|
|
Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative,...
Bless Your Child With the Name
What a dreamer I am when thinking about parenthood. Most of the time, I do this without knowing to whom my heart will belong and who will share that sacred responsibility. Even though, I am connected with the billions of souls that have always...
Breast Augmentation Basics
Breast augmentation has been the subject of much debate, and much has been said for and against it. Understanding the definition is, therefore, important. Breast augmentation, technically known as augmentation mammoplasty, is usually carried out to...
How to Make Personalized Candle Gifts from Ordinary Candles
If you are looking for a fun gift to make for any occasion, then personalized candle making may be something you would like to consider. There are many ways to make personalized candles, depending on how much time and money you are...
What would I do without my Doula?
By the time my husband and I finally got pregnant the first time, I had done a lot of reading about birth options and we had already decided to have a midwife instead of a doctor. We believe that pregnancy is a healthy state of being, and unless...
|
|
|
|
|
|
|
|
How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.
The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters.
So what can you do to help manage your weight and stick to a healthy diet?
Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy:
Avoid skipping meals. If you have a habit of skipping breakfast, you’ll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day.
Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester.
Satisfy your cravings with nutritious snacks. Have a variety of healthy
things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake.
Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You’ll feel better about yourself and find that you have more energy throughout the day.
Avoid high calorie beverages. Soda pop (which isn’t good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.
Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat.
About The Author
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.
beverley.brooke@healthandfinesse.com
|
|
|
|
|
Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
Offering online communities, interactive tools, price robot, articles and a pregnancy calendar. Content spans pre-pregnancy to after birth. |
www.pregnancy.org |
  |
Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
The pregnancy calendar can help you find information on pregnancy and childbirth, including a week by week pregnancy calendar, baby shower games, ... |
pregnancy.about.com |
  |
Healthy Pregnancy |
How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
www.4woman.gov |
  |
Pregnancy Info: Birth, Baby, and Maternity Advice |
Advice for mothers to be concerning pregnancy, getting pregnant, baby care and maternity. |
www.pregnancy-info.net |
  |
Pregnancy & Parenting: For Today's Mom - iVillage |
From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
parenting.ivillage.com |
  |
Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
parenting.ivillage.com |
  |
Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
Humorous week-by-week pregnancy calendar and pregnancy tickers - 100% free. |
pregnancy.baby-gaga.com |
  |
MedlinePlus: Pregnancy |
Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
www.nlm.nih.gov |
  |
Pregnancy - Wikipedia, the free encyclopedia |
Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
en.wikipedia.org |
  |
POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
"Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
www.malepregnancy.com |
  |
Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
www.baby-gaga.com |
  |
Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
www.pregnancy.com |
  |
Pregnancy Week-by-Week sponsored by StorkNet |
Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
www.pregnancyguideonline.com |
  |
American Pregnancy Association : Promoting Pregnancy and ... |
Articles on pregnancy wellness, complications, loss, labor and birth. |
www.americanpregnancy.org |
  |
Pregnancy Discrimination |
The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
www.eeoc.gov |
  |
Pregnancy Today |
A community for expectant parents, offering many unique features to guide you through pregnancy. |
pregnancytoday.com |
  |
Pregnancy Center - MayoClinic.com |
Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
www.mayoclinic.com |
  |
Pregnancy |
Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
www.noah-health.org |
  |
Unplanned Pregnancy and Abortion Information from Option Line |
Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
www.pregnancycenters.org |
  |
WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
www.webmd.com |
  |
|