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When A Family Member Stuggles With Fear And Anxiety
Do you have a family member who struggles with fear and anxiety? It can be difficult to sit by and watch the person you love struggle while you are unable to do anything. Enclosed is a list of things that you can do to help the person overcome his or her own battle with anxiety and fear.
The first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. Even if they disagree, getting help is the first step in getting better.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person. Do not add more problems than what is already there.
Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.
The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to
improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.
Remember that there is hope. Eventually you or the person who is struggling will eventually get better. Give it some time and be persistent in finding the answers that will help the person.
As a Layman, I realize it is not easy to deal with fear and anxiety. When a family member struggles with fear and anxiety, get them to seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help them with their problems.
About The Author:
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods"-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com For free articles on managing fear please go to: http://www.managingfear.com
Copyright Stan Popovich - http://www.managingfear.com
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| Encyclopedia of Psychology - Psychology Websites |
| A hierarchical database of links to psychology resources. |
| www.psychology.org |
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| Psychology - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| American Psychological Association |
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| Psychology.Com |
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| Intute: Social Sciences - Psychology |
| Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ... |
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| Psychology Today: Find a Therapist and News to Use |
| The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ... |
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| Social Psychology Network |
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| www.socialpsychology.org |
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| psychcentral.com |
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| Psychology - Student Resources - Psychology Articles |
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| Open Directory - Science: Social Sciences: Psychology |
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| Stanford Psychology Department |
| One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ... |
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| The Higher Education Academy Psychology Network |
| Information about events, publications, projects and research related to the teaching of psychology; database of resources. |
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| APS Psychologist: Home |
| The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members. |
| www.psychology.org.au |
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| Classics in the History of Psychology |
| Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ... |
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| Psychology, Department of |
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| Internet Public Library: Psychology |
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| PsychCrawler |
| The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ... |
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