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How to Pick the Best Name for Your Baby
Expectant parents spend hours preparing the nursery, poring over pregnancy and delivery books and going to childbirth classes. Yet surprisingly, many decide their child’s given name within a matter of minutes, often spending more time selecting...
Pregnancy Photos
During my pregancy I didn't really have the desire to have my pregnancy-photos taken, I really wish I would have made more time to get them done.
If you're anything like me, you're usually the one holding the camera. Make sure to give the...
Raising Healthy Babies Can't Start Too Early
Wanting to raise a healthy baby is a primary desire for parents. An expectant mother will get her check ups, follow the advise of her doctor or mid wife in the myriad of things she can do to contribute to the health of her unborn child.
The usual...
The Truth About Early Pregnancy Tests
You've missed your period and you think you may be pregnant. You've been trying for so long and you really would like to know! What should you do now? Well, in the early days, there was a trip to the doctor and the rabbit test. Unfortunately, if...
Yoga for mothers
I am not a Yoga teacher. I've only attended about 3 Yoga classes
although my gym offers Yoga classes. So, why am I writing about
Yoga when I know nothing about it? I am curious - that's my
nature. And through the years, this curiosity has helped...
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Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.
To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It's as simple as that. Nobody even has to know that you're doing them. Just make sure you breathe while doing the kegal exercises.
It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.
So, What are some other healthy exercises that can be performed during pregnancy? Some of
the best ones are listed below.
Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your
joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.
Walking: Walking is one of the best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.
Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.
With proper kegal exercise and safe cardiovascular workouts, you are well on your way to a healthy pregnancy.
ABOUT THE AUTHOR
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
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