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A Pregnant Stray Cat Adopted You – And Now What?
It happens all too often. A family or cat friend gets adopted by a stray cat. And after a few weeks it turns out she’s pregnant.
In the US alone there must be millions of sweet but homeless cats. And many of them get ...
How to Make Your Own Soap Favors for Weddings and Baby Showers
Want to make soap as a gift for your party guests? Here are some simple tips for making soap gifts and favors:
1. There are literally hundreds of different ingredients that can be used for soap making. Basically, you will need the following -...
How To Stop Your Cat Spraying
The cat backs up to the door, lifts the tail and releases a fine spray of urine. Yes, your cat is spraying. You have a problem. But one you can solve.
Figures from the British Association of Pet Behaviour Counsellors say that aggression in dogs...
Parenting Starts Before Pregnancy
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Title: Parenting...
Positive Down Syndrome Non Profit
Yvonne Pierre is an inspiration. She is a very strong, black single mother of two children - one of whom has Down Syndrome. She lives locally in the Atlanta area. This is her story. A mother’s intuition is always right. Throughout my pregnancy, I...
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How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant “side effects” that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight.
Oddly enough, women who experience migraine headaches, may have fewer during a pregnancy, while a small percentage of sufferers will have more. These patients should discuss relief for the migraines with their doctor, as soon as a pregnancy is confirmed, if not beforehand while they are planning to start a family.
The best idea for dealing with headaches during pregnancy, is to avoid the “known” triggers, or those that are most likely responsible. The food preservative MSG, cheeses, spicy foods, caffeine, chocolate, and other elements of our normal diet, are best eliminated while expecting a baby.
A healthy, balanced
diet, eaten in several small meals a day if necessary, with plenty of fluids, and lots of rest, is your first line of defense against headaches. Being tired, dehydrated, and unable to eat “normally”, can all work together to start your head pounding.
When you do get a headache, try and identify the cause and deal with it accordingly. If the headache is from your sinuses, a warm compress around your nose and above your eyebrows may relieve some of the pressure. Stress or tension headaches can benefit from cold compresses to the back of the neck. Using these while lying down in a darkened room, will help to alleviate some of the tension that builds up from the pain, and makes the headache worse. Depending on your preferences, some women may also benefit from using aroma therapy and sound therapy techniques at the same time.
While most pregnancy headaches are from “benign” causes, you should call your doctor if they get worse, become more frequent, are debilitating, or are accompanied by swelling of the hands, feet or face.
About the Author
Visit http://www.MalcolmsWeb.com and sign up for free weekly tips that will
take the mystery and fear out of pregnancy.
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