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Raising Healthy Babies Can't Start Too Early
Wanting to raise a healthy baby is a primary desire for parents. An expectant mother will get her check ups, follow the advise of her doctor or mid wife in the myriad of things she can do to contribute to the health of her unborn child.
The usual...
The Benefits Of Pregnancy Massage
Whilst pregnancy is a time for a mother to really bond with the
child she is carrying, it can also cause all sorts of physical
aches and pains. As your pregnancy progresses and your stomach
enlarges, the backaches and joint sores will only get...
The Effects Of Televised Sexual Content On Adolescents
According to a September 2004 study by the RAND Corporation, "Adolescents who watch large amounts of television containing sexual content are twice as likely to begin engaging in sexual intercourse in the following year as their peers who watch...
The Top 5 Reasons Why Unwed-Parents Must Establish Paternity
“It takes a village to raise a child” is more than an African proverb, and when the village is small and one parent is missing the task becomes even more challenging. Fortunately, being proactive and understanding your rights as a parent will help...
What Do You Want To Be When You Grow Up?
Q. "What do you want to be when you grow up?"
A. "Something that hasn't been invented yet."
Most of us were brought up to study hard, get good grades, choose a "practical" college major, and strive for a "good job."
Talk to a...
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How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant “side effects” that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight.
Oddly enough, women who experience migraine headaches, may have fewer during a pregnancy, while a small percentage of sufferers will have more. These patients should discuss relief for the migraines with their doctor, as soon as a pregnancy is confirmed, if not beforehand while they are planning to start a family.
The best idea for dealing with headaches during pregnancy, is to avoid the “known” triggers, or those that are most likely responsible. The food preservative MSG, cheeses, spicy foods, caffeine, chocolate, and other elements of our normal diet, are best eliminated while expecting a baby.
A healthy, balanced
diet, eaten in several small meals a day if necessary, with plenty of fluids, and lots of rest, is your first line of defense against headaches. Being tired, dehydrated, and unable to eat “normally”, can all work together to start your head pounding.
When you do get a headache, try and identify the cause and deal with it accordingly. If the headache is from your sinuses, a warm compress around your nose and above your eyebrows may relieve some of the pressure. Stress or tension headaches can benefit from cold compresses to the back of the neck. Using these while lying down in a darkened room, will help to alleviate some of the tension that builds up from the pain, and makes the headache worse. Depending on your preferences, some women may also benefit from using aroma therapy and sound therapy techniques at the same time.
While most pregnancy headaches are from “benign” causes, you should call your doctor if they get worse, become more frequent, are debilitating, or are accompanied by swelling of the hands, feet or face.
About the Author
Visit http://www.MalcolmsWeb.com and sign up for free weekly tips that will
take the mystery and fear out of pregnancy.
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