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Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman to want to lose weight after pregnancy. There is absolutely nothing wrong with aspiring to...
Days To Get Pregnant - When Is The Best Time To Get Pregnant?
Are there better days to get pregnant? When is the best time to
get pregnant during the reproductive cycle?
The best days to get pregnant will generally be the time when
ovulation occurs. To better understand when is the best time to
get...
Shared Dancing Has Benefits for Babies and New Moms Alike
Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying? While you may not be able to do...
Stretch Mark Creams - Preventative Treatment For Stretch Marks
Several studies have shown that stretch marks are among the top five causes for insecurity in women. During pregnancy, women are at an elevated risk for developing stretch marks, also called striae, because of the rapid and sudden growth of their...
The Supermum Myth Exposed
The Supermum myth is creating havoc in families and communities around the world. Think about it. There is so much pressure on mothers. Theyre expected to know what their doing with a brand new baby despite having little or no experience...
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Things You Should Avoid During Pregnancy
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Whether you like it or not there some activities you should avoid for the sake of your healthy baby. There are pregnancy risks that you have to aware of.
To help you knowing what they are, here is some checklist you might want to consider:
Don't drink alcohol! You going to jeopardise your baby's development. If you don't want to have low birth weight baby, and having medical problems, better stop drinking once you know that you are pregnant.
Don't smoke! Chemical inhaled while smoking may cause premature birth, miscarriage, bleeding, etc. Also it reduced the amount of oxygen that baby receives. What ever you are, don't smoke and avoid second hand smoke.
Don't drink coffee. Caffeine in the coffee has been shown to affect fetal heart rates. Caffeine can also increase risk of stretch marks. If you can't stop immediately, try to stop gradually.
Don't do too much exercise! No doubt if moderate exercise is helpful for mother's mental state and can increase oxygen flow to the fetus. However, too much exercise can be dangerous. Better you do activities like walking, swimming, and yoga.
Don't get near to chemicals substance! Be careful with unnatural chemicals, such as pesticides. If you
consume vegetables or fruits, don't forget to wash them. Or remove the outer surface of vegetables or fruit so pesticides which rest on the outside of the vegetable or fruit will be thrown away.
Don't consume drugs or herbal remedies that are not prescribed by doctors. What you consume might affect your unborn baby.
Don't forget to eat nutritious foods. Good nutrition is crucial to a developing child. At least you consume 400-1000 micrograms of B vitamin (folic acid) which can be taken from leafy vegetables, orange juice, and beans.
Don't have multiple sex partners which may lead to birth and pregnancy complications cause by STD's risk. Once you infected by STD, you may have premature baby or low birth baby.
Preventing is better than curing. If you can prevent yourself by not doing those kinds of activities, hopefully you going to have a healthy and normal baby. Try to acknowledge this on your first month of pregnant.
About the Author
Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.stage-of-pregnancy.info and http://www.earlysign-of-pregnancy.info
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