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Fitness While Pregnant - Information You Should Know
Pregnant women can and should exercise in moderation unless
there are health factors or risks that prevent them from
participating in a fitness program. This should consist of
intervals of no more than thirty minutes at a time, several days
each...
How to Make Your Own Refrigerator Magnets
There are several types of refrigerator magnets that you can make with a little effort and the right materials. Below are some ideas for making magnets for gifts or just for fun.
1. First you need to gather the needed ingredients. The easiest...
Pregnancy Fitness After The Baby Is Born
What happened to that pre-pregnancy body you once had? After
nine months of your body going through numerous changes, many of
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Quick Tips for Successful Baby Shower
Here are guidelines or quick baby shower tips for hosting a successful baby shower party. Come and explore these quick tips. Read more… In this section we are discussing few quick tips for a successful baby shower. As we have discussed earlier....
SIDS - Sudden Infant Death Syndrome – What You Need To Know
Sudden Infant Death Syndrome (SIDS) is a frightening fear for most mothers. SIDS is often referred to as crib death, and is the sudden death of an infant who stops breathing. It is rare, affecting less than 2 in 1000 infants in the...
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What Foods Should I Avoid While Breastfeeding?
Women in our culture are sometimes advised to avoid spicy or "gassy" foods when nursing. Or they are told that chocolate, citrus, carbonated beverages or dairy causes problems in all nursing babies.
As a breastfeeding educator, I often see women warning other Moms that they need to not eat certain foods while breastfeeding. There are also websites that give unproven breastfeeding advice that claim that women must eat a certain kind of diet in order to make quality milk for her baby. So what is the truth?
Does a nursing Mom need to restrict her diet?
Are there foods that a Mom should stay away from while breastfeeding?
Generally speaking, a nursing Mom does NOT need to restrict her diet.
Obviously, drinking heavily or excessive caffeine consumption (meaning several cups of coffee a day) is a no-no, but other than that, there is no reason for a breastfeeding Mother to assume that she needs to shun any foods.
So called "gassy" foods do not affect the nursing infant because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant being allergic to one of these foods.
Interestingly, according to the La Leche League (considered the world's foremost authority on breastfeeding) website, "In Italy, mothers are often told not to eat garlic, cauliflower, lentils, and red peppers. In India most mothers eat all these
things and breastfeed very happily. Actually, in parts of India they believe that garlic helps a mother to breastfeed successfully!"
There are even a couple of studies that showed that babies nursed longer and with more vigor when their Moms ate garlic.
The advice given to a nursing Mom varies according to local culture and the popular "old wive's tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies. There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer".
Consequently, there is no one food that all breastfeeding Moms should avoid. Breastfeeding women should eat a variety of healthy foods, just as they did while they were pregnant.
The only exception would be if your baby has food allergies/sensitivies, which is rare but not unheard of. If your family has a strong history of allergy to a specific food (such as peanuts), you might consider avoiding that food while nursing and during pregnancy.
Enjoy nursing your baby!
About the Author: More breastfeeding help and a free newsletter for Moms who do things the natural way at http://www.natural-moms.com.
Source: www.isnare.com
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