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Bill's Plan
Bill's Life and his Lessons Learned, Part II There are a few people, very exceptional people, who are so singularly special that the complimentary joke is made; after they were born, the mold to make them got broken. In other words, there's no...
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There is a lot of talk about "change" - how important it is, how we should alter the way we do to things at work and in our personal lives in order to be more effective. Sometimes we even hear how it is essential to change even if just for...
Just Frickin DO IT!! : A Practical Guide to Making Money on The Internet (1)
Dear friend, I wanna share with you a little secret: I believe in you! You might say: "what the heck is she talking about?! She doesn't even know me!!" Yes, I don't know you in person but I know that if you chose to read my article,...
The Doctor's Words Hung in the Air..."No Flying!"
The Doctor's words hung in the air creating suddenly a turbulent shocking ride in my life. Wow, those two little words may not sound devastating to you but to someone who earns their living flying airplanes, it's an awesome blow. Just imagine for...
The PR Commitment to Small Business
Let's talk about a small business that ignores the very people who hold the future of that small business in their hands. We’re birds of a feather, public relations and small business. Wonderfully compatible and a perfect fit. Usually makes...
 
Getting over Public Speaking fears

There is nothing to fear but fear itself!

Few people enjoy speaking in public. Most people will experience the following signs of stress

your pulse quickens

your face goes pale

your breathing becomes shallow

Now your body is acting like that because it has gone into ‘fight or flight’ mode. In olden days, when you met a tiger, you would have to fight it or run away and your body is ready to do that. But you’re not going to choose either of these options. You’re going to put on a good presentation.

So how do you overcome these fears? You need to take a 4 step approach.

1. Make the adrenalin work for you.

2. Recognize that making a public speech is a compliment, not an insult.

3. Prepare yourself well.

4. Learn techniques to calm yourself down.

Make the


Adrenalin work for you

We’re going to look at techniques to make you less nervous, to calm your adrenalin, but let’s remember that some adrenalin is a good thing. Overconfident speakers can often become complacent and fail to connect with their audiences.

Well controlled, your adrenalin will help you to come across as

enthusiastic

caring

interesting

motivational

Many of the very best public speakers are extremely nervous before they start speaking. As that great broadcaster Edward R. Murrow put it, “Stagefright is the sweat of perfection.”


About the author:

Pearson Brown gives public speaking tips at http://www.effective-public-speaking.com

 

How To Conquer Public Speaking Fear
A report that covers the common causes of public speaking fear and tips to overcome it. Book available.
www.stresscure.com
 
Allyn and Bacon Public Speaking Website
A five-step guide to preparing and delivering effective speeches.
wps.ablongman.com
 
Public Speaking & Speech Writing
A free guide to speech writing and delivery for every occasion. From best man speeches to eulogies.
www.speechtips.com
 
Presentation Tips for Public Speaking
Art of Public Speaking. Hints and tips on public speaking, ... On the Job: Public Speaking Tips - Twelve Steps to Great Presentations by Elise Bauer. ...
www.aresearchguide.com
 
10 Tips for Successful Public Speaking - Toastmasters International
10 Tips For Successful Public Speaking. Feeling some nervousness before giving a speech is natural and healthy. It shows you care about doing well. ...
www.toastmasters.org
 
Welcome to Toastmasters International where we are"Making ...
Non-profit organization developing public speaking and leadership skills through practice and feedback in local clubs since 1924. Members learn how to lead ...
www.toastmasters.org
 
Strategies to Succeed in Public Speaking - School for Champions
Contents of online lessons to succeed in public speaking from the School for Champions.
www.school-for-champions.com
 
Public Speaking Home Page
Humor and quotes to help your speech - or just for your own enjoyment. History / Careers The history of public speaking and potential career options for you ...
www.mhhe.com
 
Public speaking - Wikipedia, the free encyclopedia
Public speaking is speaking to a group of people in a structured, deliberate manner intended to ... Public speaking is almost as ancient as speech itself. ...
en.wikipedia.org
 
UNIVERSITY OF TENNESSEE AT MARTIN COUNSELING AND CAREER SERVICES
Public speaking anxiety is very common among both college students and the general ... The most common form of Social Phobia is public speaking anxiety. ...
www.utm.edu
 
Painless Public Speaking
At Painless Public Speaking we keep you up to date with what's new in the world of ... Painless Public Speaking is not about the theory but the "how-to" ...
www.publicspeaking.com.au
 
Public Speaking from Uncommon Knowledge
Public speaking couldn’t be further from your mind and your manager tells you have to do a presentation to fifty colleagues next week. What’s your response? ...
www.uncommon-knowledge.co.uk
 
Public Speaking Tips by Uncommon Knowledge
It’s possible for public speaking to be fun and hugely satisfying. Once you’ve enjoyed a presentation, or even part of it, your self confidence will get a ...
www.uncommon-knowledge.co.uk
 
Public Speaking Skills from Mind Tools - Speaking Tips & Techniques
Learn to speak and present clearly and effectively. Improve your speaking skills with this Mind Tools guide to speaking effectively in public.
www.mindtools.com
 
Public Speaking Information
Advanced Public Speaking Institute- -More than 120 mini articles on professional level ... Click here for additional articles on Public Speaking Information ...
www.selfgrowth.com
 
Basic Public Speaking, 2nd Edition - The Teachers and Students ...
New public speaking text for middle and high school Language Arts, ESL teachers and students. Written by a trained counselor and experienced teacher.
www.capital.net
 
public speaking tips - presentation skills tips, public speaking tips
presentation skills & public speaking monthly tips by Lenny Laskowski, Professional Speaker.
www.ljlseminars.com
 
Public Speaking - The Art of Speech Making
Public Speaking - Hints and tips on Public Speaking Skills, dealing with public speaking nerves and anxiety, public speaking skills and public speaking ...
www.impactfactory.com
 
Advanced Public Speaking Institute
Public speaking articles, seminars, and educational materials.
www.public-speaking.org
 
Public Speaking Training-Presentation Skills & Public Speaking courses
Public speaking training - Overcome your fear of public speaking with our presentation skills classes. We offer presentation skills training seminars, ...
www.publicspeakingskills.com
 
 

 
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