|
|
|
Finally Swimwear that Everyone Can Feel Good In
"Whatever reason or purpose you have for going in the water there is swimwear that you can feel good in and that will suit your needs, including mastectomy swimwear. Regardless of your size, your age or your activity there will be a swimsuit that...
Pamper Your Pregnancy - Naturally!
If you're like most women, the moment you discover you're pregnant, your whole world turns upside down! But while all eyes remain focused on baby, sometimes you may begin to feel that you - and your needs - are fading into the background. You might...
Paternity Test: Are You The One?
With the dawn of the new era of technology, everything seems to be possible under the sun. With high tech gadgets and innovative devices, you can detect a fingerprint, a person lying, and even determine the father of your baby through paternity...
The Sleepless Challenge
For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience. But my first challenge was to overcome the first few months of literally no sleep. It was my first baby, and I felt the pressure of doing everything "just...
Useful Tips for Sleep and Pregnancy
It is not uncommon to grapple with sleep restlessness during pregnancy. There could be many reasons for these sleep distur- bances. Along with heightened anticipation for your newborn baby,physical and hormonal changes may occur,...
|
|
| |
|
|
|
|
|
|
Womens Health - Pregnancy Nutrition Is For All Women Of Child Bearing Age
During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.
Let’s start with the recommended daily intake of food during pregnancy.
DURING PREGNANCY :
7 or more Fruits and Vegetables (3 fruits/4 vegetables)
Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.
9 or more Whole Grain Products
A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.
4 or more dairy products
Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.
60 grams of protein (two or more 2-3 ounce portions of lean meat)
Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats
PREGNANCY NUTRITION FACTS
Fish
Some fish are higher in mercury content than others. Mercury can cause problems with your growing baby’s brain and nervous system. Fish to avoid completely: sharkswordfishking mackerelgolden snapper white snapper
Fish eating limitations: Limit your intake of fish to 12 ounces a weekLimit your intake of white tuna or tuna steak to 6 ounces a week Safest fish to eat:shrimpsalmoncatfish light tuna
Weight
Calorie intake should only be increased by 300 a day during pregnancy for the average woman.Weight gain should be around 28-40 pounds for women that are underweight at pregnancy.Women that are overweight at pregnancy should gain only 15-25 pounds.Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time.Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy.Breast feeding burns 500 or more calories per day making it easier to lose weight.Consult your health care provider for your specific healthy weight gain.
Vitamins and Minerals
Check the RDA chart for your needs during pregnancy.
Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.
Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.
Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is
needed for you and the baby to have healthy teeth, bones, and blood.
Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.
Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.
Alcohol Consumption
There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby’s growth, the baby’s brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother’s alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.
Caffeine
Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.
Diabetics
Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.
1. Keep your blood sugar under control for a minimum of 3 months before becoming pregnant.
2. Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d).
3. Don’t let your blood sugar get too high during pregnancy. This can lead to birth defects or your baby having blood sugar level problems
Ways To Control Morning Sickness
*Eat 6 small meals instead of 3 large ones
*Don’t go without eating for long periods of time
*Don’t drink fluids with your meals
*Don’t eat greasy, spicy, or fried foods
*Avoid unpleasant smells
*Don’t get over tired
About the Author: Hello, my name is Frank Keller and I am the owner of the Women’s Health Supplements website. Don’t be fooled by the name, we are not another vitamin retailer. From artificial sweeteners and bottled water to pregnancy nutrition every word is written to help you make an informed decision. Please visit us at http://www.womens-health-supplements.net
Source: www.isnare.com
|
|
|
|
|
| Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
| Offering online communities, interactive tools, price robot, articles and a pregnancy calendar. Content spans pre-pregnancy to after birth. |
| www.pregnancy.org |
|
| Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
| The pregnancy calendar can help you find information on pregnancy and childbirth, including a week by week pregnancy calendar, baby shower games, ... |
| pregnancy.about.com |
|
| Healthy Pregnancy |
| How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
| www.4woman.gov |
|
| Pregnancy Info: Birth, Baby, and Maternity Advice |
| Advice for mothers to be concerning pregnancy, getting pregnant, baby care and maternity. |
| www.pregnancy-info.net |
|
| Pregnancy & Parenting: For Today's Mom - iVillage |
| From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
| parenting.ivillage.com |
|
| Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
| A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
| parenting.ivillage.com |
|
| Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
| Humorous week-by-week pregnancy calendar and pregnancy tickers - 100% free. |
| pregnancy.baby-gaga.com |
|
| MedlinePlus: Pregnancy |
| Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
| www.nlm.nih.gov |
|
| Pregnancy - Wikipedia, the free encyclopedia |
| Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
| en.wikipedia.org |
|
| POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
| "Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
| www.malepregnancy.com |
|
| Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
| Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
| www.baby-gaga.com |
|
| Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
| Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
| www.pregnancy.com |
|
| Pregnancy Week-by-Week sponsored by StorkNet |
| Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
| www.pregnancyguideonline.com |
|
| American Pregnancy Association : Promoting Pregnancy and ... |
| Articles on pregnancy wellness, complications, loss, labor and birth. |
| www.americanpregnancy.org |
|
| Pregnancy Discrimination |
| The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
| www.eeoc.gov |
|
| Pregnancy Today |
| A community for expectant parents, offering many unique features to guide you through pregnancy. |
| pregnancytoday.com |
|
| Pregnancy Center - MayoClinic.com |
| Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
| www.mayoclinic.com |
|
| Pregnancy |
| Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
| www.noah-health.org |
|
| Unplanned Pregnancy and Abortion Information from Option Line |
| Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
| www.pregnancycenters.org |
|
| WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
| Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
| www.webmd.com |
|
|