|
|
|
Baby is Coming, Are you ready?
Baby is Coming, Are you ready? It has been a long pregnancy. You are probably tired and feeling worn more often then not. But, are you prepared for baby's arrival? Do you have all the baby clothes, baby furniture and bedding that you need?...
Baby Shower On a Budget
ON A BUDGET Just because people are on a tight budget does not mean the baby shower cannot be fun. For this, the guests would all be asked to pick up unique gifts from thrift stores, garage sales, antique stores, estate sales, or consignment...
How To Prevent Varicose Veins
According to The National Women’s Health Information Center, as many as 60% of all American adults have some form of varicose veins. Women, however, are more affected by 50%. By the mid 50's, 41% of women suffer from spider or varicose veins.
...
Pregnancy Fitness After The Baby Is Born
What happened to that pre-pregnancy body you once had? After
nine months of your body going through numerous changes, many of
which you do not like or enjoy, your newborn is here and its
time to lose the excess weight you have most likely gained....
What To Expect From A Twin Pregnancy: ABC's Of Multiple Birth
Imagine wishing and trying for one baby and ending up with two!
Statistics show that there has been an increase in twin
pregnancy the past few years and this short guide should answer
any questions you have to giving birth to multiples!
How...
|
|
| |
|
|
|
|
|
|
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.
To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It's as simple as that. Nobody even has to know that you're doing them. Just make sure you breathe while doing the kegal exercises.
It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.
So, What are some other healthy exercises that can be performed during pregnancy? Some of
the best ones are listed below.
Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your
joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.
Walking: Walking is one of the best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.
Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.
With proper kegal exercise and safe cardiovascular workouts, you are well on your way to a healthy pregnancy.
ABOUT THE AUTHOR
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
|
|
|
|
|
| Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
| Offering online communities, interactive tools, price robot, articles and a pregnancy calendar. Content spans pre-pregnancy to after birth. |
| www.pregnancy.org |
|
| Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
| The pregnancy calendar can help you find information on pregnancy and childbirth, including a week by week pregnancy calendar, baby shower games, ... |
| pregnancy.about.com |
|
| Healthy Pregnancy |
| How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
| www.4woman.gov |
|
| Pregnancy Info: Birth, Baby, and Maternity Advice |
| Advice for mothers to be concerning pregnancy, getting pregnant, baby care and maternity. |
| www.pregnancy-info.net |
|
| Pregnancy & Parenting: For Today's Mom - iVillage |
| From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
| parenting.ivillage.com |
|
| Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
| A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
| parenting.ivillage.com |
|
| Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
| Humorous week-by-week pregnancy calendar and pregnancy tickers - 100% free. |
| pregnancy.baby-gaga.com |
|
| MedlinePlus: Pregnancy |
| Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
| www.nlm.nih.gov |
|
| Pregnancy - Wikipedia, the free encyclopedia |
| Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
| en.wikipedia.org |
|
| POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
| "Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
| www.malepregnancy.com |
|
| Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
| Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
| www.baby-gaga.com |
|
| Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
| Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
| www.pregnancy.com |
|
| Pregnancy Week-by-Week sponsored by StorkNet |
| Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
| www.pregnancyguideonline.com |
|
| American Pregnancy Association : Promoting Pregnancy and ... |
| Articles on pregnancy wellness, complications, loss, labor and birth. |
| www.americanpregnancy.org |
|
| Pregnancy Discrimination |
| The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
| www.eeoc.gov |
|
| Pregnancy Today |
| A community for expectant parents, offering many unique features to guide you through pregnancy. |
| pregnancytoday.com |
|
| Pregnancy Center - MayoClinic.com |
| Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
| www.mayoclinic.com |
|
| Pregnancy |
| Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
| www.noah-health.org |
|
| Unplanned Pregnancy and Abortion Information from Option Line |
| Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
| www.pregnancycenters.org |
|
| WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
| Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
| www.webmd.com |
|
|