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Are You Speaking the Same Language in Your Office?
The other day I was talking with a client who was looking for a partner and using one of the online dating services. She had requested someone who “liked traditional roles,” and was finding all sorts of surprises when she talked with the gentlemen...
How to Jump-start Your Emotional Health
You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you're thinking...
It Is Always About Me, Isn't It?
A characteristic of childhood thinking is the child’s assumption that whatever happens “is all about me.” The tendency of children to blame themselves for their parents’ difficulties causes them great pain, and if this kind of “it’s all about me”...
Smelling the Roses: Better Living Through Savoring
“Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn’t enough TIME to stop or, as my daughter says, to “chill.” This is the Conventional Wisdom – and I’m here to tell you that the CW is...
When Are You Planning to "Get Old"?
When are you planning to get old? According to a recent study, you'd better move the date back. "Contrary to common belief, many people can live well into their 90s without becoming cognitively impaired, study findings indicate." - Neurology...
 
When A Family Member Stuggles With Fear And Anxiety

Do you have a family member who struggles with fear and anxiety? It can be difficult to sit by and watch the person you love struggle while you are unable to do anything. Enclosed is a list of things that you can do to help the person overcome his or her own battle with anxiety and fear.

The first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. Even if they disagree, getting help is the first step in getting better.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person. Do not add more problems than what is already there.

Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to


improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Remember that there is hope. Eventually you or the person who is struggling will eventually get better. Give it some time and be persistent in finding the answers that will help the person.

As a Layman, I realize it is not easy to deal with fear and anxiety. When a family member struggles with fear and anxiety, get them to seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help them with their problems.

About The Author:
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods"-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com For free articles on managing fear please go to: http://www.managingfear.com

Copyright Stan Popovich - http://www.managingfear.com

 

Encyclopedia of Psychology - Psychology Websites
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Psychology.Com
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Intute: Social Sciences - Psychology
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Psychology Today: Find a Therapist and News to Use
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Social Science > Psychology in the Yahoo! Directory
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Social Psychology Network
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Psychology and mental health at Psych Central .
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Google Directory - Science > Social Sciences > Psychology
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Open Directory - Science: Social Sciences: Psychology
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Stanford Psychology Department
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APS Psychologist: Home
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Classics in the History of Psychology
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Psychology, Department of
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Internet Public Library: Psychology
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PsychCrawler
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