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10 Risk Factors that Every Pregnant Woman Should be Aware Of
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:
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Incontinence: Improving Muscle Tone
Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women.
Incontinence occurs...
It's Not A Sin For Pregnant Women To Have A Massage
Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. Relax and spoil yourself with a prenatal massage or deluxe pedicure...
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles,...
Things You Should Avoid During Pregnancy
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Whether you like it or not there some activities you should avoid for the sake of your healthy baby. There are...
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Yoga For Pregnant Women
Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.
However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:
1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.
2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.
3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay
relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practise and contact your GP.
4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.
5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.
We also strongly recommend regular morning and evening walks. Yoga is very individual. For more great Yoga advice, and other pregnant women support services, e.g. domestic cleaning services, babysitter services, personal trainer, chef and many more great services just visit us at http://www.londonrate.com About the Author
LondonRate.com is endeavouring to build an online emporium of staff service providers with online comparisons, bookings and ratings. Everything is designed to provide you with the best service, tailored exactly to your needs. visit http://www.londonrate.com
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Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
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Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
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Healthy Pregnancy |
How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
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Pregnancy Info: Birth, Baby, and Maternity Advice |
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Pregnancy & Parenting: For Today's Mom - iVillage |
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Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
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Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
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MedlinePlus: Pregnancy |
Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
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Pregnancy - Wikipedia, the free encyclopedia |
Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
en.wikipedia.org |
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POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
"Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
www.malepregnancy.com |
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Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
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Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
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Pregnancy Week-by-Week sponsored by StorkNet |
Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
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American Pregnancy Association : Promoting Pregnancy and ... |
Articles on pregnancy wellness, complications, loss, labor and birth. |
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Pregnancy Discrimination |
The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
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Pregnancy Today |
A community for expectant parents, offering many unique features to guide you through pregnancy. |
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Pregnancy Center - MayoClinic.com |
Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
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Pregnancy |
Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
www.noah-health.org |
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Unplanned Pregnancy and Abortion Information from Option Line |
Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
www.pregnancycenters.org |
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WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
www.webmd.com |
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