your head pounding.
When you do get a headache, try and identify the cause and deal with it accordingly. If the headache is from your sinuses, a warm compress around your nose and above your eyebrows may relieve some of the pressure. Stress or tension headaches can benefit from cold compresses to the back of the neck. Using these while lying down in a darkened room, will help to alleviate some of the tension that builds up from the pain, and makes the headache worse. Depending on your preferences, some women may also benefit from using aroma therapy and sound therapy techniques at the same time.
While most pregnancy headaches are from “benign” causes, you should call your doctor if they get worse, become more frequent, are debilitating, or are accompanied by swelling of the hands, feet or face.
About the Author
Visit http://www.MalcolmsWeb.com and sign up for free weekly tips that will
take the mystery and fear out of pregnancy.
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