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Labeling is Disabling: Achieving Congruent Communication
A small town, somewhere in the world, was managed by a town council of seven or eight members. The council normally met once a week. One member - let's call him Bill - would invariably stroll into the council chamber exactly ten minutes after...
Novelty and the Wave Harmonic of History
An article discussing the accelerated growth of technology in the twentieth century and our spiritual evolution.
Scanning the Mayan 13 baktun cycle wave harmonic of history - the last 5,100 years - it becomes apparent that specific points along...
Poetry For Health and Healing
Learning to de-stress with a new journaling technique that can improve health, productivity and relationships.
Article by Steve Jaffe First seen in Positive Health Magazine United Kingdom May, 2003, issue 88
“Poetry for Health and...
What is Meditation?
What is Meditation?
Robert Elias Najemy
Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.
Three Aspects of...
You CAN afford to be a Stay-at-Home Parent!
From the moment I learned I was pregnant, I knew I wanted to be a stay-at-home mom. That feeling only strengthened when my beautiful son was born. I took one look at him and wondered how I could ever give up the opportunity to spend each and...
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The Evolution of Worry
The Evolution of Worry
Worry can spark action if you worry and realize a plan of action needs to be initiated-- and you act. Under those circumstance worry is serving you well.
Worry can spark your imagination. Sometimes having a cerebral cortex is not much fun. Imagination can litter our internal environment with every manner of fearful possibility. Many fearful possibilities do not exist outside of our fertile imaginations. Nonetheless, they trigger the same damaging chemical and physical changes as a genuine emergency.
Physical and Chemical Changes. Your body starts pumping out an array of chemicals (such as adrenaline) that increase the flow of blood and oxygen to your brain and skeletal muscles. Your blood also clots faster, ready to repair any injuries you sustain in your “fight or flight” reaction.
Possible Consequences of Worry and Stress
You may be all keyed up with nothing to fight or flee and no way to turn off the stress chemicals. You become a ticking bomb that is not allowed to explode—so you may implode. If this happens frequently, it can have a serious, even deadly, effect on your health.
Every system in your body is affected by worry. In addition to raising blood pressure and increasing blood clotting, worry can prompt your liver to produce more cholesterol, all of which can raise your risk of heart attack and stroke. Muscle tension can give rise to headaches, back pain, and other body aches. Worry can also trigger an increase in stomach acid and either slow or speed up muscle contractions in your intestines, which can lead to stomach aches, constipation, diarrhea, gas or heartburn. Worry can affect your skin (rash or itch). It can impact your respiratory system by aggravating asthma. Growing evidence even suggests that chronic worry can compromise your immune system, making you more vulnerable to bacteria, viruses, perhaps even cancer.
What should you do? Talk to someone. Talking to someone about your fears or concerns can shine the light of reason on the products of your imagination. Take
action! When nature gave us an imagination to identify potential threats, it also gave us fear to spur us to take protective action. Make a plan and follow it through. Learn to let go. Sometimes knowing the difference between a situation over which you have control and one over which you have no control can help. If there is nothing you can do –acceptance—may be the answer.
Switch gears. Think of something over which you have control or a least something more pleasant. Do something you enjoy, perhaps with a friend. You can also test reality with a friend.
Work those muscles. Exercise is a fantastic way to relieve stress, burn calories, decrease depression and work toward wellness.
Stop the worry before if has the opportunity to take control of your emotions and thoughts. You must work quickly and strike when you first become aware of the negative thoughts that fuel worry. Do something: exercise, splash cold water on your face, snap a rubber band, call a friend, or see a big flashing stop sign in your mind’s eye. You may want to listen to a relaxation CD or go on a mini vacation in your mind. Whatever you choose should channel your thoughts in another more positive direction.
Practice, Practice, Practice. It will soon become second nature to relax, exercise, or change thoughts, rather than doing the old counter-productive worrying.
Caution: You may want to avoid eating or drinking alcoholic beverages to medicate the discomfort of anxiety. They can be very dangerous ways to cope and as one could predict-- they do not work. The original problems are still there--they simply have company.
Dr Dorothy McCoy is a psychotherapist and author of workbooks, books, CDs and an e-course on anxiety disorders and weight loss. www.Counseling.com/DrMcCoy/
Dr. McCoy has a doctorate in Counseling Psychology and is CEO and founder of Dr. McCoy's Self-Help Books.
www.Counseling.com/DrMcCoy/
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| Encyclopedia of Psychology - Psychology Websites |
| A hierarchical database of links to psychology resources. |
| www.psychology.org |
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| Psychology - Wikipedia, the free encyclopedia |
| Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ... |
| en.wikipedia.org |
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| American Psychological Association |
| Monitor on Psychology · gradPSYCH Magazine · PsycPORT News Wire ... APA Monitor on Psychology. psychology news. More news from PsycPORT ... |
| www.apa.org |
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| Psychology.Com |
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| psychology virtual library |
| from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ... |
| www.clas.ufl.edu |
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| Intute: Social Sciences - Psychology |
| Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ... |
| www.intute.ac.uk |
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| Psychology Today: Find a Therapist and News to Use |
| The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ... |
| www.psychologytoday.com |
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| Social Science > Psychology in the Yahoo! Directory |
| Find sites dealing with branches, organizations, psychologists, research, intelligence, and general information about psychology. |
| dir.yahoo.com |
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| Social Psychology Network |
| Thousands of searchable psychology links on a huge variety of topics. Definitely worth a visit! |
| www.socialpsychology.org |
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| Psychology and mental health at Psych Central . |
| Mental health and psychology resources - Articles, essays, blog, support forums, Ask the Therapist, chats, website reviews, frequently asked questions, ... |
| psychcentral.com |
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| Psychology - Student Resources - Psychology Articles |
| Find psychology articles, student resources, and psychology study guides. Explore psychology definitions and theories. Learn more about the history of ... |
| psychology.about.com |
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| Google Directory - Science > Social Sciences > Psychology |
| Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ... |
| www.google.com |
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| Open Directory - Science: Social Sciences: Psychology |
| Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ... |
| dmoz.org |
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| Stanford Psychology Department |
| One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ... |
| www-psych.stanford.edu |
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| The Higher Education Academy Psychology Network |
| Information about events, publications, projects and research related to the teaching of psychology; database of resources. |
| www.psychology.heacademy.ac.uk |
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| APS Psychologist: Home |
| The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members. |
| www.psychology.org.au |
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| Classics in the History of Psychology |
| Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ... |
| psychclassics.yorku.ca |
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| Psychology, Department of |
| Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ... |
| www.psych.ucla.edu |
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| Internet Public Library: Psychology |
| This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ... |
| www.ipl.org |
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| PsychCrawler |
| The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ... |
| www.psychcrawler.com |
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