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Kegel Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles,...
Strattera, the New ADHD Medication
The newest ADHD medication Strattera (atomoxetine) is expected to hit the pharmacy shelves this month to much ado. What separates Strattera (atomoxetine) from the rest of the ADHD medications pack is that Strattera (atomoxetine) is the first...
The Benefits of Waterbirthing
Considerng a waterbirth? Think about it this way.....Wouldn't a peacful and serene birth, with a relaxed and focused mother be a wonderful way to bring a baby into this world? Having a waterbirth is an option for Mom's who want to give birth...
Women’s Hair Loss Issues
The term Male Pattern Baldness (MPB) tends to lay credence to the thought that hair loss is primarily a male problem. While males do lose hair more readily and tend to lose hair in sections, women suffer baldness and hair thinning also, except the...
You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. ...
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Pamper Your Pregnancy - Naturally!
If you're like most women, the moment you discover you're pregnant, your whole world turns upside down! But while all eyes remain focused on baby, sometimes you may begin to feel that you - and your needs - are fading into the background. You might even feel a little guilty about wanting some special attention at this time.
The good news: You don't have to feel selfish - or guilty - about wanting that little extra bit of attention! In fact, if ever there was a time when a woman deserves to be pampered, it's during pregnancy! If you're a working gal - and especially if you are already caring for one, two or more little ones at home, then you deserve a break even more.
And the good news is: Studies show that stealing even just 10 or 20 minutes a day just for yourself will not only help relieve your stress and tension, but also help ensure your baby is happier and healthier as well.
To help set you in the right "diva direction" here are some tips that can really help! They're quick, easy and I promise will go a long way in soothing your body, mind and your spirit!
1. Revel in a lavender foot soak! Fill a small plastic basin with warm water to which you add up to 5 drops of essential oil of lavender. Immerse both feet and soak for ten minutes. Studies conducted at the Nagano College of Nursing showed how just one 10 minute soak not only increases circulation to legs and feet, but also brings about measurable changes in the autonomic nervous system - the area of the brain that controls stress and anxiety.
2. To soothe sore, swollen, tender tootsies fill a 16 ounce soda bottle with water and put it in the freezer. After it's frozen, place on the floor and roll your foot back and
forth over the bottle to relieve aches and spasms.
3. To safely soothe dry pregnancy skin try this Sweet Spot Honey Moisturizer: Mix 1 teaspoon of honey with 1 teaspoon of vegetable oil and 1 teaspoon of lemon juice. Rub into hands, elbows, heels, and anywhere that feels dry. Leave on for ten minutes, rinse with warm water.
4. For a relaxing aromatherapy bath combine 2 drops each of oil of neroli, lavender and lemon, with 6 teaspoons of apricot kernel or sweet almond oil. Add to a warm tub and soak away your worries! Caution: Ideally, bath water during pregnancy should be no hotter than 100 degrees. If you like it warmer - up to 102 degrees - don't soak for longer than 10 minutes.
5. For a super relaxing nap - and yes, you should take them often - try 15 minutes snoozing on a lavender pillow. By dusting a pillow case with lavender powder, or tucking a potpourri of lavender flowers under your pillow you might find you fall into a more gentle, relaxing nap. Do however choose only French or English lavender. Spanish lavender can be very stimulating.
6. To pamper your pregnant belly - and help reduce your risk of stretch marks - soak a washcloth in small dish of warm milk, and apply to your tummy. Re-dip and re-apply for up to 15 minutes, then add a rich moisturizer like pure cocoa butter.
About the Author: Alexandra Whitney specializes in health and beauty journalism for women.
For more natural pregnancy self-care tips vist http://www.PamperingMom.com
Source: www.isnare.com
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