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Fitness While Pregnant - Is It Safe?
For many years it was believed that once a woman became pregnant
she should just lounge on the couch and rest for hours on end,
each and every day. After numerous clinical studies it was found
that most women should do quite the opposite.
...
Number 1 Key to Good Parenting
The numbers are chilling. Teen suicide and homicide rates have tripled from twenty years ago. There is a 50% increase in childhood obesity. Teenage pregnancy rates are the highest for any Western society. SAT scores have plummeted. 15-20% of...
The Best Postpartum Exercise
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!
In the time frame immediately after pregnancy, you will probably want to stick with light activities...
Things You Should Know About A Molar Pregnancy
Pregnancy is an exciting time for any woman, but with the many
pregnancy complications out there, it can also be scary for
first time mothers. It has been reported that one in every
thousand pregnancies in the U.S. is a molar pregnancy,...
Types of Baby Shower Invitations
Planning a baby shower can be a fun but challenging task. One task crucial
to many baby showers is picking the right baby shower invitations. Below are
some ideas for baby shower invitations.
1) Themed Baby Shower Cards - Baby shower...
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Vacation Is One Way To Run Away From Stress During Pregnancy
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.
Downtime is very important, and in a world where nearly all of us are tied to cell phones and lap tops, even away from the office, it is good to get away from it all from time to time. Having time to walk along the beach or play golf or even to stay inside and read a great book without interruptions can help us recharge our batteries.
When the baby comes, your number one job is to be Mom. So, you will not have much time for yourself, at least not in the beginning when the baby depends on you for everything. Capitalize on those spare moments of highly valued free time now.
When you are refreshed, you are more effective and productive anyway. You will also be easier to get along with, and it will be easier for you to deal with others (even the difficult ones!).
You are not a slacker for needing time off. Enjoy spending time with your spouse, too, in these nine months, since
the second the baby arrives, it will become the number one priority for both of you. Even so, do not let your relationship with your spouse become a low priority. Otherwise, you may look up five or ten years from now and realize you no longer know the man who fathered your baby.
Keep romance alive. Go on regular, standing dates, even it they are on Tuesday nights. Leave the baby with a sitter and enjoy some adult time away from Blue's Clues and Dora the Explorer. It is important to realize that as much as you are a mother, you are also a wife. And you need to build a life for yourself so that when baby grows up, you still have meaningful things and people around you.
About the Author
Sara Jameson writes her experiences in The Very Happy Pregnancy: Avoiding Stress and Depression. Read her secrets and truths about having a happy, healthy pregnancy at http://www.you-know-you-are-pregnant.info and http://www.pregnancy-question.info
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| en.wikipedia.org |
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