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5 Absolute Signs of Pregnancy
Pregnancy is probably the most glorious phenomenon that can ever
happen in a woman. It can also be the most problematic. A
woman's body undergoes drastic changes to accommodate the needs
of the developing fetus. Some of these manifest themselves...
Breastfeeding - Handling Criticism
Feelings about how to parent seem to shift with every generation. A new way of parenting, sometimes called attachment parenting, has emerged and it challenges many of the rigid teachings of our mother's generation. Although breastfeeding is on the...
It's Not A Sin For Pregnant Women To Have A Massage
Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. Relax and spoil yourself with a prenatal massage or deluxe pedicure...
Pregnancy Winsor Pilates: A Dove-Like Exercise For Moms
With all the does and doesnt and the negative thoughts surrounding exercising during pregnancy, many of you will probably question if Winsor Pilates is right for pregnant women or not. Well, the answer is yes! In fact, most women nowadays catered...
Sexy Momma - Feeling Sexy During and after pregnancy
Some people think that the word sexy and pregnancy do not belong together. I have to disagree. In fact, I have hear many men say that a woman is her sexiest and most beautiful when she is pregnant! So, how do you go about feeling sexy when your...
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Things You Should Avoid During Pregnancy
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Whether you like it or not there some activities you should avoid for the sake of your healthy baby. There are pregnancy risks that you have to aware of.
To help you knowing what they are, here is some checklist you might want to consider:
Don't drink alcohol! You going to jeopardise your baby's development. If you don't want to have low birth weight baby, and having medical problems, better stop drinking once you know that you are pregnant.
Don't smoke! Chemical inhaled while smoking may cause premature birth, miscarriage, bleeding, etc. Also it reduced the amount of oxygen that baby receives. What ever you are, don't smoke and avoid second hand smoke.
Don't drink coffee. Caffeine in the coffee has been shown to affect fetal heart rates. Caffeine can also increase risk of stretch marks. If you can't stop immediately, try to stop gradually.
Don't do too much exercise! No doubt if moderate exercise is helpful for mother's mental state and can increase oxygen flow to the fetus. However, too much exercise can be dangerous. Better you do activities like walking, swimming, and yoga.
Don't get near to chemicals substance! Be careful with unnatural chemicals, such as pesticides. If you
consume vegetables or fruits, don't forget to wash them. Or remove the outer surface of vegetables or fruit so pesticides which rest on the outside of the vegetable or fruit will be thrown away.
Don't consume drugs or herbal remedies that are not prescribed by doctors. What you consume might affect your unborn baby.
Don't forget to eat nutritious foods. Good nutrition is crucial to a developing child. At least you consume 400-1000 micrograms of B vitamin (folic acid) which can be taken from leafy vegetables, orange juice, and beans.
Don't have multiple sex partners which may lead to birth and pregnancy complications cause by STD's risk. Once you infected by STD, you may have premature baby or low birth baby.
Preventing is better than curing. If you can prevent yourself by not doing those kinds of activities, hopefully you going to have a healthy and normal baby. Try to acknowledge this on your first month of pregnant.
About the Author
Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.stage-of-pregnancy.info and http://www.earlysign-of-pregnancy.info
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