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Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative,...
Good Exercises To Do When Pregnant
Most women can and should exercise when pregnant. Unless your
pregnancy is high risk or your doctor has ordered you to stay in
bed, there is no reason in fact you can't exercise while
pregnant.
Studies show that there are numerous benefits...
How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.
Really, the best thing you can do to...
How to Make Your Own Soap Favors for Weddings and Baby Showers
Want to make soap as a gift for your party guests? Here are some simple tips for making soap gifts and favors:
1. There are literally hundreds of different ingredients that can be used for soap making. Basically, you will need the following -...
Morning Sickness Survival Tips
"Just eat a few saltines and you'll be ok".
I don't know about you, but as someone who suffered with prolonged, severe morning sickness (which I affectionately call morning noon and night sickness), when I hear someone say this, I just want to...
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Sleep During Pregnancy
For most pregnant women, being comfortable and getting enough
rest can be two of the biggest challenges. Typically, these
problems affect more than 75 percent of pregnant women.
During the second and third trimesters (20 weeks and beyond),
lower back pain and stomach discomfort often increase.Women who
normally sleep on their back or stomach often find getting
enough restful sleep especially challenging. Sleeping on the
back is discouraged because of compression of the uterus on the
large blood vessels (inferior vena cava) and on the intestines,
causing decreased blood flow and oxygen to the baby.
Some Tips on Improving Your Sleep.
Set the proper mood to prepare for sleep through soft lighting,
a good book, a warm bath (try adding a small amount of lavender
oil) and/or a warm non-caffeinated beverage. Experiment to
see
what helps you unwind.
Massage by your partner is also a good way to relax.
Try daily exercise - walking or pregnancy aerobics often help.
Use comfort aids, such as the Gentle Air Maternity Bed or a
special body pillow to support your abdomen and hips.
Nap during the day to help gain some rest and relaxation.
Ask your doctor can give you additional advice. There are
several over-the-counter and prescription medications that are
safe to use and effective if other methods are not successful.
Visit http://gentleair.com/studyresults.cfm for more study
results and to find out about health benefits of pregnancy back
supports on the market.
About the author:
Dr. Harry Watters is an obstetrician/gynecologist at Women's
Health Care Associates in Chandler, Arizona.
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