|
|
Benefits of Meditation
Benefits of Meditation for Individuals
and for Society as a Whole
Robert Elias Najemy
How is Meditation Used Today?
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a...
Better Aging
My friend who retired last year from years on Wall Street tells me, “I have to watch very carefully how I spend my money. I don’t know how to do anything.”
One of the reasons people find retirement challenging, is also the solution to the...
Holiday Times Are For Helping Those Less Fortunate, Think Holiday Cards
Every year I watch as advertisers begin to promote their products for the Holiday Period. For retail this is their busiest time and sales usually make or break a company's year. I'm not here to play scrooge, I would however like people to think a...
Parenting
This article on parenting is by a practicing relationship counsellor/therapist, and father.
The following suggestions will be useful for any parent or caregiver who wants to improve their relationships with their children.
In more extreme...
The Science of Life
The Science of Life - Ayurveda
Ayurvedic Guidelines for Holistic Living
Ayurveda prescribes three major guidelines for Healthy Living. They are Dinacharya, Ritucharya & Brahmacharya
Dinacharya
One should get up early in the morning at 0430...
|
|
|
|
|
|
|
|
THE ENCHANTED SELF, That's Each of Us!
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. The unfortunate result is not being able to experience enough positive states of well-being. It is these unique states of well being that I have come to label THE ENCHANTED SELF.
Many scientists of human behavior recognize that we do not yet, and perhaps never can, fully understand human nature. I have become more and more convinced that we do not. What interests me, is that we do not fully understand some people, who have apparently fortunate lives but experience little joy, while others, apparently less fortunate, experience great joy. Perhaps we have tried too hard to understand pathology in our science of psychology, and have not tried hard enough to recognize and understand what I call ego-states, or happiness.
When I first began to analyze the data from the women I interviewed, I kept trying to understand how their enchanted adult lives evolved from the childhoods they talked about. I found that although there seemed to be some clear connections, many others were not clear at all.
The capacities of these women to reclaim positive aspects of their childhood, while discarding the dysfunction that was often also present, was astounding to me. It seemed as if a magic wand had been tapped on the women's heads in their adult lives.
For example, when Edith talked about her childhood, she at first remembered only its dysfunctional aspects: the fighting between her parents and their constant criticality. I suggested that we go back and look again at her childhood to identify times when, in spite of the pain of family life, she felt excited about her own life and about herself. With this encouragement, she could separate out positive memories of herself from dysfunctional family experiences. She started remembering some wonderful times:
delightful family picnics, fishing with her grandfather, and more.
An activity you can do to start on the positive road of Enchantment:
What are some golden moments in your childhood when you felt particularly happy? These moments can be from any age, from your earliest memories through early adulthood. When you find a golden memory, enjoy it. See yourself at that age and experiment with letting different senses reconnect to that happy time. Can you remember the way your body felt? Can you remember what activity you were engaged in? Were there any aromas? What was the weather like? How did things look around you? What did your
mood feel like? Take time to really enjoy this happy memory of yourself.
I wish you a joyful journey. I hope that your life feels whole and that you find your past, whether beautiful or painful, a repertoire of talents and capabilities is that are uniquely yours. I hope that your talents, capacities and potential will give you a sense of well being as they thrust you into the world in meaningful ways.
About the Author
Dr. Barbara Becker Holstein , originator of THE ENCHANTED SELF®, a method of bringing delight and meaning into everyday living, invites you to view her new line of ENCHANTED WOMAN products, downloadable e-books, and free gifts at http://www.enchantedself.com. Chat with others in Dr. Holstein's e-group, http://groups.yahoo.com/group/encself/join, and sign up for her free e-group at www.enchantedself.com. Order her book, THE ENCHANTED SELF: A Positive Therapy, or the CD-rom or tape version and her book RECIPES FOR ENCHANTMENT: The Secret Ingredient is YOU!, or the ED-rom version, at http://www.enchantedself.com/ordering.htm
enchantedself@verizon.net
|
|
|
|
|
Encyclopedia of Psychology - Psychology Websites |
A hierarchical database of links to psychology resources. |
www.psychology.org |
  |
Psychology - Wikipedia, the free encyclopedia |
Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ... |
en.wikipedia.org |
  |
American Psychological Association |
Monitor on Psychology · gradPSYCH Magazine · PsycPORT News Wire ... APA Monitor on Psychology. psychology news. More news from PsycPORT ... |
www.apa.org |
  |
Psychology.Com |
Psychology.com provides online counseling from your choice of therapists. From depression to anxiety, relationships to parenting, we can help you work ... |
www.psychology.com |
  |
psychology virtual library |
from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ... |
www.clas.ufl.edu |
  |
Intute: Social Sciences - Psychology |
Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ... |
www.intute.ac.uk |
  |
Psychology Today: Find a Therapist and News to Use |
The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ... |
www.psychologytoday.com |
  |
Social Science > Psychology in the Yahoo! Directory |
Find sites dealing with branches, organizations, psychologists, research, intelligence, and general information about psychology. |
dir.yahoo.com |
  |
Social Psychology Network |
Thousands of searchable psychology links on a huge variety of topics. Definitely worth a visit! |
www.socialpsychology.org |
  |
Psychology and mental health at Psych Central . |
Mental health and psychology resources - Articles, essays, blog, support forums, Ask the Therapist, chats, website reviews, frequently asked questions, ... |
psychcentral.com |
  |
Psychology - Student Resources - Psychology Articles |
Find psychology articles, student resources, and psychology study guides. Explore psychology definitions and theories. Learn more about the history of ... |
psychology.about.com |
  |
Google Directory - Science > Social Sciences > Psychology |
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ... |
www.google.com |
  |
Open Directory - Science: Social Sciences: Psychology |
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ... |
dmoz.org |
  |
Stanford Psychology Department |
One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ... |
www-psych.stanford.edu |
  |
The Higher Education Academy Psychology Network |
Information about events, publications, projects and research related to the teaching of psychology; database of resources. |
www.psychology.heacademy.ac.uk |
  |
APS Psychologist: Home |
The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members. |
www.psychology.org.au |
  |
Classics in the History of Psychology |
Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ... |
psychclassics.yorku.ca |
  |
Psychology, Department of |
Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ... |
www.psych.ucla.edu |
  |
Internet Public Library: Psychology |
This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ... |
www.ipl.org |
  |
PsychCrawler |
The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ... |
www.psychcrawler.com |
  |
|